I stretch my ITB after every workout session, it is such an easy thing to incorporate into your stretches when it can prevent so much pain!!!
My name is Melody, living in OZ!
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Fitness Minutes: (73,606) Posts: 2,260 7/10/12 8:51 P
Yup, when I had my bouts of hip bursitis which is linked to the IT Band the sports doc said the best thing to rehabilitate was to do strength training. Since then I've taken ST much more seriously and haven't reaggravated it in over 2 years. I really does make a difference.
Interestingly enough, my first experience with ITBS was during a century ride ... of which I was only able to complete a metric century. Six months later, during my first half, again I had issues. I have babied it ever since with lots of stretching.
Exercise looks like a good option.
Start by doing what is necessary, then do what is possible and suddenly you will be doing the impossible -- St Francis of Assisi
"I can do all things through Christ who strengthens me." Philippians 4:13
"Pain is temporary. It may last a minute, or an hour, or a day, or a year, but eventually it will subside and something else will take its place. If i quit, however, it lasts forever..That surrender, even the smallest act of giving up, stays with me" Lance Armstrong
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