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GODZDESIGN95
SparkPoints: (79,679)
Fitness Minutes: (81,297) Posts: 24,963 5/2/07 6:54 A
hats to you .
PAT FROM THE EAST COAST.
BRETHERN, I COUNT NOT MYSELF TO HAVE APPREHENDED BUT THIS ONE THING I DO, FORGETTING THE THINGS WHICH ARE BEHIND, REACHING FORTH UNTO THOSE THINGS WHICH ARE BEFORE I PRESS TOWARD THE MARK FOR THE PRIZE OF THE HIGH CALLING OF GOD IN CHRIST JESUS.
BLC 22 ROCKIN' ROSE RANGERS. BLC 21 VIOLET VENUS
“True courage is like a kite; a contrary wind raises it higher.”
current weight: 185.4
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RUNNMAMA
Posts: 408 5/2/07 12:16 A
COngrats Ladies,
Thats enough miles for me to travel from here to New York!!
Danise...
Believe in yourself, because if you don't who will, and only then will you truly see what your capable of.
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BURNINGFIRE
Posts: 599 5/1/07 11:47 P
5800 miles! How cool is that! Way to go all!
current weight: 195.4
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CHEERME
SparkPoints: (7,154)
Fitness Minutes: (986) Posts: 534 5/1/07 11:33 P
way to go ladies we are all winners...and we are going to keep at this weight loss thing until we reach our goals....and continue to motivate those that need it after that....
IF WE WERE TO START LIVING THE "TRUTH" THAT OUR BODIES ARE TEMPLES THAT GOD GAVE US, HOW WOULD YOU TAKE CARE OF IT??
195.4
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ROSIEJP
SparkPoints: (131,841)
Fitness Minutes: (96,591) Posts: 6,390 5/1/07 10:20 P
to the Dashing Divas!
Regardless of what team we were on, this was a great challenge. I really enjoyed working with my team and pushing myself to meet new goals. being in the company of WOAM!
"Vision without action is merely a dream. Action without vision just passes the time. Vision with action can change the world." - Joel A. Barker
current weight: 162.0
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REDGLITTER
SparkPoints: (3,848)
Fitness Minutes: (0) Posts: 339 5/1/07 8:03 P
Congratz to Divas we all did very well!
We live each day with the thought of a better tomorrow so lets make all of our tomorrows healthier and fulfilling.
current weight: 170.0
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STEVIEBEE569
Posts: 8,624 5/1/07 4:46 P
Ladies,
Here is the announcement for the winners of the "Spring Into Action" Challenge.
First place goes to Dashing Divas:
Second place goes to Sizzling Steppers:
Third place goes to Gliding Goddesses:
Fourth place goes to Cardio Catz:
Ladies, as a group, we have either walked, ran, biked, or swam over 5800 miles. I am quite proud of all of you. Again, you ladies are awesome! Keep up the great work!
Steph
Phil. 4:13 I can do all things through Christ who strengthens me!
No one can do what you are called to do, but you!
Great works are performed not by strength but by perserverance. - Samuel Johnson
current weight: 147.0
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VEGGIEGIRL4
Posts: 75 4/30/07 7:18 P
Well said REDGLITTER! I feel the same way! I impressed myself and feel like a winner no matter who actually won the competition. Great job ladies! I'm impressed with all of you who stepped up to this challenge!
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REDGLITTER
SparkPoints: (3,848)
Fitness Minutes: (0) Posts: 339 4/30/07 4:02 P
Too cool I'm anxious to see who the winners are. I have to say I am already a winner with this challenge.
We live each day with the thought of a better tomorrow so lets make all of our tomorrows healthier and fulfilling.
current weight: 170.0
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STEVIEBEE569
Posts: 8,624 4/30/07 7:42 A
Ladies,
I will be annoucing today's winner of the Spring Into Action challenge this evening. Good luck to all of the teams!
Steph
Phil. 4:13 I can do all things through Christ who strengthens me!
No one can do what you are called to do, but you!
Great works are performed not by strength but by perserverance. - Samuel Johnson
current weight: 147.0
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STEVIEBEE569
Posts: 8,624 4/25/07 10:50 P
Ladies,
Do not lose your motivation! We have 4 more days to go! Keep moving and go for it! Like Nike's slogan states: "Just do it"!
Steph
Phil. 4:13 I can do all things through Christ who strengthens me!
