I'm just beginning NRFL... I'm used to a traditional weight lifting program.
I was wondering for those of you who have been doing this program for awhile, what kind of results you are getting in terms of increase in muscle size, and lowered fat?
I'm kind've hesitant to give up my bicep curls and tricep single joint exercises... but the book says that you will develop those muscles well with the combination exercises.
Has this been the case for some of you seasoned program persons?
Looking forward to your feedback!
"God is able to do immeasurably more than all we ask or imagine, according to His power that is at work WITHIN US" Ephesians 3:20