I love Leslie Sansome step/walk dvds. I have the series Walk Away The Pounds Express. She has different levels for the beginners 1 - 2 miles. (some have a sessions within them where a resistance band is used for upper body workout.) She has A dvd called Walk Away the Pounds Express Strong Walk where she works in 3 minutes intervals Strength training upper/lower body work out. Along with 3 minutes intervals of step/walking. She also has many dvd for the advanced step/walker Walk Away The Pounds Express 3 - 4 mile included with it was a free resistance. (I'm building my strength up for that one
. She has pilates dvd too. There are so many dvd workout it just depends on what you like to do. She has one for a 5 mile walk. I purchased all my dvd from Walmart Price range from 6.49-13.89 thats not bad. Billy Blanks has many Tao Bo dvd at walmart here in town. (I don't do Tao Bo I learned that the hard way.
.) I purchased a Stott Pilates dvd pack from a little store called Go Grocery but unforunately they are gone out of business I only paid 6.46. I really miss them. I am sure there are many, many people with dvds to buy. Some come on the tv Saturdays and Sundays. These are my favorites. I like Leslie Sanson because she is not dancy I have two left feet and I don't dance.
PAT FROM THE EAST COAST.
WHEN YOU PASS THROUGH THE WATERS, I WILL BE WITH YOU; AND THROUGH THE RIVERS, THEY SHALL NOT OVERFLOW YOU; WHEN YOU WALK THROUGH THE FIRE, YOU SHALL NOT BE BURNED; NEITHER SHALL THE FLAME KINDLE UPON YOU.
ISAIAH 43: 2
......NOT BE MIGHT NOR BY POWER BUT BY MY SPIRIT SAYS THE LORD.
BLC 23 Sunset Stingrays
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