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BIKINIBOTTOM56's Photo BIKINIBOTTOM56 Posts: 345
7/30/14 2:06 P

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This morning I did 35 minutes of yoga & a low impact aerobics workout with Jessica Smith for 30 minutes.

96 Days until:  Christmas
 
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BIKINIBOTTOM56's Photo BIKINIBOTTOM56 Posts: 345
7/24/14 12:54 P

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Yoga for Relaxation & Jessica Smith Sunset workout for a total of 77min.

96 Days until:  Christmas
 
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BIKINIBOTTOM56's Photo BIKINIBOTTOM56 Posts: 345
7/24/14 12:53 P

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Yoga for Relaxation & Jessica Smith Sunset workout for a total of 77min.

96 Days until:  Christmas
 
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HOTHULATAUMAIA's Photo HOTHULATAUMAIA Posts: 15,040
6/10/14 8:13 A

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TRAIN INSANE TUESDAY
1hour HOT HULA FITNESS
1hour strength training.
45min spinBike.

Walkin' with my head held high and SMILING with my HIPS *HOT HULA FITNESS* lookin' BEAUTIFUL as always & strive'n to reach FAB-U-LICIOUS STATUS!!

~*TEAM LEADER to "FAB-U-LICIOUS STATUS GETT'EM BOO"~

☆Follow me on Facebook
Taumaia Chanwong.

☆Follow me on Instagram
taumaiachanwong.

*Support, Hugs & Love * TauMa!a


 current weight: 210.0 
 
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HOTHULATAUMAIA's Photo HOTHULATAUMAIA Posts: 15,040
4/1/14 10:56 A

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This morning... 1 hour of booty workout!! Squats, donkey kicks, leg lifts with ankle weights.

60mins Boot Camp
60mins Cardio/Strength training


Walkin' with my head held high and SMILING with my HIPS *HOT HULA FITNESS* lookin' BEAUTIFUL as always & strive'n to reach FAB-U-LICIOUS STATUS!!

~*TEAM LEADER to "FAB-U-LICIOUS STATUS GETT'EM BOO"~

☆Follow me on Facebook
Taumaia Chanwong.

☆Follow me on Instagram
taumaiachanwong.

*Support, Hugs & Love * TauMa!a


 current weight: 210.0 
 
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COOLTWINMOM3's Photo COOLTWINMOM3 SparkPoints: (50,049)
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3/31/14 12:58 P

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60 minutes on my Eliptical early this morning
&
This afternoon I did Jillian Michaels "Ripped In 30" workout-Week 2!!

Dream It
Think It
Work It
Achieve It

Mothers Of Multiples Team Leader!


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COOLTWINMOM3's Photo COOLTWINMOM3 SparkPoints: (50,049)
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2/17/14 2:43 P

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This morning I did 32 minutes on my emoticon

And

This afternoon I did 36 minutes of Dance Central!! emoticon emoticon

Dream It
Think It
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Achieve It

Mothers Of Multiples Team Leader!


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2/12/14 6:34 A

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Got up early again and this time I did 48 minutes on my... emoticon

Dream It
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Work It
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Mothers Of Multiples Team Leader!


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COOLTWINMOM3's Photo COOLTWINMOM3 SparkPoints: (50,049)
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2/11/14 6:34 A

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Got up early today and did 30 minutes on the Eliptical!! emoticon

Dream It
Think It
Work It
Achieve It

Mothers Of Multiples Team Leader!


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COOLTWINMOM3's Photo COOLTWINMOM3 SparkPoints: (50,049)
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2/4/14 1:24 P

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This afternoon I did 31 minutes on my eliptical emoticon

Right after that I did 31 minutes of Dance Central 3!! emoticon

Dream It
Think It
Work It
Achieve It

Mothers Of Multiples Team Leader!


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10/16/13 6:32 A

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Got up early this morning and did Jillian Michael's "Banish The Fat Boost Metabolism" workout....It has been some time since I did this workout, but I am glad I got throught it!

Dream It
Think It
Work It
Achieve It

Mothers Of Multiples Team Leader!


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COOLTWINMOM3's Photo COOLTWINMOM3 SparkPoints: (50,049)
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8/16/13 10:34 A

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Got up early this morning and did "Two" Jillian Michael's Workouts!! emoticon

1. Banish Fat Boost Metabolism: emoticon emoticon
2. No More Trouble Zones: emoticon emoticon

Dream It
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Work It
Achieve It

Mothers Of Multiples Team Leader!


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COOLTWINMOM3's Photo COOLTWINMOM3 SparkPoints: (50,049)
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8/12/13 8:47 P

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This morning I did two Jillian Michael's workouts: "No More Trouble Zones" emoticon emoticon

Right after that I did "Banish Fat Boost Metabolism" emoticon emoticon

Dream It
Think It
Work It
Achieve It

Mothers Of Multiples Team Leader!


