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SAVED1's Photo SAVED1 SparkPoints: (47,306)
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3/13/07 12:41 P

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VELVETCATT,

PLEASE LET ME KNOW WHAT YOU THINK OF THE WORKOUTS AFTER YOU HAVE HAD A CHANCE TO DO THEM.

Do you not know that your body is a temple of the Holy Spirit, who is in you, whom you have received from God? You are not your own; you were bought with a price. Therefore, honor God with your body.
1 Cor. 6: 19-20

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VELVETCATT's Photo VELVETCATT SparkPoints: (0)
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3/12/07 10:06 P

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Hey, SAVED1 - I guess that means I will have to borrow that one from my friend. She gave me one called DROP IT IN 30 from Prevention, and another one called ULTIMATE FAT BURNER by Denise Austin. I plan to check them out some time this week to see how they work.

"Love God in front of others, and love others in front of God."

"The most self-destructive thought that any person can have is thinking that he or she is not in total control of his or her life. That's when, 'Why me?' becomes a theme song."

"Kindness is the language that the blind can see and the deaf can hear."
STEVIEBEE569's Photo STEVIEBEE569 Posts: 9,916
3/12/07 5:49 P

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Shari,

Just put it under kickboxing to see how many calories you burn. SP has included Turbo Jam under that category. In addition, I actually use a Heart Rate Monitor to track my calories.

I hope this helps.

Steph

Phil. 4:13 I can do all things through Christ who strengthens me!

No one can do what you are called to do, but you!

Great works are performed not by strength but by perserverance. - Samuel Johnson


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SAVED1's Photo SAVED1 SparkPoints: (47,306)
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3/12/07 11:15 A

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VELVETCATT, I USED THE 3 MILE WATP JUST THIS MORNING.
I REALLY LIKE IT A LOT!

LET US KNOW WHAT YOU THINK!!

Do you not know that your body is a temple of the Holy Spirit, who is in you, whom you have received from God? You are not your own; you were bought with a price. Therefore, honor God with your body.
1 Cor. 6: 19-20

MY BLOG
sassyscrap-saved1.blogspot.com


 Pounds lost: 11.0 
 
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VELVETCATT's Photo VELVETCATT SparkPoints: (0)
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3/12/07 7:12 A

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I just got a couple of dvd's from a friend to use inhome as well - haven't looked at them yet but I will some time this week I'm sure. She bought one of those walk away the pounds dvd's (the 3 mile one) and she gives it high marks.

"Love God in front of others, and love others in front of God."

"The most self-destructive thought that any person can have is thinking that he or she is not in total control of his or her life. That's when, 'Why me?' becomes a theme song."

"Kindness is the language that the blind can see and the deaf can hear."
MIABELLA84's Photo MIABELLA84 Posts: 310
3/12/07 3:11 A

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Thanks for all the tips everyone! I decided to start renting workout dvds from netflix so I can have them as long as I want and get a good variety. I like the sound of the walk at home ones because I too have two left feet-coordination was not a gift I was born with. But, I'm going to try all different kinds till I find the perfect one for me. Thanks again you girls are so great and helpfulf!

This is it!


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SAVED1's Photo SAVED1 SparkPoints: (47,306)
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3/11/07 8:27 P

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I LIKE THE BALANCE BALL, TAEBO, AND WATP EXPRESS FOR AT HOME WORKOUTS.

Do you not know that your body is a temple of the Holy Spirit, who is in you, whom you have received from God? You are not your own; you were bought with a price. Therefore, honor God with your body.
1 Cor. 6: 19-20

MY BLOG
sassyscrap-saved1.blogspot.com


 Pounds lost: 11.0 
 
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SHARIBABY1's Photo SHARIBABY1 SparkPoints: (0)
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3/11/07 6:15 P

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Hey Steph what about the 20 minute workout doyou know how many calories that is or do I just put it under Taebo for those minutes? Shari

Sharibaby
ForGod so loved the world that he gave his only begotten son that whoever believes in him should not perish but have everlasting life. John 3:16


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STEVIEBEE569's Photo STEVIEBEE569 Posts: 9,916
3/11/07 4:58 P

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Besides Taebo, Turbo Jam from Beachbody.com is what I use along with the Firm's Transfirmer series. With the Turbo Jam, I typically burn about 700 to 800 calories. Of course this depends upon how hard I am working at it.

Steph

Phil. 4:13 I can do all things through Christ who strengthens me!

No one can do what you are called to do, but you!

Great works are performed not by strength but by perserverance. - Samuel Johnson


 current weight: 130.6 
 
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RUMPLETEAZER's Photo RUMPLETEAZER Posts: 123
3/11/07 4:27 P

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Taebo will definitely burn that number of calories for you!

Also, I've just started using the Walk Away The Pounds tapes from Leslie Sansone, and i LOVE them. You can adapt the workout to suit your needs too (add weights if you want).

GODZDESIGN95's Photo GODZDESIGN95 SparkPoints: (98,210)
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3/11/07 4:27 P

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I love Leslie Sansome step/walk dvds. I have the series Walk Away The Pounds Express. She has different levels for the beginners 1 - 2 miles. (some have a sessions within them where a resistance band is used for upper body workout.) She has A dvd called Walk Away the Pounds Express Strong Walk where she works in 3 minutes intervals Strength training upper/lower body work out. Along with 3 minutes intervals of step/walking. She also has many dvd for the advanced step/walker Walk Away The Pounds Express 3 - 4 mile included with it was a free resistance. (I'm building my strength up for that one emoticon . She has pilates dvd too. There are so many dvd workout it just depends on what you like to do. She has one for a 5 mile walk. I purchased all my dvd from Walmart Price range from 6.49-13.89 thats not bad. Billy Blanks has many Tao Bo dvd at walmart here in town. (I don't do Tao Bo I learned that the hard way. emoticon .) I purchased a Stott Pilates dvd pack from a little store called Go Grocery but unforunately they are gone out of business I only paid 6.46. I really miss them. I am sure there are many, many people with dvds to buy. Some come on the tv Saturdays and Sundays. These are my favorites. I like Leslie Sanson because she is not dancy I have two left feet and I don't dance.

WHEN YOU SIT TO EAT WITH A RULER, CONSIDER DILIGENTLY WHAT IS BEFORE YOU.

PROVERB 23:1


THE LORD IS MY PORTION SAYS MY SOUL, THERE WILL I HOPE IN HIM.

LEMENTATION 3:24


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IRISHGAL23's Photo IRISHGAL23 Posts: 449
3/11/07 3:28 P

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i have 2 that i love...carmen electra's strip tease series...the second of, i think 5 DVD's is a GREAT workout. SELF also has a bikini body camp DVD that is intense, but works you hard! hope that helps:)

 
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MIABELLA84's Photo MIABELLA84 Posts: 310
3/11/07 3:12 P

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Hey everyone,

I usually get my cardio in by going to the gym and using the elliptical machine and I love it. Unfortunately my husband and I only have one car and he has it most days because I don't work right now. Sometimes he works late and I can't get to the gym. I'm looking to burn at least 500 cal's a workout and time is not an issue. I'm thinking about buying some DVD's so I can get my cardio in at home if I can't make it to the gym. I've seen a lot of people posting about the in home walking dvds and I was wondering what they are like and which one I should purchase. If there's any other dvd's that you girls really love and recomend I would love to read about them.

This is it!


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