No one can do what you are called to do, but you!
Great works are performed not by strength but by perserverance. - Samuel Johnson
current weight: 147.0
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SAVED1
SparkPoints: (47,042)
Fitness Minutes: (11,894) Posts: 2,920 4/25/07 10:59 A
CAN'T WAIT TO SEE THE END TOTALS!!!
Do you not know that your body is a temple of the Holy Spirit, who is in you, whom you have received from God? You are not your own; you were bought with a price. Therefore, honor God with your body. 1 Cor. 6: 19-20
Cardio Catz: 192.10 miles (April Total: 875.09 miles) Dashing Divas: 326.59 miles (April Total: 1023.74 miles) Gliding Goddesses: 339.32 miles (April Total: 1038.24 miles) Sizzling Steppers: 442.2 miles (April Total: 1037.30 miles)
Total Group Mileage = 3974.37 miles
Ladies, I know we lost some ladies. However, we are really doing an awesome job. Those Sizzling Steppers have taken it up a notch. Let's really push it this last week. I said once and I'll say it again, I am very proud of you ladies. Some of you thought 20 miles was too much and a lot of you have seriously exceeded that amount. See what you can do when you put your mind into it. You, ladies, are truly amazing! I love you all!
Steph
Edited by: STEVIEBEE569 at: 4/25/2007 (22:49)
Phil. 4:13 I can do all things through Christ who strengthens me!
No one can do what you are called to do, but you!
Great works are performed not by strength but by perserverance. - Samuel Johnson
current weight: 147.0
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STEVIEBEE569
Posts: 8,624 4/22/07 7:23 A
Ladies,
I just want you to know, despite whatever team you are on, I am very proud of all of you. You have be truly dedicated to this challenge. You, WOAM, are amazing! See, you can accomplish your goals! This is our last 8 days! Let's see if we can surpass our previous week's mileage!
Sincerely,
Steph
Phil. 4:13 I can do all things through Christ who strengthens me!
No one can do what you are called to do, but you!
Great works are performed not by strength but by perserverance. - Samuel Johnson
current weight: 147.0
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STEVIEBEE569
Posts: 8,624 4/20/07 4:01 P
Chantel,
Great question! We will end our posting on Sunday, April 29th! That will give us a full weekend to get in as many miles as we can in order to assist our teams to reach for the goal!
Steph
Phil. 4:13 I can do all things through Christ who strengthens me!
No one can do what you are called to do, but you!
Great works are performed not by strength but by perserverance. - Samuel Johnson
current weight: 147.0
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SNOWDIONNE
Posts: 355 4/20/07 9:39 A
Steph- Just a quick question in your directions you said "On Monday, April 30th, Virtual medals will be given out and the winners announced" When are we ending posting our miles and calories, on Saturday the 28th or Sunday the 29th? Thanks
Bad habits are like a comfortable bed, easy to get into and hard to get out of...
~Chantel~
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STEVIEBEE569
Posts: 8,624 4/16/07 12:34 A
Good Evening Ladies,
Here are this week's stats for the teams:
Cardio Catz: 324.42 miles (658.39 miles for April) Dashing Divas: 335.07 miles (687.15 miles for April) Gliding Goddesses: 328.32 miles (694.92 miles for April) Sizzling Steppers: 338.20 miles (669.20 miles for April)
So, far we have accumulated 2675.65 miles. It looks like we are well on are way, ladies. You all are truly Women on a Mission! Keep up the good work to all of the teams! Keep reaching for the prize!
Steph
Edited by: STEVIEBEE569 at: 4/17/2007 (23:41)
Phil. 4:13 I can do all things through Christ who strengthens me!
No one can do what you are called to do, but you!
Great works are performed not by strength but by perserverance. - Samuel Johnson
current weight: 147.0
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KONSTANZEPR31
Posts: 947 4/15/07 6:18 P
Just sharing: In good Artist's Way tradition, I did one small nice thing for me today: bought myself a digital pedometer!
Edited by: KONSTANZEPR31 at: 4/15/2007 (21:26)
Philippians 4:13 - I can do all things through Christ which strengtheneth me.
SW: 188 CW: 158 GW 1: -16 lbs (142) Final GW: 125
current weight: 166.0
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NOTSOLITTLEDEB
Posts: 1,579 4/14/07 10:48 A
Are you wearing your pedometer correctly?