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HOTHULATAUMAIA's Photo HOTHULATAUMAIA Posts: 15,040
5/22/13 2:08 P

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Monday 5/20
BOXING 1HR
BOOTCAMP 1HR

Tuesday 5/21
HOT HULA fitness 1HR
Hardcore Abs 35mins
Turbo Kick 1HR
HOT FUSION 1HR

Wednesday 5/22
BOXING 1HR
360Core & BOOTILICIOUS 1HR

Walkin' with my head held high and SMILING with my HIPS *HOT HULA FITNESS* lookin' BEAUTIFUL as always & strive'n to reach FAB-U-LICIOUS STATUS!!

~*TEAM LEADER to "FAB-U-LICIOUS STATUS GETT'EM BOO"~

☆Follow me on Facebook
Taumaia Chanwong.

☆Follow me on Instagram
taumaiachanwong.

*Support, Hugs & Love * TauMa!a


 current weight: 210.0 
 
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COOLTWINMOM3's Photo COOLTWINMOM3 SparkPoints: (50,049)
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5/13/13 6:40 A

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Husband started a new job today!!!

So I told myself that it's time to stop messing around and get back on track
Summer is right around the corner, & I don't want to spend this summer in girdles!

This morning I did Jillian Michaels "Burn The Fat Boost Metabolism" workout
it was 55 minutes and it kicked my tail!



Dream It
Think It
Work It
Achieve It

Mothers Of Multiples Team Leader!


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HOTHULATAUMAIA's Photo HOTHULATAUMAIA Posts: 15,040
2/5/13 1:23 P

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emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Awesome COOLTWINMOM3!!!!! Get it GURL!!!

I started FEB 2013 with BOXING & BOOTCAMP added to my fitness werkouts!!!

My werkouts consist of

Monday - BOXING / BOOTCAMP

Tues - ZUMBA / HOT HULA fitness

Wednesday - BOXING / BOOTCAMP

Thurs - ZUMBA / HOT HULA fitness

Friday - SHREDDED

Saturday - Running

Sunday - REST

emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Walkin' with my head held high and SMILING with my HIPS *HOT HULA FITNESS* lookin' BEAUTIFUL as always & strive'n to reach FAB-U-LICIOUS STATUS!!

~*TEAM LEADER to "FAB-U-LICIOUS STATUS GETT'EM BOO"~

☆Follow me on Facebook
Taumaia Chanwong.

☆Follow me on Instagram
taumaiachanwong.

*Support, Hugs & Love * TauMa!a


 current weight: 210.0 
 
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COOLTWINMOM3's Photo COOLTWINMOM3 SparkPoints: (50,049)
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1/9/13 11:17 A

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To start the new year right, I Started P90X on 1/7/13!

Today: Day 3: I did the Shoulders & Arms workout emoticon
After that
I did the Ab Ripper X workout (which totally kicked my tail) emoticon emoticon

Dream It
Think It
Work It
Achieve It

Mothers Of Multiples Team Leader!


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HOTHULATAUMAIA's Photo HOTHULATAUMAIA Posts: 15,040
1/3/13 8:54 P

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GET IT GURL MODE!!!! Here we go 2013 Mama about to DEMOLISH these WERKOUTs and KICK major OKOLE!!! Smile Dahlings Cause you ain't seen nothing yet!!! Sexy, Fabulous & Fierce!!! Who's with me???

Walkin' with my head held high and SMILING with my HIPS *HOT HULA FITNESS* lookin' BEAUTIFUL as always & strive'n to reach FAB-U-LICIOUS STATUS!!

~*TEAM LEADER to "FAB-U-LICIOUS STATUS GETT'EM BOO"~

☆Follow me on Facebook
Taumaia Chanwong.

☆Follow me on Instagram
taumaiachanwong.

*Support, Hugs & Love * TauMa!a


 current weight: 210.0 
 
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HOTHULATAUMAIA's Photo HOTHULATAUMAIA Posts: 15,040
11/19/12 12:54 P

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Introducing HOT HULA fitness« this week Nov 19th and 21st (Monday & Wednesday) at IKON MMA Combat & Fitness - 908 E. Highland Ave. San Bernardino CA, 92404. Call Melody 951-640-9020 or 909-881-4646 and get a spot. Class starts @ 7p.m. just $10.00 a person. No shoes needed for this workout JUST a Smile & that Sasha Fierce Attitude!!! All ages are welcome. Skip the treadmill and join the PARTY!! Burning calories "ISLAND STYLE!!" Challenge yourself and reach your fitness goals by SMILING with your HIPS!!! CHEEEEEEHUUUUUU!!!


Walkin' with my head held high and SMILING with my HIPS *HOT HULA FITNESS* lookin' BEAUTIFUL as always & strive'n to reach FAB-U-LICIOUS STATUS!!

~*TEAM LEADER to "FAB-U-LICIOUS STATUS GETT'EM BOO"~

☆Follow me on Facebook
Taumaia Chanwong.

☆Follow me on Instagram
taumaiachanwong.

