I MUST have one cup of coffee or I'm worthless. After that, my pre-run fuel tends to be (in order of frequency): oatmeal with maple syrup, sometimes with a mashed half banana mixed in. whole wheat toast with a little butter and a honey stinger gel drizzled on top whole wheat toast with almond butter and a half of a banana pumpkin cinnamon chip muffin from local baker (big yum!)
For anything less than an hour, I might bring water, but that's it. If it's going to be over an hour, I will start to fuel every 4 miles. I also don't typically bother w/ gatorade, etc unless it's hot and I know I'm going to sweat a lot.
Post run, I, too, am a big fan of the chocolate milk! I found a version at my local Lowe's Foods by Shamrock Farms, called Rockin' Refuel. It's got some extra protein etc thrown in there, and tastes like a big fat shake.. awesome!
Usually make sure I have a good meal the night before, and plenty of water. Then in the morning I have two slices of toast, one with pb and one with honey and a glass of orange squash. During runs up to 6 miles I dont fuel on the go, 6+ I tend to take a gel, either SiS or Lucozade, I take water with me also.
On my next long run I am going to fill one bottle on belt with water and the other with isotonic drink and also a gel.
I am conscious of the chemicals in gels though and am going to try a little packet of honey one of these days.
"Ever tried, ever failed, no matter. Try again, fail again, fail better" Samuel Beckett
"I can, I will, I SHALL" My dad
current weight: 146.0
Fitness Minutes: (448) Posts: 35 12/1/11 8:20 A
I will eat half a Luna bar and half a banana before longer runs (8m or more) and then do sport beans on long runs usually 9miles or more, 2 beans every mile starting with mile 5. I have done Clif bloks too which don't upset my stomach but are harder for me to swallow. About a half hour after the run I have the rest of my Luna and banana.
For cardio workouts (including running) that last less than an hour, I usually don't eat anything in advance but will have a cup of coffee. I work out early in the morning (around 6 am) before breakfast. On weekdays after workouts, I usually have a high protein/high fiber cereal with a bit of milk afterward.
For workouts that are 1-2 hours long, I usually have some Clif Shot Blocks and coffee beforehand. Meals afterward vary.
The only thing that's really essential pre-race fuel for me is coffee. The problem is that all that liquid leads to multiple trips to the toilet (especially if I'm nervous pre-race). But I might have found a solution. For the recent 5M race I ran, I just had an espresso, instead of a large cup of coffee. That delivered sufficient caffeine, but I didn't spend all of the pre-race time in the line-up for porta potties.
I have to be really careful with what I eat before I run, I am prone to both gastric distress AND low blood sugar...
Before long runs I, too, will usually have an english muffin with PB, or with egg beaters to make a sandwich. During the run, I have either skittles or sports jelly beans in my pocket. Anything else will send me running for a bathroom!
I am totally hooked on home made spelt chocolate chip pancakes with PB2 a couple of hours before a long run. For a short run, it really just depends . . . Sometimes waffles with PB2 or oatmeal with PB2 & 1 tbsp dark chocolate chips or a protein bar.
During, if it's a short run, usually nothing or maybe a few honeystinger chews or sone PB2 crackers. Long runs, GU about every 45 minutes.
Running the US one state & HM at a time & hoping to raise money for good causes at the same time
I'm all about oatmeal and peanut butter and banana prior to a long run. I have my normal 2 cups of water, 2 cups of coffee, and that dish before just about any event. I eat early enough that it's well settled before I start running. Once, I had only a banana about a 20 minutes before running and I thought I was going to hurl the entire 3 miles. No big deal of a run, but horrible for my stomach. I need at least 90 minutes between eating and running.
During the run, I've used dried fruit, Honey Stingers, and Gu. I like all three, just change them up for variety's sake. I'll have a Gu every 3 miles. The fruit or Honey stingers, I'll pop every 2 miles, just enough to keep the sugar going, like a steady stream of energy. C~
Once again, I'm with Fangfacekitty. English muffin with peanut butter and banana before a long run (and my coffee with fat free milk). Depending on how I'm feeling, I eat some sort of fruit snacks between miles 6 and 10. I usually just eat a couple at at time, not all at once. Fruit snacks are just what I have available since I'm too lazy to buy anything special. The most important fuel for me is water
Fitness Minutes: (53,896) Posts: 4,879 11/29/11 2:10 P
Before a race and before a long run I have an English Muffin / bagel / toast with peanut butter. During a long run I generally use the Clif Shot Bloks, I will have 1 piece every 2 miles on average. I tried going longer distances between the shot bloks but around mile 6-8 I would really crash and finally settled on the 2 mile spacing. On one memorable occasion I had my regular bowl of cereal with soy milk for breakfast before my run and I shall never do that again. Same with oatmeal or other hot cereal.
France - EST + 6 hours
Team Challenge Weight Leader: Spring Teddy Bears
SW on 1/1/11 - 204.4 lbs. GW on 9/1/11 - 134.5 lbs GOAL ACHIEVED! 70 lbs. banished!
Mind the Gap! between what we know we should do and what we actually choose to do.
Much depends on when and how long I'm running. Before a race, I usually eat a light breakfast when I first get up, then just before the race starts (usually a couple hours after breakfast) I'll eat a Clif Kid bar, Lara Bar or something of the sort right before the race. During longer runs and races (at least an hour or more), I fuel with one or two gels along the way (I like the PowerBar gels, but Gu is okay) and maybe a few PowerBar chews or something like that. After a run, I try to have something like chocolate milk or an egg. It definitely pays to experiment on training runs to see what works best for you; I haven't had stomach issues with any of the gels I've tried, but I did find that I REALLY need water after having one.
Denise (Half Fanatic #1279) - PDT Time Zone
"The greatest pleasure in life is doing what people say you cannot do." - William Bagshot
Body Bugg & Body Media GoWear Fit Co-Leader
196 Maintenance Weeks
Fitness Minutes: (30,858) Posts: 493 11/29/11 12:51 P
I usually run first thing - 5am - so for short runs of 3-6 miles I usually don't eat anything. When I get back I like either some Gatorade or low-fat chocolate milk. For longer runs I like about half a energy bar - current fav is PowerBar Harvest Energy in Oatmeal Raisin Cookie. It's just enough but doesnt' upset my stomach. Then during the run I will usually consume a whole package of Honey Stingers - the little gumdrop style. I have also tried the gu, but like the honeystingers better. It took a while to figure out the balance between enough and not to much.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.