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HOTHULATAUMAIA's Photo HOTHULATAUMAIA Posts: 15,040
5/22/13 2:11 P

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Instant Oatmeal, Banana, Greek Yogurt, Green tea

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5/10/13 10:37 A

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Instant breakfast and green tea

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4/19/13 9:28 A

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Instant breakfast and green tea

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LINDA124122 SparkPoints: (218)
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4/16/13 10:44 A

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2 blueberry waffles with a little syrup and a cup of green tea.

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HOTHULATAUMAIA's Photo HOTHULATAUMAIA Posts: 15,040
2/5/13 1:51 P

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Strawberry & Banana protein Shake

Maple Oatmeal

Greentea


Walkin' with my head held high and SMILING with my HIPS *HOT HULA FITNESS* lookin' BEAUTIFUL as always & strive'n to reach FAB-U-LICIOUS STATUS!!

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HOTHULATAUMAIA's Photo HOTHULATAUMAIA Posts: 15,040
1/3/13 8:55 P

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GET IT GURL MODE!!!! Here we go 2013 Mama about to DEMOLISH these WERKOUTs and KICK major OKOLE!!! Smile Dahlings Cause you ain't seen nothing yet!!! Sexy, Fabulous & Fierce!!! Who's with me???

Walkin' with my head held high and SMILING with my HIPS *HOT HULA FITNESS* lookin' BEAUTIFUL as always & strive'n to reach FAB-U-LICIOUS STATUS!!

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HOTHULATAUMAIA's Photo HOTHULATAUMAIA Posts: 15,040
11/19/12 12:58 P

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OATMEAL, BANANA, GREENTEA & DANISH emoticon

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HOTHULATAUMAIA's Photo HOTHULATAUMAIA Posts: 15,040
5/30/12 1:29 P

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OATMEAL, BANANA

Walkin' with my head held high and SMILING with my HIPS *HOT HULA FITNESS* lookin' BEAUTIFUL as always & strive'n to reach FAB-U-LICIOUS STATUS!!

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HOTHULATAUMAIA's Photo HOTHULATAUMAIA Posts: 15,040
5/18/12 10:38 A

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OATMEAL AND BANANA & SAUSAGE CROSSANT

Walkin' with my head held high and SMILING with my HIPS *HOT HULA FITNESS* lookin' BEAUTIFUL as always & strive'n to reach FAB-U-LICIOUS STATUS!!

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HOTHULATAUMAIA's Photo HOTHULATAUMAIA Posts: 15,040
5/1/12 8:41 A

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OATMEAL AND BANANA

Walkin' with my head held high and SMILING with my HIPS *HOT HULA FITNESS* lookin' BEAUTIFUL as always & strive'n to reach FAB-U-LICIOUS STATUS!!

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LINDA1242 SparkPoints: (1,929)
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5/1/12 7:43 A

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cereal

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HOTHULATAUMAIA's Photo HOTHULATAUMAIA Posts: 15,040
6/30/11 1:07 P

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cereal and fruit emoticon

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HOTHULATAUMAIA's Photo HOTHULATAUMAIA Posts: 15,040
4/14/11 8:30 A

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HMMMM a protein shake sounds yummers.. I am having OATMEAL, bananna and green tea emoticon

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GIALADIVA's Photo GIALADIVA Posts: 305
4/12/11 5:01 P

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Protein shake , and a huge Granny Smith Apple






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HOTHULATAUMAIA's Photo HOTHULATAUMAIA Posts: 15,040
4/12/11 4:27 A

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Honey Bunches of Oats, bananna and Green tea emoticon

Walkin' with my head held high and SMILING with my HIPS *HOT HULA FITNESS* lookin' BEAUTIFUL as always & strive'n to reach FAB-U-LICIOUS STATUS!!

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HOTHULATAUMAIA's Photo HOTHULATAUMAIA Posts: 15,040
3/31/11 11:00 A

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Cereal, banana, apple & green tea emoticon

Walkin' with my head held high and SMILING with my HIPS *HOT HULA FITNESS* lookin' BEAUTIFUL as always & strive'n to reach FAB-U-LICIOUS STATUS!!

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HOTHULATAUMAIA's Photo HOTHULATAUMAIA Posts: 15,040
3/30/11 10:23 A

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A bowl of cereal, banana, apple and green tea!! yummy emoticon

Walkin' with my head held high and SMILING with my HIPS *HOT HULA FITNESS* lookin' BEAUTIFUL as always & strive'n to reach FAB-U-LICIOUS STATUS!!