*Support, Hugs & Love * TauMa!a


 current weight: 210.0 
 
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HOTHULATAUMAIA's Photo HOTHULATAUMAIA Posts: 15,040
10/1/12 10:45 A

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HAVING AN "O"WESOME OCTOBER!!!! Planning on getting a double dose workout today... BRAZIL BUTT LIFT & HOT HULA fitness!!!

Walkin' with my head held high and SMILING with my HIPS *HOT HULA FITNESS* lookin' BEAUTIFUL as always & strive'n to reach FAB-U-LICIOUS STATUS!!

~*TEAM LEADER to "FAB-U-LICIOUS STATUS GETT'EM BOO"~

☆Follow me on Facebook
Taumaia Chanwong.

☆Follow me on Instagram
taumaiachanwong.

*Support, Hugs & Love * TauMa!a


 current weight: 210.0 
 
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COOLTWINMOM3's Photo COOLTWINMOM3 SparkPoints: (50,049)
Fitness Minutes: (56,850)
Posts: 12,535
7/30/12 10:15 P

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This morning I did Jillian Michaels-No More Trouble Zones workout
emoticon emoticon emoticon
Right after that...
I did 62 minutes on my Eliptical emoticon !



Dream It
Think It
Work It
Achieve It

Mothers Of Multiples Team Leader!


 Pounds lost: 0.0 
 
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COOLTWINMOM3's Photo COOLTWINMOM3 SparkPoints: (50,049)
Fitness Minutes: (56,850)
Posts: 12,535
7/18/12 11:35 P

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This morning I did 62 minutes on my Eliptical! emoticon

Dream It
Think It
Work It
Achieve It

Mothers Of Multiples Team Leader!


 Pounds lost: 0.0 
 
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COOLTWINMOM3's Photo COOLTWINMOM3 SparkPoints: (50,049)
Fitness Minutes: (56,850)
Posts: 12,535
7/17/12 9:24 P

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This morning I did Jillian Michael's "Ripped In 30" Week 1 workout:
emoticon emoticon emoticon

Dream It
Think It
Work It
Achieve It

Mothers Of Multiples Team Leader!


 Pounds lost: 0.0 
 
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COOLTWINMOM3's Photo COOLTWINMOM3 SparkPoints: (50,049)
Fitness Minutes: (56,850)
Posts: 12,535
7/16/12 10:02 P

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This morning I did Jillian Michael's "Ripped In 30" Week 1 workout:
emoticon emoticon emoticon

This afternoon emoticon My friend and I emoticon powerwalked in 102 degree heat for 70 minutes!

Dream It
Think It
Work It
Achieve It

Mothers Of Multiples Team Leader!


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HOTHULATAUMAIA's Photo HOTHULATAUMAIA Posts: 15,040
6/9/12 1:32 P

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1hr HOT HULA fitness
1hr BRAZIL BUTT LIFT.

Walkin' with my head held high and SMILING with my HIPS *HOT HULA FITNESS* lookin' BEAUTIFUL as always & strive'n to reach FAB-U-LICIOUS STATUS!!

~*TEAM LEADER to "FAB-U-LICIOUS STATUS GETT'EM BOO"~

☆Follow me on Facebook
Taumaia Chanwong.

☆Follow me on Instagram
taumaiachanwong.

*Support, Hugs & Love * TauMa!a


 current weight: 210.0 
 
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COOLTWINMOM3's Photo COOLTWINMOM3 SparkPoints: (50,049)
Fitness Minutes: (56,850)
Posts: 12,535
6/8/12 11:09 P

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This morning I did Jillian Michael's "Banish Fat Boost Metabolism" workout!

Dream It
Think It
Work It
Achieve It

Mothers Of Multiples Team Leader!


 Pounds lost: 0.0 
 
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HOTHULATAUMAIA's Photo HOTHULATAUMAIA Posts: 15,040
6/8/12 7:36 A

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Ladies your doing FABULOUS!!!!

Thursday 06/07
1 hour - HOT HULA fitness

Walkin' with my head held high and SMILING with my HIPS *HOT HULA FITNESS* lookin' BEAUTIFUL as always & strive'n to reach FAB-U-LICIOUS STATUS!!

~*TEAM LEADER to "FAB-U-LICIOUS STATUS GETT'EM BOO"~

☆Follow me on Facebook
Taumaia Chanwong.

☆Follow me on Instagram
taumaiachanwong.

*Support, Hugs & Love * TauMa!a


 current weight: 210.0 
 
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COOLTWINMOM3's Photo COOLTWINMOM3 SparkPoints: (50,049)
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6/7/12 11:08 P

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62 minutes on my emoticon

Dream It
Think It
Work It
Achieve It

Mothers Of Multiples Team Leader!


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JSELLINGTON's Photo JSELLINGTON SparkPoints: (94,902)
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6/7/12 2:35 P

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45 min Burlesque by Jazzercise
100 crunches
20 modified pushups
20 min walk

Judi
Atlanta, GA

God's got this!!!!




 current weight: 258.0 
 
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HOTHULATAUMAIA's Photo HOTHULATAUMAIA Posts: 15,040
6/7/12 8:03 A

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Wednesday 06/06
HOT HULA fitness - 60 mins emoticon

Walkin' with my head held high and SMILING with my HIPS *HOT HULA FITNESS* lookin' BEAUTIFUL as always & strive'n to reach FAB-U-LICIOUS STATUS!!