For accurate and reliable readings, you must wear your pedometer correctly. NOTE: If you have a protruding tummy, you may need to position your pedometer more on your side.
Otherwise, your stomach may lean into the pedometer, forcing it out of its correct position.
With the decal facing out,slide the clip onto a belt, waistband or horizontally hemmed pocket –-halfway between your belly button and hip.
*´¨) ¸.·´¸.·*´¨)¸.·*¨) (¸.·´ (¸.·* Debbie
If you do what you've always done - You'll get what you've always got
“Victory is won not in miles but in inches. Win a little now, hold your ground, and later, win a little more.”
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SAVED1
SparkPoints: (47,042)
Fitness Minutes: (11,894) Posts: 2,920 4/14/07 8:17 A
THAT'S GREAT!
LOOKING FORWARD TO BOOSTING UP MY WORKOUT WITH MORE RUNNING!
Do you not know that your body is a temple of the Holy Spirit, who is in you, whom you have received from God? You are not your own; you were bought with a price. Therefore, honor God with your body. 1 Cor. 6: 19-20
P.S. Next week's schedule will be posted on Saturday!
Phil. 4:13 I can do all things through Christ who strengthens me!
No one can do what you are called to do, but you!
Great works are performed not by strength but by perserverance. - Samuel Johnson
current weight: 147.0
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SAVED1
SparkPoints: (47,042)
Fitness Minutes: (11,894) Posts: 2,920 4/13/07 12:58 P
LADIES, ARE WE READY FOR THE C25K?
Do you not know that your body is a temple of the Holy Spirit, who is in you, whom you have received from God? You are not your own; you were bought with a price. Therefore, honor God with your body. 1 Cor. 6: 19-20
Hey, Just dropping in to say hi to everyone!!! Deb, those are some good fun ways to rack up some miles while enjoying it. I know, personally for me, some good music will make any workout fun!!
Danise...
Believe in yourself, because if you don't who will, and only then will you truly see what your capable of.
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STEVIEBEE569
Posts: 8,624 4/12/07 7:28 P
Deb,
Thanks for the tips! Ladies, Deb, has given us some excellent examples to get moving. So, we are without excuses! All of you are doing a terrific job. Keep it up, because the end of April will be here any moment.
Steph
Phil. 4:13 I can do all things through Christ who strengthens me!
No one can do what you are called to do, but you!
Great works are performed not by strength but by perserverance. - Samuel Johnson
current weight: 147.0
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STEVIEBEE569
Posts: 8,624 4/12/07 7:25 P
IREN0169,
You are welcome to join the Goddesses. A few of our ladies dropped out. If you have any mileage as well as calories to report since Sunday, please post on the Goddesses forum.
Thanks,
Steph
Phil. 4:13 I can do all things through Christ who strengthens me!
No one can do what you are called to do, but you!
Great works are performed not by strength but by perserverance. - Samuel Johnson
current weight: 147.0
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NOTSOLITTLEDEB
Posts: 1,579 4/12/07 5:51 P
Some tips from a Dashing Diva
Small changes can add up to large increases in your daily activity level. Here are just a few ideas to get you started:
- Park in the farthest space from the store or mall.
- Walk, run and play actively with your children or grandchildren.
- Mow your yard using a push mower.
- Take a walking break instead of a coffee break at work.
- Take the stairs instead of the elevator.
- Hide your remote and change channels the old-fashioned way.
- Put on upbeat music while you clean your house.
- Better yet, find your own rhythm and move to the hum of the dishwasher or clothes washer. Clean your kitchen and get some extra steps as the machines do the "dirty work!"
- Take up dance — ballroom, clogging, you name it. Most of us love music, and it's fun!
- Use a bathroom on another floor
*´¨) ¸.·´¸.·*´¨)¸.·*¨) (¸.·´ (¸.·* Debbie
If you do what you've always done - You'll get what you've always got
“Victory is won not in miles but in inches. Win a little now, hold your ground, and later, win a little more.”
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IREN0169
Posts: 1,262 4/12/07 2:09 P
Do you have room for one more?
One day, one step at a time! Iren aka Christie
Pounds lost: 6.2
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STEVIEBEE569
Posts: 8,624 4/12/07 5:22 A
Ladies,
We have some Catz, Divas, Goddesses, and Steppers who are MIA from the "Spring Into Action" challenge. Ladies, where are you? We miss you! We need you! Don't give up, you can do this challenge. Come and join us!
