Author: Sorting Last Post on Top ↓ Message:
LADYGWEN25's Photo LADYGWEN25 SparkPoints: (87,260)
Fitness Minutes: (100,975)
Posts: 3,132
6/27/11 9:16 A

My SparkPage
Send Private Message
Reply
i would definately say i running the hills is best.. However i have done hill repeats on stadiums stairs.. and yeah... it's pretty tough... So i'd say.. if you can.. plan at leaSt one hill run every other week.. and so a stadium stair run opposite week... It might fit into your schedule easier if you have 14 days in which to choose an actual hill run as opposed to only 7.

Gwen

“Courage is not the absence of fear, but rather the judgment that something else is more important than fear.



 Pounds lost: 71.0 
 
0
26
52
78
104
PHDMAMA06's Photo PHDMAMA06 SparkPoints: (63,813)
Fitness Minutes: (75,087)
Posts: 5,412
6/26/11 7:10 P

My SparkPage
Send Private Message
Reply
I can definitely relate to having to squeeze workouts into a busy schedule!!

If the treadmill works best for you timewise, you're probably fine to just go with that most of the time. But if you can make it to the hilly area at least a couple of times before your race, it would probably be very helpful to experience the "real deal" since it will feel very different from the treadmill.

emoticon

Christina
Half Fanatic #610, Marathon Maniac #7173, and officially Goofy!
* * * * * *
All our dreams can come true, if we have the courage to pursue them ~ Walt Disney
RHONDALYN10's Photo RHONDALYN10 Posts: 7,375
6/26/11 7:05 P

My SparkPage
Send Private Message
Reply
I just completed a 1/2 that had some good hills in it and I don't know that a treadmill can really prepare you for the real deal. I think it might help but I couldn't be certain - at any rate it would be better than not training with any incline. All I know is the hills killed my achilles and drained my muscles fast! Best wishes!

Rhonda, Simpsonville, SC

Half Fanatic #2946

Omaha Half Marathon 9/23/12: 2:12:20 (PR)

Girls On The Run 5K
11/19/11: 27:56 (PR)

Apple Blossom 10K 4/30/11: 59:27 (PR)


 current weight: 123.0 
 
126
124.5
123
121.5
120
SCHOOLNURSE86's Photo SCHOOLNURSE86 Posts: 870
6/26/11 5:05 P

Reply
I personally think one or two hill repeat workouts on a treadmill per week would be excellent preparation. I totally understand your time constraints, I'm a mom of four and I work. I know to many 'treadmill' is a dirty word, but honestly I have gotten some great training in on mine!

Mary


"I just felt like running." Forrest Gump
SWAN47's Photo SWAN47 Posts: 5,492
6/26/11 4:38 P

My SparkPage
Send Private Message
Reply
I would recommend getting out a couple of times to the hilly areas. Then use the treadmill for some interval training. I'm going backpacking in August and doing incremental training on the treadmill...warm up and then 3 minutes at 3...3minutes at 5...3 minutes at 7...then 3 minutes at 9 and then back down. I do it twice and it simulates what I'll be doing on my trip. Good luck with your run..... emoticon

 current weight: 152.8 
 
160
155
150
145
140
DIHEALTHYHAPPY's Photo DIHEALTHYHAPPY Posts: 4,425
6/26/11 3:32 P

My SparkPage
Send Private Message
Reply
I don't know about running up stairs or steps, but for me, training on a treadclimber wasn't anywhere near the experience of running hills. I would think that running up stairs would help. I'm interested in what others have to say about this.

Ghent, Kentucky
Diane

Upcoming races:

9/28/14 Fort for Fitness 10k

10/25/14 Monster Dash 5K

10/26/14 Zero Prostate Cancer Run

12/14/14 Jeff Galloway 13.1



 Pounds lost: 113.5 
 
0
31.25
62.5
93.75
125
TINYFRIEND615's Photo TINYFRIEND615 Posts: 854
6/26/11 2:45 P

My SparkPage
Send Private Message
Reply
First of all, I'm glad I found this group.
I have been running seriously for a couple of years. I have done two 5ks (one of which I finished first place in my age group whohoo!) and one 4 mile trail run. I am considering training for a 1/2 in October. My longest run lately has been 6 1/2 miles.

The race I am considering is about 45 minute from my house, which is why I want to do it. However, it is VERY hilly. The area around my house where I normally run is very very flat. I don't have time to run up to that area every weekend for my long run. It is hard enough to get the running in with two little kids under the age of 5. I could probably get there a handful of times between now and October.

I am worried about doing the hills and not being prepared. Would it help to do some treadmill workout on inclines? Run up stadium steps? Advice appreciated! Thanks! :)

 current weight: 133.4 
 
162
152.75
143.5
134.25
125
Page: 1 of (1)  

Report Innappropriate Post

Other Half Marathon General Team Discussion Forum Posts

Topics: Last Post:
Most/Least Expensive 5/27/2014 1:14:37 AM
Compression Socks? 1/4/2014 1:27:02 PM
Taper? 10/6/2013 10:49:25 PM
Dog Attack 10/11/2013 10:03:42 PM
Starting from scratch 11/26/2013 4:59:47 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1918x42649869

Review our Community Guidelines