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HOTHULATAUMAIA's Photo HOTHULATAUMAIA Posts: 15,040
3/22/11 9:31 A

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I started my day off with a bowl of Oatmeal, orange and a hot cup of Green tea emoticon

Walkin' with my head held high and SMILING with my HIPS *HOT HULA FITNESS* lookin' BEAUTIFUL as always & strive'n to reach FAB-U-LICIOUS STATUS!!

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HAWAIIANSUN's Photo HAWAIIANSUN Posts: 116
3/18/11 11:50 A

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I started my day with two slices of double fiber bread, tbsp of peanut butter and honey drizzled on.



Do the right thing. It will gratify some people and astonish the rest.

-Mark Twain [Samuel Langhornne Clemens] (1835-1910)

Aloha to you all


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HOTHULATAUMAIA's Photo HOTHULATAUMAIA Posts: 15,040
3/18/11 9:33 A

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Champions breakfast ~ oatmeal, bananna, greeen tea and Vitamen emoticon

Walkin' with my head held high and SMILING with my HIPS *HOT HULA FITNESS* lookin' BEAUTIFUL as always & strive'n to reach FAB-U-LICIOUS STATUS!!

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HOTHULATAUMAIA's Photo HOTHULATAUMAIA Posts: 15,040
3/16/11 10:44 A

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I had me some Oatmeal, bananna and green tea! Ready to kick butt in the gym emoticon

Walkin' with my head held high and SMILING with my HIPS *HOT HULA FITNESS* lookin' BEAUTIFUL as always & strive'n to reach FAB-U-LICIOUS STATUS!!

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CAROLX914's Photo CAROLX914 SparkPoints: (24,471)
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7/10/10 10:28 P

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protein shake

Carol
Lansdowne, PA


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HOTHULATAUMAIA's Photo HOTHULATAUMAIA Posts: 15,040
6/25/10 9:51 A

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Bowl of oatmeal, apple, cup of greentea, yogurt. emoticon

Walkin' with my head held high and SMILING with my HIPS *HOT HULA FITNESS* lookin' BEAUTIFUL as always & strive'n to reach FAB-U-LICIOUS STATUS!!

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HOTHULATAUMAIA's Photo HOTHULATAUMAIA Posts: 15,040
6/3/10 10:21 A

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Another yummmers breakfast. Bowl of oatmeal, strawberries and green tea! Oh yeah LOVE IT! emoticon emoticon

Walkin' with my head held high and SMILING with my HIPS *HOT HULA FITNESS* lookin' BEAUTIFUL as always & strive'n to reach FAB-U-LICIOUS STATUS!!

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HOTHULATAUMAIA's Photo HOTHULATAUMAIA Posts: 15,040
4/28/10 8:35 A

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Breakfast for Champions! A bowl of oatmeal, banana and a cup of green tea! emoticon emoticon emoticon

Walkin' with my head held high and SMILING with my HIPS *HOT HULA FITNESS* lookin' BEAUTIFUL as always & strive'n to reach FAB-U-LICIOUS STATUS!!

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HOTHULATAUMAIA's Photo HOTHULATAUMAIA Posts: 15,040
4/19/10 11:29 A

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A bowl of oatmeal, banana and a cup of green tea! emoticon

Walkin' with my head held high and SMILING with my HIPS *HOT HULA FITNESS* lookin' BEAUTIFUL as always & strive'n to reach FAB-U-LICIOUS STATUS!!

~*TEAM LEADER to "FAB-U-LICIOUS STATUS GETT'EM BOO"~

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MEE2008's Photo MEE2008 Posts: 887
4/10/10 9:42 P

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egg mcmuffin and coffee

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HOTHULATAUMAIA's Photo HOTHULATAUMAIA Posts: 15,040
4/8/10 11:33 A

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Honey bunches of oats, apple sauce and orange juice.

Walkin' with my head held high and SMILING with my HIPS *HOT HULA FITNESS* lookin' BEAUTIFUL as always & strive'n to reach FAB-U-LICIOUS STATUS!!

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MEE2008's Photo MEE2008 Posts: 887
4/7/10 10:01 P

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chicken apple sausage, waffle, and peaches

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HOTHULATAUMAIA's Photo HOTHULATAUMAIA Posts: 15,040
4/7/10 10:17 A

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Maple oatmeal, apple, and green tea! emoticon

Walkin' with my head held high and SMILING with my HIPS *HOT HULA FITNESS* lookin' BEAUTIFUL as always & strive'n to reach FAB-U-LICIOUS STATUS!!