Sincerely,
Steph
Phil. 4:13 I can do all things through Christ who strengthens me!
No one can do what you are called to do, but you!
Great works are performed not by strength but by perserverance. - Samuel Johnson
current weight: 147.0
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STEVIEBEE569
Posts: 8,624 4/10/07 11:06 P
Elisabeth,
You can join the Gliding Goddesses!
Sincerely,
Steph
Phil. 4:13 I can do all things through Christ who strengthens me!
No one can do what you are called to do, but you!
Great works are performed not by strength but by perserverance. - Samuel Johnson
current weight: 147.0
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KONSTANZEPR31
Posts: 947 4/10/07 6:06 P
If I'm too late for April, cool - but if not, which team might I join? I need to read this particular thread a bit more carefully, but I'm on my way to work and wanted to get that question out there, just in case.
I look forward to meeting you all - at least virtually! Elisabeth
Philippians 4:13 - I can do all things through Christ which strengtheneth me.
SW: 188 CW: 158 GW 1: -16 lbs (142) Final GW: 125
current weight: 166.0
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2NEWSTARTAGAIN
Posts: 12,899 4/10/07 4:24 P
Thank you very much...and good walking to you
Lisa -- A&I Diving Divas (Aug)
HW 186(Sept 2010) SW: 183(Jan 2011) CW 162.8 (July 24, 2012) GW 127 by December 21, 2012
Pounds lost: 22.4
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STEVIEBEE569
Posts: 8,624 4/10/07 4:21 P
CLC7026,
You can join the Cardio Catz!
Sincerely,
Steph
Phil. 4:13 I can do all things through Christ who strengthens me!
No one can do what you are called to do, but you!
Great works are performed not by strength but by perserverance. - Samuel Johnson
current weight: 147.0
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2NEWSTARTAGAIN
Posts: 12,899 4/10/07 2:36 P
Okay I think I posted onto the wrong one to ask if I can be on a team if that is okay. I already keep track of all the stats that you are asking for with this challenge and it sounds like fun..Any team want another team player?
Lisa -- A&I Diving Divas (Aug)
HW 186(Sept 2010) SW: 183(Jan 2011) CW 162.8 (July 24, 2012) GW 127 by December 21, 2012
Pounds lost: 22.4
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STEVIEBEE569
Posts: 8,624 4/9/07 7:30 A
Good Morning Divas, Steppers, Catz, & Goddesses,
I pray everyone had a great Easter and was good with their eating. Here are last week's mileage stats.
Cardio Catz: 333.73 Dashing Divas: 346.93 miles Gliding Goddesses: 309.84 miles Sizzling Steppers: 330.90 miles
So far we have accumulated: 1323.47 miles
Also, congratulations to those ladies that actually reached the weekly goal of 20 miles. Also, a super congratulations to those ladies that really went out on the mileage. Some of which reached almost 80 miles for the week.
Ladies, no matter how high or how low your mileage, all of you are stars. Remember, the purpose of this challenge was to get moving and watching what you eat. Keep going for it for you all are truly Women on a Mission. I cannot wait to see who will be the Breakthrough Women on a Mission! Will it be someone from the Divas? Will it be someone from the Steppers? Will it be someone from the Catz? Will it be someone from the Goddesses? Only time will tell. Keep it up, ladies. All of you are tremendous!
Steph
Edited by: STEVIEBEE569 at: 4/10/2007 (00:16)
Phil. 4:13 I can do all things through Christ who strengthens me!
No one can do what you are called to do, but you!
Great works are performed not by strength but by perserverance. - Samuel Johnson
current weight: 147.0
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RUNNMAMA
Posts: 408 4/8/07 5:09 P
Poohsme,
I think we start with a clean slate every week and at the end of the month, all our weeks are totaled together. This is how I think it works, but the best person to ask is DO2HEAL.
Danise...
Believe in yourself, because if you don't who will, and only then will you truly see what your capable of.
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SNOWDIONNE
Posts: 355 4/8/07 4:46 P
I think trophies will be given out on April 30 for the months total mileage, if I understand correctly.
Bad habits are like a comfortable bed, easy to get into and hard to get out of...
~Chantel~
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POOHSME
SparkPoints: (19,093)
Fitness Minutes: (4,643) Posts: 4,358 4/8/07 3:11 P
Do we start week 2 with a clean slate? Meaning we start our miles fresh for this week? Or do we keep adding to last weeks?
