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TOPIC:   Losing a pound a week... 


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SAVED1
SAVED1's Photo SparkPoints: (47,253)
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3/15/07 10:49 A

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AS FAR AS THE WEIGHT LOSS GOES, SLOW BUT STEADY IS WHAT I PREFER. I'M JUST WORKING ON MAKING HEALTHIER CHOICES AS FAR AS NUTRTION AND EXERCISE!

Do you not know that your body is a temple of the Holy Spirit, who is in you, whom you have received from God? You are not your own; you were bought with a price. Therefore, honor God with your body.
1 Cor. 6: 19-20

MY BLOG
sassyscrap-saved1.blogspot.com


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LAKECLEAR48
LAKECLEAR48's Photo Posts: 1,621
3/13/07 1:04 P

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Hey all! I was reading your posts and I may have a solution for those of you who get "disappointed" when you only see that 1/2 pound or 1 pound come off at the end of the week. I know it can get frustrating because you work hard and you would like to see more. Weigh yourself only at the end of the month. When you weigh in only once a month it is typically between 4 - 10 pounds. Seeing that big of difference at the end of the month is a great motivator. I weigh myself every thirty days. I started on January 18th at 189....I weighed in on February 27th at 178. That is a good drop. I won't weigh myself again until April 1st. Hopefully then I will see around 168 - 172. I also only measure myself every 30 days. Try it. Becoming obsessed with the scale every week can get discouraging! Good luck to you all and I hope this helps with some ideas on how to stay motivated!

Ode to my blubber. Bye Bye Blubber!

June 1st - 180 lbs

June 29th - 171 lbs.

July 22nd - 166 lbs.

August 31st - 160 lbs.

September 30th -


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IRISHGAL23
IRISHGAL23's Photo Posts: 449
3/13/07 10:17 A

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mgirl-i'm only losing about a pound a week..sometimes its REALLY frustrating, but i just have to remind myself that what i'm doing for my body is good in the long run. the weight will come off, i just need to stick with it, and be healthy!


 
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BABYLON17
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3/13/07 10:13 A

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I'm 5'0" and have taken a few contact kickboxing classes. Being short is not a hindrance.

The beginning of climbing a mountain is the first step.


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REDGLITTER
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3/13/07 10:00 A

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Yeah Rumple I don't like that jumpy thing either. I pretty much stay consistent with my calorie intake but my exercise varies each day. But hey it's better than it used to be lol. I would love to get into that kickboxing but I am short (5' 2 1/2") so I may not be able to do. Can someone let me know if being short is a hindrance? I wouldn't want to spend the money on DVD and gloves and find out later I was either too heavy or too short.

We live each day with the thought of a better tomorrow so lets make all of our tomorrows healthier and fulfilling.


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H2OGODDESS
H2OGODDESS's Photo Posts: 2,629
3/13/07 8:42 A

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Everyone makes sense! I lose 1/2 lb - 1 lb. a week, and my health professionals say thats perfect, and healthy. My doctor says if your losing a lot in a short period of time, you can actually shock your body. If you have lot's of bad habits, slowly change them!

Also- We didn't gain it that fast! (If we did we would have stopped it sooner!LOL)

Keep truckin' ladies!
sarah

"Twenty years from now you will be more disappointed by the things that you didn't do than by the ones you did do. So throw off the bowlines. Sail away from the safe harbor. Catch the trade winds in your sails. Explore. Dream. Discover."
- Mark Twain


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RUMPLETEAZER
RUMPLETEAZER's Photo Posts: 123
3/13/07 8:27 A

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I think my scale tends to play tricks on me because I typically lose several pounds when I really kick it into gear, and then for 1 week or 2, I won't lose anything. Then I'll start to lose again. I'm trying to break out of that jumpy pattern. I'd rather see a slow and steady loss every week.



REDGLITTER
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3/13/07 7:34 A

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I average 2 lbs a week but this past week I lost only 1 lb. The thing to keep in mind is to concentrate on the NSV (non scale victories) my clothes are getting baggy, my legs are so very much stronger and my food attitude has changed. I not only eat healthier I also crave healthier foods and believe me that is a tremendous victory.

Have wonderful beautiful day all of you terrific WOAM ladies. emoticon

We live each day with the thought of a better tomorrow so lets make all of our tomorrows healthier and fulfilling.


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KATBREWER
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3/13/07 7:09 A

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GOOD MORNING LADIES, It is going to be another beautiful day that the Lord has made. Well I see what all of you are saying about the weight coming off but the most important thing is you feel different you feel better. But keep exercising everyday even if it is a walk for 30 minutes and this why, the more you exercise you body will burn the fat 24 hours seven days a week but you have to also watch what you eat. Keep going don't give up you did not gain the weight over night. DRINK YOU WATER LOTS OF WATER, the water washes the fat cells and makes them smaller. Fat cells never go away they just get smaller. Have a great day.

emoticonemoticon

WHEN IT GETS TOUGH THE TOUGH GETS GOING........



SMILE IT MAKES YOU FEEL BETTER.


 
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STEVIEBEE569
STEVIEBEE569's Photo Posts: 9,677
3/13/07 4:26 A

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Also, if you lose a pound a week, that is 52 pounds a year. That's a lot of weight.

Steph

Phil. 4:13 I can do all things through Christ who strengthens me!

No one can do what you are called to do, but you!

Great works are performed not by strength but by perserverance. - Samuel Johnson


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GODZDESIGN95
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3/13/07 12:04 A

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I heard that slower is better, and I'm slow at weight loss.

PAT FROM THE EAST COAST.

REJOICING IN HOPE, PATIENT IN TRIBULATION, CONTINUING STEADFASTLY IN PRAYER.

ROMANS 12:12

BLC 24 Fuchsia Beauties Incorporated (FBI)
BLC 23 Sunset Stingrays
BLC 22 ROCKIN' ROSE RA


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SAVED1
SAVED1's Photo SparkPoints: (47,253)
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3/12/07 8:38 P

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I AVERAGE ABOUT A POUND LOSS A WEEK.
HOWEVER, I'M MORE TONED, FEEL BETTER, SLEEP BETTER, AND MY CLOTHES FIT BETTER.

SLOW AND STEADY!!!

Do you not know that your body is a temple of the Holy Spirit, who is in you, whom you have received from God? You are not your own; you were bought with a price. Therefore, honor God with your body.
1 Cor. 6: 19-20

MY BLOG
sassyscrap-saved1.blogspot.com


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MGIRL22
MGIRL22's Photo Posts: 101
3/12/07 8:07 P

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Yeah, Im getting a lot toner, too! And my abs are getting flatter, so something is working, thank God!


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STEVIEBEE569
STEVIEBEE569's Photo Posts: 9,677
3/12/07 8:02 P

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Absolutely! However, slow weight lost is better for you than immediate weight loss. I have told myself to be patient and rely on how my clothes are fitting and how many inches I am losing. I try to encourage myself as much as possible. But, I must say since getting serious in January, I am starting to see definition in my arms. Now, if I can get definition in these flabby legs of mine, I will be too excited! LOL

Steph

Phil. 4:13 I can do all things through Christ who strengthens me!

No one can do what you are called to do, but you!

Great works are performed not by strength but by perserverance. - Samuel Johnson


 current weight: 132.0 
 
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MGIRL22
MGIRL22's Photo Posts: 101
3/12/07 7:58 P

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Anyone else losing weight that slowly? At this rate, it's going to take me months to lose this weight, haha. Oh well, Im borderline hypothyroid, so we dont lose weight that fast. I'm just extremely impatient, obviously. Anyway, can anyone relate?


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