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BETHANYBOO's Photo BETHANYBOO Posts: 2,006
11/16/09 1:28 P

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During rest weeks I just do a 2-3 interval training sessions.

 current weight: 141.0 
 
155
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KRATAI856's Photo KRATAI856 Posts: 39
11/16/09 12:06 P

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I used to do a lot of cardio workout before I started the program. I think I will go back to it during my break. :-)

LEAF_EATER's Photo LEAF_EATER Posts: 877
11/16/09 11:48 A

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Today I started by rest week between stages 1 and 2. I'm doing a lot of cardio (largely DVDs and walking the dog).

RAINRUN's Photo RAINRUN Posts: 6,680
11/16/09 9:51 A

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I didn't take a break between stage 1 and stage 2 but after stage 2 I took the breaks. I did a lot of cardio; ran, cycled, cardio video's and swam.

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KRATAI856's Photo KRATAI856 Posts: 39
11/15/09 11:28 P

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I'm finishing my STAGE 1 tomorrow and the thought of taking a week break from working out is kind of scary to me! :-) I wonder how you coped with it. Did you do any other kind of workout at all?

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