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VELVETCATT's Photo VELVETCATT SparkPoints: (0)
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3/13/07 9:04 P

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Please share - my problem is hips and thighs and I just want to know the instant secret to instantly get rid of them both!

"Love God in front of others, and love others in front of God."

"The most self-destructive thought that any person can have is thinking that he or she is not in total control of his or her life. That's when, 'Why me?' becomes a theme song."

"Kindness is the language that the blind can see and the deaf can hear."
GODZDESIGN95's Photo GODZDESIGN95 SparkPoints: (102,249)
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3/13/07 3:12 P

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I have asked the experts here at spark people and they have responded with the info I needed.

PAT FROM NC

HE SHALL CALL UPON ME, AND I WILL ANSWER HIM; I WILL BE WITH HIM IN TROUBLE, I WILL DELIVER HIM, AND HONOUR HIM.

PSALMS 91:15




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BAB1117 Posts: 230
3/13/07 3:03 P

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On the Biggest Loser 2 DVD, Kim does a segment targeted towards the problem areas for women, which includes the hips. I have noticed a difference by doing this but am always open to new options.

"Until you find something worth dying for, you're not really living."
~ Rebecca St. James

"The more painful it is, tragically, the more you learn, though, that's the good part."
~ Sylvia Browne



 
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GODZDESIGN95's Photo GODZDESIGN95 SparkPoints: (102,249)
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3/13/07 2:59 P

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I've heard that you can't spot train on any specific parts of the body. But I could possible by wrong. Hips and boobs run in my family. But it doesn't hurt to try and improve on what you are given. I'll be checking to see if I'm wrong. I need a little help in that area. If its no such thing as a spot reducer exercise I be ok with what I was given.

PAT FROM NC

HE SHALL CALL UPON ME, AND I WILL ANSWER HIM; I WILL BE WITH HIM IN TROUBLE, I WILL DELIVER HIM, AND HONOUR HIM.

PSALMS 91:15




 current weight: 172.4 
 
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THINKTHIN24's Photo THINKTHIN24 Posts: 159
3/13/07 2:50 P

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Does anyone have any good exercises that work your hips?

*Daria*

You must learn to say no when something is not right for you. -Leontyne Price

Well behaved women rarely make history.


 
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