Recently I have been experiencing ankle pain on my left ankle. It started out as a "clicking" feeling, no it feels stiff and almost like I twisted or sprained it. I went to a chiropractor last week who also specializes in sports med. He did some electrolysis work on the calf, and adjusted the ankle. It was feeling better when I left, just stiff. He said to run on it the next day to see how it felt, but when I woke up the next day it was still a little sore so I just did some yoga instead. I did run the following day, 3 miles, on the TM. It was stiff at first, but seemed to get a little better. Yesterday my hubby and I ran 5.5 miles outside. He told me to not run on the outside of the road, which made sense cause I could see my foot/ankle slanting down, which would make it stretch and hurt. Today I did P90X2 Total Body workout. After that, I wanted to do some Turbo Fire to get some cardio in. I had stop a few minutes into it, it just hurt too bad to be jumping around.
Anyways, has anyone else experienced similar pain, and what did you do for it? I'm been alternating Motrin with Naproxen, icing it, and doing stretches. I go back to the chiro on Tuesday. Thanks in advance!
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