~*TEAM LEADER to "FAB-U-LICIOUS STATUS GETT'EM BOO"~

☆Follow me on Facebook
Taumaia Chanwong.

☆Follow me on Instagram
taumaiachanwong.

*Support, Hugs & Love * TauMa!a


 current weight: 210.0 
 
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COOLTWINMOM3's Photo COOLTWINMOM3 SparkPoints: (50,049)
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6/6/12 11:52 P

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emoticon This morning I did Jillian Michael's "No More Trouble Zones" workout!



Dream It
Think It
Work It
Achieve It

Mothers Of Multiples Team Leader!


 Pounds lost: 0.0 
 
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JSELLINGTON's Photo JSELLINGTON SparkPoints: (94,902)
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Posts: 1,786
6/6/12 12:04 P

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15 cardio
20 min walk
100 crunches
10 modified push ups

Judi
Atlanta, GA

God's got this!!!!




 current weight: 258.0 
 
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COOLTWINMOM3's Photo COOLTWINMOM3 SparkPoints: (50,049)
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6/4/12 10:04 P

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Today I did a 20 minute walk emoticon with my husband around our neighborhood!

After that

I came home and did Jillian Michael's "No More Trouble Zones" workout!
It was some of this: emoticon & emoticon & emoticon

Dream It
Think It
Work It
Achieve It

Mothers Of Multiples Team Leader!


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HOTHULATAUMAIA's Photo HOTHULATAUMAIA Posts: 15,040
6/3/12 2:00 P

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60mins Swimming


Walkin' with my head held high and SMILING with my HIPS *HOT HULA FITNESS* lookin' BEAUTIFUL as always & strive'n to reach FAB-U-LICIOUS STATUS!!

~*TEAM LEADER to "FAB-U-LICIOUS STATUS GETT'EM BOO"~

☆Follow me on Facebook
Taumaia Chanwong.

☆Follow me on Instagram
taumaiachanwong.

*Support, Hugs & Love * TauMa!a


 current weight: 210.0 
 
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HOTHULATAUMAIA's Photo HOTHULATAUMAIA Posts: 15,040
5/30/12 1:28 P

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60MINS HOT HULA FITNESS
60MINS BOOTCAMP
emoticon emoticon emoticon

Walkin' with my head held high and SMILING with my HIPS *HOT HULA FITNESS* lookin' BEAUTIFUL as always & strive'n to reach FAB-U-LICIOUS STATUS!!

~*TEAM LEADER to "FAB-U-LICIOUS STATUS GETT'EM BOO"~

☆Follow me on Facebook
Taumaia Chanwong.

☆Follow me on Instagram
taumaiachanwong.

*Support, Hugs & Love * TauMa!a


 current weight: 210.0 
 
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170
JSELLINGTON's Photo JSELLINGTON SparkPoints: (94,902)
Fitness Minutes: (84,613)
Posts: 1,786
5/29/12 1:59 P

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30 min Burlesque
100 Crunches
walk my crazy dogs

Judi
Atlanta, GA

God's got this!!!!




 current weight: 258.0 
 
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184.5
160
JSELLINGTON's Photo JSELLINGTON SparkPoints: (94,902)
Fitness Minutes: (84,613)
Posts: 1,786
5/28/12 10:53 P

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35 min Kathy Smith workout for upper body and core
Walked my dogs

Judi
Atlanta, GA

God's got this!!!!




 current weight: 258.0 
 
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184.5
160
JSELLINGTON's Photo JSELLINGTON SparkPoints: (94,902)
Fitness Minutes: (84,613)
Posts: 1,786
5/24/12 1:08 P

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45 min of Burlesque
140 Crunches
walked my dogs

Judi
Atlanta, GA

God's got this!!!!




 current weight: 258.0 
 
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184.5
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JSELLINGTON's Photo JSELLINGTON SparkPoints: (94,902)
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Posts: 1,786
5/18/12 11:27 A

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45 min of Burlesque by jazzercize
100 crunches emoticon
(btw - yesterday I did 20 min/180 crunches)
Oh yeah I always walk my dogs in the morning. and this weekend, I have to walk 2 other dogs after I walk mine since I will be pup sitting emoticon

Edited by: JSELLINGTON at: 5/18/2012 (11:50)
Judi
Atlanta, GA

God's got this!!!!




 current weight: 258.0 
 
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HOTHULATAUMAIA's Photo HOTHULATAUMAIA Posts: 15,040
5/18/12 9:54 A

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1hr HOT HULA fitness
100 crunches

Walkin' with my head held high and SMILING with my HIPS *HOT HULA FITNESS* lookin' BEAUTIFUL as always & strive'n to reach FAB-U-LICIOUS STATUS!!

~*TEAM LEADER to "FAB-U-LICIOUS STATUS GETT'EM BOO"~

☆Follow me on Facebook
Taumaia Chanwong.

