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TSOWELLS07's Photo TSOWELLS07 SparkPoints: (17,248)
Fitness Minutes: (8,875)
Posts: 800
2/22/08 6:31 P

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1. Think before I eat (portion size, calories and why i'm eating)

2. Feel good in skin (psychologically, physically)

3. confidence

Lynnette- from Texas (CST)
"Success doesnít just happen. Itís a result of Planning, Preparation, Performance, and Perseverance". -Chris Powell (Choose to Lose)

BL Challenge
Week 0= No loss
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Height: 5'8"
Starting Weight: 235.4 lbs
Lowest Weight: 178 lbs
Goal Weight: 190 lbs


 Pounds lost: 19.0 
 
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JM1215's Photo JM1215 Posts: 326
2/21/08 11:20 P

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My 3 top goals are:
1) To see if I can really do it this time.

2) When successful to use the discipline in other areas of my life.

3) Not to beat myself up when I fall but to just continue to get right back up again and aim to do better the next day.

 current weight: 177.0 
 
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SEXY4DARYL's Photo SEXY4DARYL Posts: 3,017
2/21/08 11:07 P

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I think by now we all know those diet tips ~~ eat less, exercise more, drink water, etc. I would have to say "yes" those are important, but it can be sooo hard to stick to it. Find someone to hold you accountable. I use Spark to hold me accountable. I make sure I post my food and exercise here. Plus, I have family members who know what I'm doing and are very supportive.
Also, here's a little "tip" that I've started using. Don't allow yourself to have a "bad" day. Sometimes we have that moment when we eat too much and think "the day is shot, might as well pig out all day." So, if you have a "bad" moment, don't let it turn into a "bad" day. Don't start over tomorrow ~~ start over NOW!! It doesn't matter what you did last week, or yesterday, or even a moment ago. What matters is what you are doing at this moment. So, make THIS moment count.

Make this moment ~~ THIS MOMENT RIGHT NOW ~~ count!

~Delcie


 Pounds lost: 35.0 
 
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STEVIEBEE569's Photo STEVIEBEE569 Posts: 9,893
2/21/08 9:28 P

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Great goals ladies! Now, are you thinking about a strategy on how to accomplish them? If so, please share!

Thanks,

Steph

Phil. 4:13 I can do all things through Christ who strengthens me!

No one can do what you are called to do, but you!

Great works are performed not by strength but by perserverance. - Samuel Johnson


 current weight: 130.6 
 
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HPYCOOKIE's Photo HPYCOOKIE Posts: 183
2/20/08 12:42 P

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- to lose 20lbs
- be able to run a mile
- to set up healthy eating habits for life!

SEXY4DARYL's Photo SEXY4DARYL Posts: 3,017
2/20/08 9:27 A

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emoticon To lose at least 100 pounds

emoticon To be able to wear a dress that I bought ~~ for a wedding I'm going to in September

emoticon To wear a swim suit and not feel like a beached whale

Make this moment ~~ THIS MOMENT RIGHT NOW ~~ count!

~Delcie


 Pounds lost: 35.0 
 
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TLCLARK Posts: 35
2/20/08 8:52 A

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My top 3 goals for 2008, are to lose 40 lbs., be healthy, be happy. Good Luck, with yours, Amber

Edited by: TLCLARK at: 2/20/2008 (10:00)
"Never give in. Never. Never. Never. Never." - Winston Churchill


 current weight: 197.2 
 
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AMBER_007's Photo AMBER_007 Posts: 153
2/20/08 7:06 A

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- Quit Smoking (Done and Done. Month and a half already!)
- Get back down to a healthy weight and put on muscle mass
- To be able to run outdoors without feeling like my chest is going to explode

Edited by: AMBER_007 at: 2/20/2008 (09:47)
 current weight: 190.2 
 
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