My hubby and I went downhill mountain biking a week and a half ago. I took a nasty spill and now have a Grade 3 shoulder separation.
My half is coming up (25 days) and my orthopedic surgeon told me to operate based on my pain level. I haven't tried running yet, but the pain is getting better. Thinking about trying a long walk tomorrow or Wednesday and seeing how I feel.
I haven't made any decisions one way or the other on my half (it's my very first, I've been training all year, so I'm going to be super bummed to miss it. However, if it's what I have to do, then so be it).
But I was just wondering if anyone else has had a similar injury? How did you feel after 4-5 weeks?
March 9th - Nike Women's HM 10K
March 23rd - Community Health & Fitness 5K
May 18th - Tommy Vaughn's Marathon & More 10K
July 20th - Idaho Falls Half Marathon
August 31st - Pocatello Half Marathon
September 23rd - Jackson Hole Half Marathon
| current weight: 212.0