☆Follow me on Instagram
taumaiachanwong.

*Support, Hugs & Love * TauMa!a


 current weight: 210.0 
 
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170
JSELLINGTON's Photo JSELLINGTON SparkPoints: (94,902)
Fitness Minutes: (84,613)
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5/16/12 3:26 P

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10 min Burlesque (jazzercize)
160 Crunch, twisting crunches, you name it crunches on a ball emoticon
Then stretched emoticon

Wednesdays are my rush days... I at least do something

Oh yeah I also walk my dogs EVERYDAY emoticon emoticon

Judi
Atlanta, GA

God's got this!!!!




 current weight: 258.0 
 
258
233.5
209
184.5
160
JSELLINGTON's Photo JSELLINGTON SparkPoints: (94,902)
Fitness Minutes: (84,613)
Posts: 1,786
5/15/12 4:06 P

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20 min Burlesque (jazzercize)
160 Crunch, twisting crunches, you name it crunches on a ball
Then stretched emoticon

Judi
Atlanta, GA

God's got this!!!!




 current weight: 258.0 
 
258
233.5
209
184.5
160
HOTHULATAUMAIA's Photo HOTHULATAUMAIA Posts: 15,040
5/1/12 8:42 A

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05/01/2012
1HR ZUMBA
1HR HOT HULA fitness


Walkin' with my head held high and SMILING with my HIPS *HOT HULA FITNESS* lookin' BEAUTIFUL as always & strive'n to reach FAB-U-LICIOUS STATUS!!

~*TEAM LEADER to "FAB-U-LICIOUS STATUS GETT'EM BOO"~

☆Follow me on Facebook
Taumaia Chanwong.

☆Follow me on Instagram
taumaiachanwong.

*Support, Hugs & Love * TauMa!a


 current weight: 210.0 
 
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HOTHULATAUMAIA's Photo HOTHULATAUMAIA Posts: 15,040
4/20/12 1:42 P

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04/19/2012
120MINS HOT HULA fitness

Walkin' with my head held high and SMILING with my HIPS *HOT HULA FITNESS* lookin' BEAUTIFUL as always & strive'n to reach FAB-U-LICIOUS STATUS!!

~*TEAM LEADER to "FAB-U-LICIOUS STATUS GETT'EM BOO"~

☆Follow me on Facebook
Taumaia Chanwong.

☆Follow me on Instagram
taumaiachanwong.

*Support, Hugs & Love * TauMa!a


 current weight: 210.0 
 
226
212
198
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4/7/12 10:41 A

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Its Saturday morning and I'm at work. Another beautiful day. Can't wait to get off and do some shopping. That's how I'll be counting my STEPS today!!!

Walkin' with my head held high and SMILING with my HIPS *HOT HULA FITNESS* lookin' BEAUTIFUL as always & strive'n to reach FAB-U-LICIOUS STATUS!!

~*TEAM LEADER to "FAB-U-LICIOUS STATUS GETT'EM BOO"~

☆Follow me on Facebook
Taumaia Chanwong.

☆Follow me on Instagram
taumaiachanwong.

*Support, Hugs & Love * TauMa!a


 current weight: 210.0 
 
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HOTHULATAUMAIA's Photo HOTHULATAUMAIA Posts: 15,040
3/23/12 1:21 P

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03/22/2012
60mins ZUMBA fitness
60mins HOT HULA fitness


Walkin' with my head held high and SMILING with my HIPS *HOT HULA FITNESS* lookin' BEAUTIFUL as always & strive'n to reach FAB-U-LICIOUS STATUS!!

~*TEAM LEADER to "FAB-U-LICIOUS STATUS GETT'EM BOO"~

☆Follow me on Facebook
Taumaia Chanwong.

☆Follow me on Instagram
taumaiachanwong.

*Support, Hugs & Love * TauMa!a


 current weight: 210.0 
 
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SANDY92308's Photo SANDY92308 Posts: 3,770
3/17/12 6:18 P

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Happy St.Patrick Day Everyone.... emoticon emoticon emoticon emoticon emoticon emoticon

Hope your day is a happy one, Mines is and I am enjoying it with my husband and kids, I just did mines and my girls make-up and nails. For dinner we having corned beef and carrots and potatoes and cabbage for dinner. We staying in doors today cause it's very cold/windy here in Victorville. Where the sun go. I move here for the sun and their isn't any. I feel like I am living back in Ny..
Sorry I haven't been on much just trying to spend more time with the family and less time on the computer.

Hi to all, Hope everyone is doing good and is all well. Keep up the good work

Sandy (aka Sandra)

Wake up and smile everyday

Take one day at a time

If you have a bad day just start over the next day

Give your kids a big hug and say you love them

Always find time to spend with family and friends

Always make time for yourself

Remember God will keep us on the right track

www.facebook.com/profile.php?id=100000176482388

www.changingshape.com/dietandnutrition
/mealplans/plans/1517.aspá


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3/13/12 11:45 A

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03/12/2012
60mins HOT HULA fitness
45mins BOOTCAMP emoticon

Walkin' with my head held high and SMILING with my HIPS *HOT HULA FITNESS* lookin' BEAUTIFUL as always & strive'n to reach FAB-U-LICIOUS STATUS!!

