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STEVIEBEE569's Photo STEVIEBEE569 Posts: 9,916
12/17/08 5:48 A

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It's focusing on strength training mostly. However, Chalene does have cardio workouts as well. You can take a look at it on Beachbody.com. Please let me know if you get it!

Phil. 4:13 I can do all things through Christ who strengthens me!

No one can do what you are called to do, but you!

Great works are performed not by strength but by perserverance. - Samuel Johnson


 current weight: 130.6 
 
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CATALINACAT's Photo CATALINACAT Posts: 153
12/16/08 10:10 A

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Never heard of it. Am interested, is it strictly an exercise video or plan? Where is it available? Thanks for the news.

 current weight: 183.0 
 
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STEVIEBEE569's Photo STEVIEBEE569 Posts: 9,916
12/15/08 7:00 P

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Is there anyone planning on doing the ChaLean Extreme? If so, when?

For those who do not know about ChaLean Extreme, it is a new workout DVD that is designed to build lean muscle mass, tone problem areas and turn the body into a fat-burning furnace. Chalene Johnson of Turbo Jam fame is the creator of ChaLean Extreme!

So, if anyone plans on doing can you please let me know?

Phil. 4:13 I can do all things through Christ who strengthens me!

No one can do what you are called to do, but you!

Great works are performed not by strength but by perserverance. - Samuel Johnson


 current weight: 130.6 
 
182
169.15
156.3
143.45
130.6
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