~Dawn~
current weight: 201.0
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STEVIEBEE569
Posts: 8,624 4/8/07 11:47 A
Oh, I forgot. Chantel, thanks for the reminder!
Sincerely,
Steph
Phil. 4:13 I can do all things through Christ who strengthens me!
No one can do what you are called to do, but you!
Great works are performed not by strength but by perserverance. - Samuel Johnson
current weight: 147.0
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SNOWDIONNE
Posts: 355 4/8/07 8:00 A
Actually Steph its your idea!! So Great Idea ! Here's the last paragraph in your instructions for the challenge.
"I will give a weekly tally of miles for each team. On Monday, April 30th, Virtual medals will be given out and the winners announced!"
Bad habits are like a comfortable bed, easy to get into and hard to get out of...
~Chantel~
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STEVIEBEE569
Posts: 8,624 4/7/07 4:25 P
That's a great idea to post each teams weekly mileage. So, team leaders can you please post the teams weekly mileage by Sunday evening? I know we are on different time zones and some ladies post the next day, so try to get an estimate of the week's mileage. However, I will not announce a winner until the end of the challenge! I believe all of you, ladies, are winners!
Sincerely,
Steph
Phil. 4:13 I can do all things through Christ who strengthens me!
No one can do what you are called to do, but you!
Great works are performed not by strength but by perserverance. - Samuel Johnson
current weight: 147.0
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SNOWDIONNE
Posts: 355 4/7/07 7:10 A
I also think it would be a good idea to post all the teams final stats here at the end of the week. Instead of going to look at every one's thread.
Steph- Where will you be posting which team won for the week?
Bad habits are like a comfortable bed, easy to get into and hard to get out of...
~Chantel~
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RUNNMAMA
Posts: 408 4/6/07 11:03 P
Veggiegirl, Every team has thier on message board to post to. Go to the Women on a Mission homepage and look for your team. You will find all your team info on thier.
Danise...
Believe in yourself, because if you don't who will, and only then will you truly see what your capable of.
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VEGGIEGIRL4
Posts: 75 4/6/07 10:48 P
I was just wondering if there would be some sort of update on this board to show how all the teams are doing - like having the leader of each team post their team's total miles for the week. I think it would be really interesting to see how each team is progressing. Just a thought! :)
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STEVIEBEE569
Posts: 8,624 4/6/07 12:50 A
Divas, Goddesses, Steppers, and Catz,
It's another holiday, where eating can get a bit out of control. Again, this challenge is about discipline and making the right decisions. Just like some of the ladies suggested, you may want to plan your meals. If you know you're going to visit relatives, don't deprieve yourself. However, do not go overboard either. Eat in moderation. Enjoy your holidays and do not get stressed out about them. Make wise choices and get moving once your food has had a chance to digest. Remember, you are a WOAM and your goals are to lose weight and be healthy.
Steph
Phil. 4:13 I can do all things through Christ who strengthens me!
No one can do what you are called to do, but you!
Great works are performed not by strength but by perserverance. - Samuel Johnson
current weight: 147.0
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STEVIEBEE569
Posts: 8,624 4/6/07 12:13 A
JUNIEE,
Come and join the Gliding Goddesses! We look forward to hearing your progress!
Sincerely,
Steph
Phil. 4:13 I can do all things through Christ who strengthens me!
No one can do what you are called to do, but you!
Great works are performed not by strength but by perserverance. - Samuel Johnson
current weight: 147.0
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JUNIEE
Posts: 194 4/5/07 11:58 P
hi all... I've been away for a very long time, just back on today...wondered if you could squeeze me in somewhere, I really need a challenge to get me started.. thanks.. juniee
When I get to a fork in the road, I take it. (Yogi Berra)
0 Days until: bday
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LANEY12
Posts: 557 4/3/07 8:48 A
Thanks for letting me join...I am excited!
Karen
"You get credit for what you finish, not what you start."
current weight: 160.5
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STEVIEBEE569
Posts: 8,624 4/3/07 5:52 A
POOHSME,
Are talking about the C25K challenge? We'll be starting that on April 16th. So, I think you should be okay on your vacation! Have fun and get some rest!
Steph
Phil. 4:13 I can do all things through Christ who strengthens me!
No one can do what you are called to do, but you!
