i have no idea if it'll help. i'd go nuts at the numbers and have enough of a time just trying to stay in the ranges.
i do know that protein helps muscle development pretty well, and some days i'm barely above minimum fat (and don't even get there), but my protein hasn't ever been too high. i just don't get that many protein rich things around here (had fish today, though, so i've got about half what's in my approved range).
i really am not sure how this works. if i find something, though, i'll certainly let you know.
I'm a nerd out of habit, not out of spite.
"This is a revolution, dammit...we're going to have to offend SOMEBODY!!!"--John Adams, "1776"
| current weight: 204.6