~*TEAM LEADER to "FAB-U-LICIOUS STATUS GETT'EM BOO"~

☆Follow me on Facebook
Taumaia Chanwong.

☆Follow me on Instagram
taumaiachanwong.

*Support, Hugs & Love * TauMa!a


 current weight: 210.0 
 
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3/1/12 8:59 P

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45 minutes on the stepper
strength training machines

Operation KOL in effect!!


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FOXYTINA's Photo FOXYTINA Posts: 128
2/29/12 10:48 A

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I started the morning with 40 mins of Zumba and I will be walking for 1/2 hr at lunch. Time to work on losing the next 20 pounds! I am so ready!!!! emoticon

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2/28/12 11:20 P

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45 minutes on the elliptical machine
45 minutes on the stationary bike
strength training machine

Operation KOL in effect!!


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2/22/12 11:53 P

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30 minutes on the rowing machine
40 minutes on the elliptical machine
strength training machines

Operation KOL in effect!!


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HOTHULATAUMAIA's Photo HOTHULATAUMAIA Posts: 15,040
2/17/12 9:15 A

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02/16/2012
120 HOT HULA fitness & ZUMBA

Walkin' with my head held high and SMILING with my HIPS *HOT HULA FITNESS* lookin' BEAUTIFUL as always & strive'n to reach FAB-U-LICIOUS STATUS!!

~*TEAM LEADER to "FAB-U-LICIOUS STATUS GETT'EM BOO"~

☆Follow me on Facebook
Taumaia Chanwong.

☆Follow me on Instagram
taumaiachanwong.

*Support, Hugs & Love * TauMa!a


 current weight: 210.0 
 
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BIKINIBOTTOM56's Photo BIKINIBOTTOM56 Posts: 345
2/2/12 8:37 P

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Total Gym for toning this a.m, and managed to get in a 2nd workout this p.m Leslie Sansone 3 Fast Miles. Still working on my snacking

96 Days until:  Christmas
 
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BIKINIBOTTOM56's Photo BIKINIBOTTOM56 Posts: 345
1/31/12 8:01 A

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Total Gym, started at 4:30 am so I'm feeling pretty good about that. I hope everyone has an enjoyable workout today.

96 Days until:  Christmas
 
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1/26/12 4:25 P

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Total Gym, walked 2mi., Elliptical 15min, Step Reebok step workout, only did 1/2 of it.

96 Days until:  Christmas
 
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COOLTWINMOM3's Photo COOLTWINMOM3 SparkPoints: (50,049)
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1/18/12 10:43 P

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This evening I did Jillian Michaels "Banish The Fat Boost Metabolism" workout

After that..... emoticon

I did Jillian Michaels "Ripped In 30" week on workout!

I officially got my but kicked by Jillian not once but twice tonight emoticon

Dream It
Think It
Work It
Achieve It

Mothers Of Multiples Team Leader!


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1/17/12 10:41 P

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Early this morning I did 62 minutes on my emoticon

This evening I did Jillian Michael's "Ripped In 30" week one workout!!! emoticon

Dream It
Think It
Work It
Achieve It

Mothers Of Multiples Team Leader!


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1/16/12 10:29 P

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This evening I did Jillian Michaels Ripped In 30-Week one workout, it was a little of this: emoticon emoticon emoticon
After that
emoticon did 30minutes on my Eliptical!! emoticon

Dream It
Think It
Work It
Achieve It

Mothers Of Multiples Team Leader!


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1/5/12 11:11 P

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45 minutes on the elliptical machine
55 minutes on the stationary bike

Operation KOL in effect!!


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BIKINIBOTTOM56's Photo BIKINIBOTTOM56 Posts: 345
1/4/12 11:02 A

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I did some strength training for 25 minutes and cardio for 20 minutes.Glad I got my workout in early I was finished before 10 a.m whoo hoo!!

96 Days until:  Christmas
 
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ELIZABETHFISHER's Photo ELIZABETHFISHER SparkPoints: (8,960)
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12/16/11 2:32 P

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20 min cardio
30 min heavy house cleaning
watched the food and water intake
emoticon

working toward emoticon

 current weight: 283.0 
 
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MISHAMOMMY's Photo MISHAMOMMY Posts: 339
12/11/11 8:00 P

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2 mile walk with the family emoticon
yoga emoticon
intense cardio emoticon

Shana (mishamommy)

Obesity is a mental state, a disease brought on by boredom and disappointment. ~Cyril Connolly, The Unquiet Grave



 current weight: 244.0 
 
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HOTHULATAUMAIA's Photo HOTHULATAUMAIA Posts: 15,040
12/8/11 10:02 A

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2 hrs HOT HULA FITNESS!!!!!

Walkin' with my head held high and SMILING with my HIPS *HOT HULA FITNESS* lookin' BEAUTIFUL as always & strive'n to reach FAB-U-LICIOUS STATUS!!

