Author: Sorting Last Post on Top ↓ Message:
CHEERME's Photo CHEERME SparkPoints: (0)
Fitness Minutes: (986)
Posts: 534
4/24/07 10:32 P

My SparkPage
Send Private Message
Reply
i had to come back and read the tips here! i was so hungry after doing W1D1 of my workout...i am a week behind you guys sorry!! but i was starving after my workout...so i nibbled on the kids plates while i was fixing dinner!! so bad! bad mommy!!!

IF WE WERE TO START LIVING THE "TRUTH" THAT OUR BODIES ARE TEMPLES THAT GOD GAVE US, HOW WOULD YOU TAKE CARE OF IT??




 
GORDINE's Photo GORDINE Posts: 1,635
4/20/07 2:57 P

My SparkPage
Reply
Good tips to know. Thanks for sharing.

Started C25K in August.


 Pounds lost: 26.0 
 
0
15
30
45
60
LOVE2LIVE!'s Photo LOVE2LIVE! Posts: 5,030
4/20/07 8:38 A

My SparkPage
Send Private Message
Reply
great info, thanks!

~Heather~

HW: 210.5lbs 8-21-06
size 18/20 BMI 33
From June 07-May 08 Maintained 143-134
Post-Partum baby #2 SW: 177 3-20-09

I live in beautiful Michigan!

Martian 1/2 Marathon April 10, 2010!
**Finishing Time 2:23:32**
Detroit Free Press Half Marathon October 18, 2009
**Finishing Time 2:31:37**
Detroit Turkey Trot 10K November 26, 2009
**Finishing Time 1:06:31**
POETANDMORE's Photo POETANDMORE Posts: 5,058
4/18/07 9:03 A

My SparkPage
Send Private Message
Reply
DO2HEAL-Thank you! I sometimes snack before and after workouts. I didn't know how beneficial it could be!! Thanks, again! emoticon

 current weight: 208.5 
 
210
191.25
172.5
153.75
135
GOOFYGIRL03's Photo GOOFYGIRL03 SparkPoints: (17,011)
Fitness Minutes: (15,115)
Posts: 1,290
4/17/07 7:17 P

My SparkPage
Send Private Message
Reply
Thanks for the ideas :)

~Heather~
Proud Mom to Madison & Reese

Motivation is what gets you started. Habit is what keeps you going
~Jim Ryun~




 current weight: 170.8 
 
170.8
160.6
150.4
140.2
130
ABRANNEWME2014's Photo ABRANNEWME2014 Posts: 51,125
4/17/07 6:09 P

Send Private Message
Reply
Thanks very good information

If You're tired or starting over stop giving up

Tema - Matteson IL

"Tenacity is the quality displayed by someone who just won't quit -- who keeps trying until they reach their goal. Anything really worth doing takes persistence, perseverance, and stubborn determination! I AM a Tenacious Jungle Tiger and these are my survival skills!!"

www.beachbodycoach.com/ABRANNEWME201
3


Total SparkPoints: 220,166
 
200,000
212,499
224,999
237,499
249,999
SparkPoints Level 22
DANA-BANANA's Photo DANA-BANANA Posts: 2,700
4/17/07 5:20 P

My SparkPage
Send Private Message
Reply
Thanks so much for posting this...VERY helpful for me!

I had some fresh pineapple and fat free yogurt pre-workout and then post-workout I had a small veggie laden salad, cottage cheese, and a small piece of whole grain bread. I feel AWESOME!

Highest weight:
Sept/05
230lbs

Sparkpeople Start:
Sept 7/06
208lbs

Reached GOAL:
Sept 18/07
130lbs

****************
OIM 1/2 Marathon (21.1k)
Completed: Oct 7/07
2hrs14mins:22sec


 current weight: 140.0 
 
208
188
168
148
128
VELVETCATT's Photo VELVETCATT SparkPoints: (0)
Fitness Minutes: (145,108)
Posts: 37,139
4/17/07 3:46 P

My SparkPage
Send Private Message
Reply
Great information, DO2HEAL - I'd read something on SPARK I think about the importance of proper "fuel" for workouts. Thanks for sharing!

"Love God in front of others, and love others in front of God."

"The most self-destructive thought that any person can have is thinking that he or she is not in total control of his or her life. That's when, 'Why me?' becomes a theme song."

