I did 5 HMs in 5 months, all about 3-4 weeks apart. After running each one, I did maintenance training. For example the week after each half, my long run was 8 miles, then I did 10, 8, HM. If I had another week in between I would 8, 10, 12, 8, HM.
Good luck and enjoy your races!!!
"God gave you your body as a gift, so you should take care of it." - My Mom
Fitness Minutes: (35,225) Posts: 849 6/4/12 12:44 P
4 weeks in between races is not really that big of an issue. If you're all trained up for the first one, 4 weeks is plenty of time to do a reverse taper and then be ready to do another one. You may not want to run them both full out, but if your goal is to have fun and complete them, then you can definitely do it.
"One machine can do the work of fifty ordinary men. No machine can do the work of one extraordinary man." ~ Elbert Hubbard (1856 - 1915)
I know after my last half, about that following Saturday I wished I had another to do! :) (sadly, I didn't...) My next half I'm actually following it up with a second 14 days later. So clearly I think it's okay to do, so long as you don't kill yourself in them both.
Jeckie (aka. Sarah) - Lowell, MA - EST Half Fanatic #3032
I have no "goal weight". MY goal is to be as healthy, strong and active as I can be. This isn't about my relationship with the scale but my relationship with the world.
Looking for recipes? I keep a Paleo-friendly recipe board on Pinterest! http://pinterest.com/jeckie/mostly-paleo/
I think you should be fine if you do a reasonable maintenance program without pushing yourself too much for the 4 weeks in between. I ran a very hilly HM on the last Sunday in April, and a very flat one today, and both went really well for me after not taxing myself too much in between. Good luck to you!
Great changes yet to come in 2012! Updated my ticker to a new maintenance goal weight of 136, and will flip back to the maintenance ticker when I get there.
I would agree with what others have said. As long as you feel you will be ready in time for the first one and can restrain yourself to run it easy, you should be fine doing both. You are the best one to evaluate yourself in the end, though. How quickly do you recover from your long runs? How soon after your first HM would you have felt ready to take on another? Think about what you want to accomplish in each one and go from there. Good lucj!
Denise (Half Fanatic #1279) - PDT Time Zone
"The greatest pleasure in life is doing what people say you cannot do." - William Bagshot
Body Bugg & Body Media GoWear Fit Co-Leader
146 Maintenance Weeks
Fitness Minutes: (49,169) Posts: 4,493 6/3/12 5:33 P
Karen--I agree with the advice given....I actually did back to back HM's in Disney this year....one on Sat and one on Sunday...I did fine...the 2nd one was slower by about 10 minutes, but I loved every minute!!!
How is the wineglass?? That one has crossed my mind, I am in the Buffalo area, where are you????
My personal 2 cents on this is that, if I am reading thing right, it sounds like you have 4 weeks between events. If that is the case and you don't make the first half a real hard racing event and save your best effort for the second (wineglass), then you should probably be ok..
Just my opinion though, that is if it were me doing it...
Basically, I wouldnt try to bring my "A" game to both events since a hard effort run takes much longer to recover from. Choose one to just finish however you can and choose the other to totally kill it of that is your intent, not both, if your conditioning is in question.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.