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HOTHULATAUMAIA's Photo HOTHULATAUMAIA Posts: 15,040
4/2/10 4:58 A

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Bowl of Honey bunches of Oats, apple and green tea! emoticon

Walkin' with my head held high and SMILING with my HIPS *HOT HULA FITNESS* lookin' BEAUTIFUL as always & strive'n to reach FAB-U-LICIOUS STATUS!!

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MEE2008's Photo MEE2008 Posts: 887
3/18/10 3:45 P

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cherry yogurt

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HOTHULATAUMAIA's Photo HOTHULATAUMAIA Posts: 15,040
3/18/10 8:39 A

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Apple oatmeal emoticon & green tea!

Walkin' with my head held high and SMILING with my HIPS *HOT HULA FITNESS* lookin' BEAUTIFUL as always & strive'n to reach FAB-U-LICIOUS STATUS!!

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MEE2008's Photo MEE2008 Posts: 887
3/16/10 11:29 P

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ham egg and cheese croissant

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VELLE9's Photo VELLE9 Posts: 1,744
3/16/10 8:47 A

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Oatmeal with craisins and a chopped appled added to it.

Velle



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MEE2008's Photo MEE2008 Posts: 887
3/13/10 5:32 P

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fruit

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HOTHULATAUMAIA's Photo HOTHULATAUMAIA Posts: 15,040
3/13/10 10:32 A

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This morning I had a bowl of Oatmeal, orange, and granola bar. Oh and a cup of green tea. emoticon

Walkin' with my head held high and SMILING with my HIPS *HOT HULA FITNESS* lookin' BEAUTIFUL as always & strive'n to reach FAB-U-LICIOUS STATUS!!

~*TEAM LEADER to "FAB-U-LICIOUS STATUS GETT'EM BOO"~

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MEE2008's Photo MEE2008 Posts: 887
2/28/10 8:00 P

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My boyfriend went to McDonalds and I asked for a egg mcmuffin and yogurt parfait but instead he brought home a Sausage egg and cheese, hash brown, and coffee. I however did not eat the hash brown.

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SANDY92308's Photo SANDY92308 Posts: 3,770
2/27/10 7:39 P

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I had a Burrito made with egg whites and turkey bacon and potatoes sometimes I put salsa in it too.But this time I didn't. I always it breakfast. My menu for breakfast is normally a burrito or whole grain cereals or grapefruit with wheat toast or french toast made from wheat toast with sugar free syrup or a nice bowl of oatmeal with fruit this is just some of what I eat.My mother told me eating a good breakfast is the best way to get started in the morning.Always have your breakfast...


Sandy (aka Sandra)

Wake up and smile everyday

Take one day at a time

If you have a bad day just start over the next day

Give your kids a big hug and say you love them

Always find time to spend with family and friends

Always make time for yourself

Remember God will keep us on the right track

www.facebook.com/profile.php?id=100000176482388

www.changingshape.com/dietandnutrition
/mealplans/plans/1517.asp 


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HOTHULATAUMAIA's Photo HOTHULATAUMAIA Posts: 15,040
2/27/10 10:30 A

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Will eating a healthy breakfast help make you thinner? Possibly, since people who skip breakfast tend not to be as successful with weight management as those who regularly eat a morning meal. So many people think they are doing themselves a calorie-saving favor by skipping the first meal of the day, but they gorge later and overcompensate.

Some better ways to start your day: Good ole' eggs and bacon can be skinnied-up. Scramble eggs or EggBeaters with lean ham or bacon bits and low-fat cheddar with a slice of whole grain toast. Whole grain or high fiber cereal, as opposed to Captain Crunch, will give you sustained energy and the fiber you need. Yogurt with toppings of cereal and/or fruit is quick and portable. In the frozen section, look for Eggo low-fat, whole wheat waffles, which are great alone and much healthier than Pop-Tarts or cereal bars.

Now, you're ready to get out there and perform some brain surgery.


Walkin' with my head held high and SMILING with my HIPS *HOT HULA FITNESS* lookin' BEAUTIFUL as always & strive'n to reach FAB-U-LICIOUS STATUS!!

~*TEAM LEADER to "FAB-U-LICIOUS STATUS GETT'EM BOO"~

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