I found this on another board sounds pretty good
Registration for an 8-week WOMAN Challenge has opened! Visit this web site now to learn more and to register: http://www.womenshealth.gov/woman. There is a limited supply of free pedometers, so the earlier the better!
Please feel free to distribute the attached flyer to spread the word about the 2007 WOMAN Challenge.
Mark your calendars: the Challenge will begin on Sunday, May 13 – Mother's Day!
You choose a virtual course and then track the distance you travel by minutes or by steps. They do have a small convertion chart to convert a few other types of cardio into steps. A group from this team did it last year and it really helped keep me focused. I'm working with another team for this.
If you're interested head on over.
If You're tired or starting over stop giving up
Tema - Matteson IL
"Tenacity is the quality displayed by someone who just won't quit -- who keeps trying until they reach their goal. Anything really worth doing takes persistence, perseverance, and stubborn determination! I AM a Tenacious Jungle Tiger and these are my survival skills!!" www.beachbodycoach.com/ABRANNEWME201