I put my 2 cents worth in on the Jeff Galloway team page where you asked - but I'll share the basics here again -
Eat as normally as possible this week, up until the day before the race. You can add a few extra starchy carbs (rice, pasta (plain), and plain breads) in moderation that day before, but you don't need to go crazy.
Stick with the consumables plan that you've been testing on your long runs in training, and you'll do great.
Avoid that fiber the day before - to avoid GI issues.
Good luck, and have a great time!
HALF FANATIC #2558
"I just felt like running." - Forrest Gump
I'm happy with who I am and confident in what I can do!
2012 Event Results --
Darren Sproles 5K 6/23/12 (39:04.1)
KC Corporate Challenge Triathlon 6/17/12 (1:37:35)
Summer Intro Trail Run 6/16/12 (39:39)
Hospital Hill 1/2 Marathon 6/4/12 (3:09:47)
Kansas City Triathlon (Sprint Distance) 5/20/12 (1:59:20.02)
Running With The Cows 1/2 Marathon 5/12/12 (3:16:06.2)
KC Corporate Chall
| current weight: 215.0