There are a few WOAM who are requesting support. Can you please share your ideas on your weight loss?
Below are some of the things I have done to help me lose weight:
1. Increase my fiber intake
2. Increase my protein intake
3. Increase my caloric expenditure (working out more often, even if it just going for a walk)
4. Zig-zagging my calorie intake
These 4 things have helped me immediately lose weight. Now, I am focusing on cleaning up my eating, which I have not been too diligent on. However, I am really getting back on the mission to do so!
P.S. Ladies, please share! There are WOAM out there who need you!
Phil. 4:13 I can do all things through Christ who strengthens me!
No one can do what you are called to do, but you!
Great works are performed not by strength but by perserverance. - Samuel Johnson
| current weight: 153.8