"Kindness is the language that the blind can see and the deaf can hear."
CHEERME's Photo CHEERME SparkPoints: (0)
Fitness Minutes: (986)
Posts: 534
4/17/07 2:16 P

My SparkPage
Send Private Message
Reply
GREAT TIPS DO2HEAL!! I DID PART OF MY WORKOUT DURING LUNCH TODAY! 1 MILE TO BE EXACT AND THAT IS PROBABLY ALL I WILL BE ABLE TO DO TODAY...TAX DAY!! BUT TOMORROW IT IS ON !!

IF WE WERE TO START LIVING THE "TRUTH" THAT OUR BODIES ARE TEMPLES THAT GOD GAVE US, HOW WOULD YOU TAKE CARE OF IT??




 
208
188
168
148
128
GODZDESIGN95's Photo GODZDESIGN95 SparkPoints: (98,207)
Fitness Minutes: (103,742)
Posts: 28,435
4/17/07 1:56 P

Community Team Member

My SparkPage
Send Private Message
Reply
I GOT THIS TIP FROM ANOTHER WEBSITE


SNACK POWERERED WORKOUTS

ARE YOU SLOGGING THROUGH YOUR WORKOUT, FEELING TIRED AND HUNGRY? AFTERWARDS, DO YOU FEEL DRAINED OR ENERGY? YOU MAY NOT BE PROVIDING YOUR BODY WITH ADEQUATE NUTRIENTS TO FUEL YOUR WORKOUT AND RESTORE THE ENERGY YOU DEPLETED. THESE IDEAS FOR PRE- AND POST- WORKOUT SNACKS CAN HAVE YOU FEELING ENERGIZED FROM START TO FINISH!

FUEL UP BEFORE YOUR WORKOUT

IF YOU WORK OUT FIRST THING IN THE MORNING AND DON'T HAVE TIME TO EAT BEFOREHAND, THAT'S NOT A PROBLEM, AS LONG AS YOU'RE SURE TO DRINK WATER FIRST. BUT IF YOU'RE EXERCISING IN THE AFTERNOON OR EVENING, REMEMBER TO EAT A SNACK AN HOUR OR TWO BEFORE. THE SNACK SHOULD CONSIST OF COMPLEX CARBOHYDRATES, WHICH WILL HELP YOUR WORKOUT AND KEEP BLOOD SUGAR UP.


PRE-WORKOUT PICKS:
*WHOLE-GRAIN CRACKERS
*A BANANA OR APPLE
*ONE-HALF WHOLE-GRAIN BAGEL


RESTORE BALANCE

IF YOU EXERCISE FOR ONE HOUR OR MORE, YOU'RE PROBABLY DEPLETING GLYCOGEN STORES(CARBOHYDRATES STORED IN THE MUSCLES), WHICH CAN LEAD TO FATIGUE. TO REPLENISH GLYCOGEN STORES IT'S KEY TO EAT CAROBYDRATES WITHIN AN HOUR OF WORKING OUT. YOUR BEST BET IS TO EAT A SNACK THAT COMBINES BOTH FORMS OF ENERGY. PROTEIN IS ALSO RECOMMENDED AS A POST-WORKOUT SNACK FOR ANYONE PERFORMING STRENGTH-TRAINING EXERCISES. (STRENGTH TRAINING ACTUALLY TEARS MUSCLE FIBERS. THOSE FIBERS NEED PROTEIN TO BEGIN THE REBUILDING PROCESS THAT LEADS TO TONED, STRONGER MUSCLES.)

POST-WORKOUT OPTIONS:

*SMALL TURKEY SANDWICH ON WHOLE-GRAIN BREAD
*STRING CHEESE AND AN APPLE
*A STALK OF CRISP CELERY WITH PEANUT BUTTER
*UNSALTED, RAW ALMONDS AND RAISINS



WHEN YOU SIT TO EAT WITH A RULER, CONSIDER DILIGENTLY WHAT IS BEFORE YOU.

PROVERB 23:1


THE LORD IS MY PORTION SAYS MY SOUL, THERE WILL I HOPE IN HIM.

LEMENTATION 3:24


 current weight: 170.8 
 
193
181
169
157
145
Page: 1 of (1)  

Report Innappropriate Post

Other Women On a Mission (W.O.A.M.) General Team Discussion Forum Posts

Topics: Last Post:
Before summer ends... 6/3/2014 11:43:45 AM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1912x6040773

Review our Community Guidelines




x Lose 10 Pounds by February 4! Get a FREE Personalized Plan