~*TEAM LEADER to "FAB-U-LICIOUS STATUS GETT'EM BOO"~

☆Follow me on Facebook
Taumaia Chanwong.

☆Follow me on Instagram
taumaiachanwong.

*Support, Hugs & Love * TauMa!a


 current weight: 210.0 
 
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MISHAMOMMY's Photo MISHAMOMMY Posts: 339
12/6/11 11:46 A

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PLANS 4 THIS EVENING:

JAM (a mixture of zumba and hip hop hustle): 60 mins

Shana (mishamommy)

Obesity is a mental state, a disease brought on by boredom and disappointment. ~Cyril Connolly, The Unquiet Grave



 current weight: 244.0 
 
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12/5/11 7:29 P

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45 minutes on the stepper
35 minutes on the stationary bike

Operation KOL in effect!!


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0
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22.5
30
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Fitness Minutes: (34,261)
Posts: 6,260
11/10/11 11:24 P

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60 minutes on the cross trainer
35 minutes on the treadmill
strength training machines

Operation KOL in effect!!


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GIALADIVA's Photo GIALADIVA Posts: 305
11/10/11 8:50 P

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30 minute walk

30 day shred emoticon






 current weight: 299.0 
 
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11/7/11 9:39 P

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30 minutes on the stationary bike
35 minutes on the stepper

Operation KOL in effect!!


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11/5/11 10:34 P

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60 minutes on the elliptical machine - it was 2 different type of ellipticals, I did 30 minutes on each
30 minute walk to the gym
strength training machines

Operation KOL in effect!!


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11/2/11 11:23 P

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45 minutes on the stationary bike
45 minutes on the stepper

Operation KOL in effect!!


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Fitness Minutes: (34,261)
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10/29/11 5:45 P

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45 minutes on the stepper
30 minute walk to the gym
strength training machines

Operation KOL in effect!!


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0
7.5
15
22.5
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VIRTOPIA's Photo VIRTOPIA SparkPoints: (50,733)
Fitness Minutes: (34,261)
Posts: 6,260
10/19/11 10:45 P

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45 minutes on the elliptical machine
30 minutes on the stationary bike

Operation KOL in effect!!


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HOTHULATAUMAIA's Photo HOTHULATAUMAIA Posts: 15,040
10/15/11 3:54 P

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10/15/11 - 1HR HOT HULA FITNESS emoticon

Walkin' with my head held high and SMILING with my HIPS *HOT HULA FITNESS* lookin' BEAUTIFUL as always & strive'n to reach FAB-U-LICIOUS STATUS!!

~*TEAM LEADER to "FAB-U-LICIOUS STATUS GETT'EM BOO"~

☆Follow me on Facebook
Taumaia Chanwong.

☆Follow me on Instagram
taumaiachanwong.

*Support, Hugs & Love * TauMa!a


 current weight: 210.0 
 
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10/11/11 11:01 P

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35 minutes on the stepper
40 minutes on the stationary bike

Operation KOL in effect!!


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HOTHULATAUMAIA's Photo HOTHULATAUMAIA Posts: 15,040
10/11/11 10:04 A

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10/11/11 - 1hr HOT HULA fitness SMILING WITH OUR HIPS!!!


Walkin' with my head held high and SMILING with my HIPS *HOT HULA FITNESS* lookin' BEAUTIFUL as always & strive'n to reach FAB-U-LICIOUS STATUS!!

~*TEAM LEADER to "FAB-U-LICIOUS STATUS GETT'EM BOO"~

☆Follow me on Facebook
Taumaia Chanwong.

☆Follow me on Instagram
taumaiachanwong.

*Support, Hugs & Love * TauMa!a


 current weight: 210.0 
 
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10/11/11 10:00 A

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10/10/10 - HOT HULA fitness 1 hr!!!!

Walkin' with my head held high and SMILING with my HIPS *HOT HULA FITNESS* lookin' BEAUTIFUL as always & strive'n to reach FAB-U-LICIOUS STATUS!!

~*TEAM LEADER to "FAB-U-LICIOUS STATUS GETT'EM BOO"~

☆Follow me on Facebook
Taumaia Chanwong.

☆Follow me on Instagram
taumaiachanwong.

*Support, Hugs & Love * TauMa!a


 current weight: 210.0 
 
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9/16/11 10:04 P

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60 minutes on the elliptical machine
30 minutes on the stationary bike
25 minute walk home

Operation KOL in effect!!


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9/12/11 10:30 P

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ABSolutely Core - 30 minute group class
45 minutes on the stationary bike

Operation KOL in effect!!


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COOLTWINMOM3's Photo COOLTWINMOM3 SparkPoints: (50,049)
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9/12/11 11:17 A

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Got up early this morning emoticon & did Jillian Michael"No More Trouble Zones" workout. After that I showered-got the kids ready and off to school.
Then I went to the forest preserve emoticon and Powerwalked emoticon for an hour!!


