So, I wanted to get the input of other members of the team. I just joined a local gym once finding that I was having to make too many modifications to do NROWL4W at the gym in my apartment complex. Granted I've only worked out at the new gym 6 times, but so far, I've only encountered one other woman in the weights sections of the gym in those 6 times. This "boys" club seems to lack communication skills necessary to share the weights section with a woman.
I'm finding that the "boys" don't do any alternating sets (they do straight sets) and I find my "spot" is often taken away on various pieces of equipment while I'm off doing the alternating exercises.For example, after doing lat pulldowns and then going off to do squats, I come back to the equipment to find a man now doing 4 sets of 10 lat pulldowns. Or while doing abs focused exercises, a guy has grabbed the exercise ball I was using and is now doing 100 mindless crunches on them.
Finally, none of the men write anything down. I'm recording everything trying to make sure that I'm making steady progress and follow the program, but the men seem to be just haphazardly choosing weight lifting exercises and this makes it hard to negotiate alternating in sets in their rests with them because some of them seem to not have any idea what they are doing next.
How do you deal with the protocols or lack there of in the weight lifting section of the gym? I find that so many of the men are tuned out (ear-buds in, minds elsewhere) that it's hard to get their attention to talk to them about alternating in sets on a machine or asking them how many sets they have left. Any advice in getting men to share better at the gym?
Current BF%: 24%
Goal BF%: 20%
| current weight: 135.0