I was explaining that very thing to my cousin Brooke yesterday. She came over and saw that I was finishing up the workout on one of the DVD's, and said that it looked complicated. I explained to her that the more that you do it, plus going over the basics, both totally help you get adjusted and after awhile, it becomes almost effortless. You feel too energized afterwards to realize that you just had a full workout. :)
"Nobody important? Blimey, that's amazing...in 900 years of time and space I have never met anyone who wasn't important before."
-Doctor Who, the 12th Doctor, "A Christmas Carol."
| Pounds lost: 18.0