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RUMPLETEAZER's Photo RUMPLETEAZER Posts: 123
3/14/07 8:16 A

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Good morning all! How's it going for you SD? I know it can be hard to stay motivated, but just take things one step at a time.

Sometimes when we're trying to make a lot of positive changes at once we get tired of it and give up. Maybe focus on one thing, then gradually add another and another. You can do it!

VELVETCATT's Photo VELVETCATT SparkPoints: (0)
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3/14/07 7:27 A

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SDFITFORLIFE - how's it going? Good morning to everyone here!

"Love God in front of others, and love others in front of God."

"The most self-destructive thought that any person can have is thinking that he or she is not in total control of his or her life. That's when, 'Why me?' becomes a theme song."

"Kindness is the language that the blind can see and the deaf can hear."
POOHSME's Photo POOHSME SparkPoints: (0)
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3/14/07 3:54 A

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SDFITFORLIFE,

How are you doing? I hope you were able to find away to get a SP fix and work out. Let me know,

~Dawn~


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VELVETCATT's Photo VELVETCATT SparkPoints: (0)
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3/2/07 6:08 P

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OK SDFITFORLIFE - get off the computer! (LOL) And welcome to all of you - this is a wonderful team, I look forward to getting to know you all.

"Love God in front of others, and love others in front of God."

"The most self-destructive thought that any person can have is thinking that he or she is not in total control of his or her life. That's when, 'Why me?' becomes a theme song."

"Kindness is the language that the blind can see and the deaf can hear."
CHAYES1107's Photo CHAYES1107 SparkPoints: (20,775)
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3/2/07 3:32 P

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there are exercises you can do at your desk, I also read that fidgeting can burn calories. Keep typing, were losing weight here, lol

IF I CAN DO IT SO CAN U!


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POOHSME's Photo POOHSME SparkPoints: (0)
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3/2/07 2:07 A

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SD,

As odd as it sounds. Why not change your computer chair out for a ball. You would be suprised how much of a work out you can get just balancing on it?

So, now you have the ball under you and you are trying to balance on it. Great work out for the core. But you post say a message, roll that ball back and do a set of sit ups. Come back post again, and do dumbell curls. You would be suprised how quickly you could get a strength training work out done while posting. :O) Now, how could you get cardio in? UM maybe sit and bounce that ball for 10 minutes between post? Okay seriously, I think cardio would be better off done away from the computer.

But it might help if you fit your strength training in while working on the computer?

I don't live in San Diego, but I am an email away if you want to chat. But again that has you in front of the computer. :( Sorry, I am not much help.

~Dawn~


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GODZDESIGN95's Photo GODZDESIGN95 SparkPoints: (98,210)
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3/1/07 10:33 P

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sdfitforlife I sure you'll manage. I like sp also like sp and find it touch to break away sometimes. Take break a and go exercise and then come back.

WHEN YOU SIT TO EAT WITH A RULER, CONSIDER DILIGENTLY WHAT IS BEFORE YOU.

PROVERB 23:1


THE LORD IS MY PORTION SAYS MY SOUL, THERE WILL I HOPE IN HIM.

LEMENTATION 3:24


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CRAZYTOLOSE Posts: 18
3/1/07 5:57 P

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i just joined a day before too and we can motivate each other it will be a positive change.
keep it up

PETSITTERKAT's Photo PETSITTERKAT Posts: 984
3/1/07 5:05 P

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NEED HELP STAYING ON TRACK ---- ARGH
Ok so I am motivated once I am on SparkPeople. But I find myself losing time on the computer when I could be out there exercising. I just moved to a new city but dont have any new friends to help me in person. Could everyone do me a favor, when you see me online would you please tell me to get off the computer and go exercise?

Either sparkmail me, email me at recycled_treasures@yahoo.com or sdfitforlife@hotmail.com. Or if on messenger and I am online my id is losingweightsd (cancelling this one soon) or recycled_treasures.

if there is anyone in San Diego who needs some accountability like me, let me know, I'd love to meet, chat, phone, etc.

Thanks so much

Kat

SW 315 (09/10/08)
GW 280 (01/01/09)
GW 270 (Valentines Day)
GW 260 (St Pattys Day)
GW 250 (My birthday - June 9th '09)
GW 215 (09/10/09)
GW 210 (10/01/09, 100lbs lost, no more obesity)
GW 200 (Halloween 2009 HUBBA HUBBA - maybe I can wear a skimpy costume finally)
GW 130-175 (6/1/10 Not overweight and my goal)


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