Great works are performed not by strength but by perserverance. - Samuel Johnson
current weight: 147.0
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146.75
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POOHSME
SparkPoints: (19,093)
Fitness Minutes: (4,643) Posts: 4,358 4/3/07 4:54 A
Steph,
I will start again when the group starts. I am on vacation next week and don't think I will be able to run. I am not familar with the country we are going to. I do not like to run on the treadmill, so I will be doing all my couch to 5k outdoors. :L)
~Dawn~
current weight: 201.0
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STEVIEBEE569
Posts: 8,624 4/2/07 11:51 P
LANEY12,
You can join the Sizzling Steppers! You have some catching up to do! So, get moving!
WOAM,
Some of you who signed up for the challenge are missing! Where are you at for this challenge? We need you! Come back and join us!
Sincerely,
Steph
Phil. 4:13 I can do all things through Christ who strengthens me!
No one can do what you are called to do, but you!
Great works are performed not by strength but by perserverance. - Samuel Johnson
current weight: 147.0
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170.25
158.5
146.75
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LANEY12
Posts: 557 4/2/07 10:49 P
Hi, I know that I am two days late (although I know my totals for those days). Is it too late to join your challenge? It sounds great!
Karen
"You get credit for what you finish, not what you start."
current weight: 160.5
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NOTSOLITTLEDEB
Posts: 1,579 4/2/07 1:28 P
PHENOMENALWOMAN,
Got your stats and entered them.
For today, and going forward, post in the Dashing Diva thread so I don't miss your post
*´¨) ¸.·´¸.·*´¨)¸.·*¨) (¸.·´ (¸.·* Debbie
If you do what you've always done - You'll get what you've always got
“Victory is won not in miles but in inches. Win a little now, hold your ground, and later, win a little more.”
Pounds lost: 0.0
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PHENOMENALWOMAN
SparkPoints: (14,475)
Fitness Minutes: (12,026) Posts: 464 4/2/07 11:09 A
Hey Dashing Divas I need to report for Sunday April 1 My profile calorie range is 1200 - 1550
I worked out on the treadmill 2. 5 miles and the Elliptical for 30 min which is 2 miles ( 15 min is equal to a mile). That was my first time so I apologize for not paying attention to the miles I burned 367 calories and 437 on the treadmill. I ate 1650 in calories. It will not happen again.
Edited by: PHENOMENALWOMAN at: 4/2/2007 (14:03)
Stick to it!
5.5''
SW 206 CW 205
current weight: 201.0
206
192
178
164
150
STEVIEBEE569
Posts: 8,624 4/1/07 8:37 P
Ladies,
Please remember, this challenge requires daily postings of your calories eaten, caloric intake range, and your mileage. This will help your team captains keep tally of the team's mileage as well as accountability to your posted caloric range. It looks like we have some very competitive WOAM in this competition. Keep up the great work ladies.
In addition, I know I am on a different team. However, I will play the role of overseer of each team as well as try to answer any questions. I want everyone to be successful on this challenge as well as lose some weight. So, ladies, let's continue to use this thread for Q&A sessions.
Again, this challenge is a challenge, but still have fun with it. Be creative in how you'll increase your mileage!
Sincerely,
Steph
Phil. 4:13 I can do all things through Christ who strengthens me!
No one can do what you are called to do, but you!
Great works are performed not by strength but by perserverance. - Samuel Johnson
current weight: 147.0
182
170.25
158.5
146.75
135
FATTGRL1
Posts: 50 4/1/07 7:54 P
Good Evening to all Gliding Goddesses!!!! I'm sorry I haven't said hello prior to this but "Hello!" I started yesterday because I knew today I would be cooped up in the car for 5 hours. But now that we are back home from the parents and in-laws, I can get back into the swing of things!
"May your life be like a roll of toilet paper, long and useful..." -Unknown
182
170.25
158.5
146.75
135
KERIBB
Posts: 172 4/1/07 4:04 P
Thanks! Go DD's!!!!
Keri
Your goals, minus your doubts, equal your reality!
SW - 214 MGW#1 - 185 by 6/2007 MGW#2 - 160 by 9/2007 GW - 140 by 11/2007
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to the Dashing Divas! 
being in the company of WOAM!
CAN'T WAIT TO SEE THE END TOTALS!!!
! Here's the last paragraph in your instructions for the challenge. 
