I've heard that you can't spot train on any specific parts of the body. But I could possible by wrong. Hips and boobs run in my family. But it doesn't hurt to try and improve on what you are given. I'll be checking to see if I'm wrong. I need a little help in that area. If its no such thing as a spot reducer exercise I be ok with what I was given.
PAT FROM NC
HAVE I NOT COMMANDED YOU? BE STRONG AND OF GOOD COURAGE; BE NOT AFRAID, NEITHER BE THOUS DISMAYED; FOR THE LORD YOUR GOD IS WITH YOU WHERESOEVER YOU GO.
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