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STEVIEBEE569's Photo STEVIEBEE569 Posts: 9,798
1/14/09 7:55 P

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LHEMPEN & VELVETCATT,

Both you ladies Rock! emoticon emoticon emoticon

Keep up the great work!

Stevie

Phil. 4:13 I can do all things through Christ who strengthens me!

No one can do what you are called to do, but you!

Great works are performed not by strength but by perserverance. - Samuel Johnson


 current weight: 129.4 
 
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VELVETCATT's Photo VELVETCATT SparkPoints: (0)
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1/14/09 6:01 P

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Thanks Patty!

"Love God in front of others, and love others in front of God."

"The most self-destructive thought that any person can have is thinking that he or she is not in total control of his or her life. That's when, 'Why me?' becomes a theme song."

"Kindness is the language that the blind can see and the deaf can hear."
SONGS415's Photo SONGS415 SparkPoints: (21,168)
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1/14/09 9:07 A

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emoticon That is great! I've been thinking about doing that. I would have to do it online. How did you do it, online or at a school? I would wait until I got a job at the gym I applied to.
patty

I already have, I already am because of Jesus!!!



 current weight: 186.2 
 
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SONGS415's Photo SONGS415 SparkPoints: (21,168)
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1/14/09 8:53 A

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emoticon emoticon emoticon Velvetcatt!!!
patty

I already have, I already am because of Jesus!!!



 current weight: 186.2 
 
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VELVETCATT's Photo VELVETCATT SparkPoints: (0)
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1/13/09 7:26 P

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I have my own exciting news - I went to the doctor today and got on the scale - I'm down 5 pounds so far for the year! emoticon

"Love God in front of others, and love others in front of God."

"The most self-destructive thought that any person can have is thinking that he or she is not in total control of his or her life. That's when, 'Why me?' becomes a theme song."

"Kindness is the language that the blind can see and the deaf can hear."
JUSTJOSS's Photo JUSTJOSS Posts: 4,205
1/12/09 2:51 P

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emoticon

Faith is taking the first step, even when you don't see the whole staircase.

~Dr. Martin Luther King, Jr.





 current weight: 184.8 
 
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DONNA1860's Photo DONNA1860 Posts: 11,011
1/12/09 10:38 A

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emoticon

 current weight: 189.6 
 
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ROSIEJP's Photo ROSIEJP SparkPoints: (145,453)
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10/14/08 12:49 P

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emoticon That's excellent news!

"Vision without action is merely a dream. Action without vision just passes the time. Vision with action can change the world."
- Joel A. Barker


 current weight: 163.0 
 
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SAVED1's Photo SAVED1 SparkPoints: (47,303)
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10/13/08 1:41 P

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emoticon

Do you not know that your body is a temple of the Holy Spirit, who is in you, whom you have received from God? You are not your own; you were bought with a price. Therefore, honor God with your body.
1 Cor. 6: 19-20

MY BLOG
sassyscrap-saved1.blogspot.com


 Pounds lost: 11.0 
 
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VELVETCATT's Photo VELVETCATT SparkPoints: (0)
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10/1/08 9:39 P

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Congratulations - that's terrific! emoticon

"Love God in front of others, and love others in front of God."

"The most self-destructive thought that any person can have is thinking that he or she is not in total control of his or her life. That's when, 'Why me?' becomes a theme song."

"Kindness is the language that the blind can see and the deaf can hear."
MICHINMEDIA's Photo MICHINMEDIA SparkPoints: (30,697)
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10/1/08 9:38 A

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emoticon

http://www.sparkpeople.com/resource/calori
e_calculation101.asp
REDNECKFEMINIST's Photo REDNECKFEMINIST Posts: 19,281
10/1/08 9:33 A

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Trishwitch

No one is in control of your happiness but you; therefore, you have the power to change anything about yourself or your life that you want to change.
Barbara De Angelis

co-leader of:
SparkPeople's Official Fitness Starter Kit Team
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=26873


 current weight: 168.6 
 
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LHEMPEN's Photo LHEMPEN SparkPoints: (23,257)
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10/1/08 9:01 A

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I passed my certified personal training fitness exam yesterday..very excited!




The miracle isn't that I finished. The miracle is that I had the courage to start."
-John Bingham, running speaker and writer




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