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GMALISSA's Photo GMALISSA Posts: 598
3/9/07 9:41 A

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Same here! It is so do-able. Stay focused and positive. Just don't let the scale be your task-master. I always seem to lose the inches first then the weight just goes. The scale scares me. ROFL
16 pounds and a total of 16+ inches. (have gone from a 20/22 to a 14/16) YOU CAN DO THIS TOO! It works!


Success without a positive attitude is called luck. Success with a positive attitude is called achievement." Mike Weisberg


SHORT TERM GOAL = under 200 by Christmas


 current weight: 228.8 
 
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IRISHGAL23's Photo IRISHGAL23 Posts: 449
3/9/07 9:29 A

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you can definitely do it! just keep up everything you've been doing...1-1.5 is definitely doable-that's what i've been sticking with and it's worked so far! GOOD LUCK!

 
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BAB1117 Posts: 230
3/6/07 6:08 P

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1 - 1.5 lbs per week is definitely do-able. SP recommends not to exceed 2 lbs per week. Stick to your guns and follow through with your exercise and meal plans. You can do it!

Edited by: BAB1117 at: 3/6/2007 (18:08)
"Until you find something worth dying for, you're not really living."
~ Rebecca St. James

"The more painful it is, tragically, the more you learn, though, that's the good part."
~ Sylvia Browne



 
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LMSIMO2's Photo LMSIMO2 Posts: 57
3/6/07 6:02 P

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Hi everyone. I decided that I wanted to change my weight loss goal from ending December 31st and moving it up to September 3rd. That is a a huuuuge difference. I chose to do this because I am standing up in 4 weddings from June until October and I want to make sure the weight is almost gone! Also, September 3rd is my first day of Student Teaching and I want that to be my goal! Does anyone have any advice for me? It would mean losing 1-1.5 pounds a week. Is this a good idea/bad idea? Do you think it's possible or should I make my date futher down the line? Pleeeease let me know! I need all the advise I can get! Thanks! emoticon

Equation for success:

Goal = (Where you want to be - Where you are today) / Time + Effort that you are willing to invest.


 
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