For now, i would take it first thing in the morning and then two hours after you eat. Two hours after you eat, it should be 140 or below. Your doctor, of course, is the best resource.
In addition to the high protein and high fiber, eating at regular intervals is also very, very helpful. Say, every 3 or 4 hours - small meals to keep you from getting too hungry to avoid eating too much at a later time.
Anxiety will not work in your favor either. Try to be peaceful and relax. Think of all the right things you are doing. We are all here to support you!
| Pounds lost: 0.0