I am an emotional eater as well. I had a stressful day this morning and for lunch i had fries with my veggie burger. The key is not to beat yourself up about it. Brush up, dust off and move on. What keeps you in this spot I have learned is being mad at yourself for letting yourself down, eating what you were not supposed to...you get my drift. Either make a promise to you that you will
1) do better at your next meal or
2) walk an extra 15 minutes
3) if the day was really bad. Scratch it off and look forward to doing better the next day.
4) let your only goal when you fall be "I will do better".
Good Luck --it's a struggle but the gain is even better. I have also come to see that if you want something in the worst way and fight for it, you will get it.
| current weight: 177.0