Dream It
Think It
Work It
Achieve It

Mothers Of Multiples Team Leader!


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9/9/11 11:26 P

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45 minutes on the stepper
strength training machines

Operation KOL in effect!!


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9/7/11 10:21 P

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60 minutes on the elliptical machine
25 minutes on the rowing machine

Operation KOL in effect!!


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9/6/11 8:30 P

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35 minutes on the stepper
strength training machines

Operation KOL in effect!!


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COOLTWINMOM3's Photo COOLTWINMOM3 SparkPoints: (50,049)
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9/5/11 7:20 P

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This morning I did Jillian Michaels No More Trouble Zones Workout
it was some of... emoticon emoticon emoticon
Right after that I did Jillian Michaels Banish Fat Boost Metabolism workout
this one was alot of this... emoticon
Both workouts kicked my butt!!! emoticon
But in a good way... emoticon

Dream It
Think It
Work It
Achieve It

Mothers Of Multiples Team Leader!


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OYAVIBE's Photo OYAVIBE Posts: 199
9/5/11 3:07 P

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I completed my first day of 5 week training for my 5k! 2.414 miles in 32 minutes emoticon

"My discipline is greater than my habits."

#AQBAM
Peace and Love.. www.smellvibes.scentsy.us


 current weight: 166.8 
 
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8/31/11 11:09 P

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45 minutes on the stepper
strength training machines

Operation KOL in effect!!


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8/30/11 11:23 P

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60 minutes on the elliptical machine

Operation KOL in effect!!


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8/24/11 10:51 P

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45 minutes on the stepper
30 minutes on the elliptical machine
strength training machines

Operation KOL in effect!!


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HOTHULATAUMAIA's Photo HOTHULATAUMAIA Posts: 15,040
8/23/11 7:16 P

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HOT HULA FITNESS A.M 60mins

HOT HULA FITNESS P.M. 60mins

Gettin' my FABULICIOUS STATUS by movin' to the beat
of the DRUM!! HULAtasitc dahlings!
emoticon

Walkin' with my head held high and SMILING with my HIPS *HOT HULA FITNESS* lookin' BEAUTIFUL as always & strive'n to reach FAB-U-LICIOUS STATUS!!

~*TEAM LEADER to "FAB-U-LICIOUS STATUS GETT'EM BOO"~

☆Follow me on Facebook
Taumaia Chanwong.

☆Follow me on Instagram
taumaiachanwong.

*Support, Hugs & Love * TauMa!a


 current weight: 210.0 
 
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8/17/11 10:01 P

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60 minutes on the stationary bike

Operation KOL in effect!!


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HOTHULATAUMAIA's Photo HOTHULATAUMAIA Posts: 15,040
8/16/11 11:08 P

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HOT HULA FITNESS A.M

HOT HULA FITNESS P.M.

Gettin' my FABULICIOUS STATUS by movin' to the beat of the DRUM!! HULAtasitc dahlings!


Walkin' with my head held high and SMILING with my HIPS *HOT HULA FITNESS* lookin' BEAUTIFUL as always & strive'n to reach FAB-U-LICIOUS STATUS!!

~*TEAM LEADER to "FAB-U-LICIOUS STATUS GETT'EM BOO"~

☆Follow me on Facebook
Taumaia Chanwong.

☆Follow me on Instagram
taumaiachanwong.

*Support, Hugs & Love * TauMa!a


 current weight: 210.0 
 
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8/6/11 3:45 P

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45mins ski machine
45mins elliptical machine


Walkin' with my head held high and SMILING with my HIPS *HOT HULA FITNESS* lookin' BEAUTIFUL as always & strive'n to reach FAB-U-LICIOUS STATUS!!

~*TEAM LEADER to "FAB-U-LICIOUS STATUS GETT'EM BOO"~

☆Follow me on Facebook
Taumaia Chanwong.

☆Follow me on Instagram
taumaiachanwong.

*Support, Hugs & Love * TauMa!a


 current weight: 210.0 
 
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8/3/11 11:59 P

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35 minutes on the stepper
40 minutes on the elliptical machine

Operation KOL in effect!!


 Pounds lost: 0.0 
 
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SANDY92308's Photo SANDY92308 Posts: 3,770
7/26/11 12:27 A

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120 minutes in the pool
60 minutes cleaning

Sandy (aka Sandra)

Wake up and smile everyday

Take one day at a time

If you have a bad day just start over the next day

Give your kids a big hug and say you love them

Always find time to spend with family and friends

Always make time for yourself

Remember God will keep us on the right track

www.facebook.com/profile.php?id=100000176482388

www.changingshape.com/dietandnutrition
/mealplans/plans/1517.aspá


 Pounds lost: 49.4 
 
0
35.25
70.5
105.75
141
VIRTOPIA's Photo VIRTOPIA SparkPoints: (50,733)
Fitness Minutes: (34,261)
Posts: 6,260
7/25/11 11:30 P

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45 minutes on the elliptical machine
25 minutes on the stationary bike

Operation KOL in effect!!


 Pounds lost: 0.0 
 
0
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