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CHOCOGIRL137 SparkPoints: (1,688)
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9/21/11 12:36 P

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Congrats!

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I just joined the group and wrote my introduction (usually too shy to do it...) High five!
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9/12/11 9:56 P

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Had my first day of work today after being unemployed for 2 yrs!!!

The only thing standing in the way of ur success is U!!


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9/11/11 11:20 A

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emoticon Bonnie!!

The only thing standing in the way of ur success is U!!


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DENNISONOHIO Posts: 36
9/11/11 10:54 A

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Way to go Jodi!!! emoticon

Bonnie :-)


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9/10/11 5:23 P

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Got a job as a Curves circuit coach and Zumba in the circuit sub!!!!

The only thing standing in the way of ur success is U!!


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9/7/11 12:45 P

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Going to get licensed in Zumba Gold in a couple of weeks!!

The only thing standing in the way of ur success is U!!


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8/31/11 12:28 P

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Actually put in for a couple of Zumba jobs.


The only thing standing in the way of ur success is U!!


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8/25/11 1:05 P

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I keep practicing my Zumba playlist.

The only thing standing in the way of ur success is U!!


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8/24/11 1:40 P

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Going to practice Zumba routines to get my playlist together!!!

Thank You PSCHEP!!!

Edited by: NEVERGIVEUP1969 at: 8/24/2011 (13:41)
The only thing standing in the way of ur success is U!!


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PSCHEP's Photo PSCHEP Posts: 736
8/19/11 8:05 P

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Go Girl! emoticon

"and whoever lives by believing in me will never die. Do you believe this? John 11:26


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8/18/11 12:13 P

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Lost another pound!!

The only thing standing in the way of ur success is U!!


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8/17/11 12:07 P

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Going to get my Zumba license on Friday!!!

The only thing standing in the way of ur success is U!!


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8/16/11 12:36 P

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I was able to get back to Zumba class!!!

The only thing standing in the way of ur success is U!!


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8/12/11 11:56 A

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I have lost 2 more pounds...for a total of 107 pounds gone!!!

The only thing standing in the way of ur success is U!!


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PSCHEP's Photo PSCHEP Posts: 736
8/11/11 8:26 P

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High Five for taking in two Zumba sessions this week, plus a nice long walk with a friend.

"and whoever lives by believing in me will never die. Do you believe this? John 11:26


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MOTOWNMOM's Photo MOTOWNMOM Posts: 1,339
8/10/11 3:56 P

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Giving myself a High 5 for visiting my Spark Team & Sparking today! I haven't been here in awhile...keep up the good work team! emoticon

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8/9/11 12:45 P

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Well I am not back at Zumba yet emoticon but I am holding steady with my weight, and that makes me happy! emoticon

The only thing standing in the way of ur success is U!!


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8/6/11 3:55 P

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Because I am going to go to Zumba Monday morning, since my minor surgery!

The only thing standing in the way of ur success is U!!


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7/29/11 5:57 P

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Because I am going to go to Zumba though I kind of feel out of it today!

The only thing standing in the way of ur success is U!!


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7/28/11 12:15 P

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GRACEYDALE- wow u are really burning som calories!!!! Keep up the good work!!! And thanks for commenting on my weight loss!!!

I deserve a high five, because I walked 7 miles!!!!

Edited by: NEVERGIVEUP1969 at: 7/28/2011 (12:16)
The only thing standing in the way of ur success is U!!


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GRACEYDALE's Photo GRACEYDALE SparkPoints: (0)
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7/22/11 1:07 P

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I burned 1086 calories at Zumba last night. We were really working it. Felt really good after we were done because I could feel it all over. My daughter burned over 700 calories. She is getting better at it.

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GRACEYDALE's Photo GRACEYDALE SparkPoints: (0)
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7/21/11 2:34 P

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Walked yesterday and burnt 939 calories in 50 mins and today is Zumba and hope to burn close to that with a lot of toning.

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7/21/11 2:32 P

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That is awesome!! You are doing wonderful. I love zumba as well. Been doing it for 6 weeks now and have lost 24 lbs. I have about 60 more lbs to loose I think with a lot of toning to start doing as well with some weights.

Keep up the great work

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7/17/11 11:36 A

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emoticon I have lost 101 pounds in 12 1/2 months!!!

The only thing standing in the way of ur success is U!!


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7/16/11 12:45 P

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I lost another pound!!!

The only thing standing in the way of ur success is U!!


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7/12/11 10:46 A

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I did 2 hours of Zumba yesterday!

The only thing standing in the way of ur success is U!!


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7/9/11 3:00 P

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I walked my first 5k this morning, and did it in 1 hr. and 1min!!!

The only thing standing in the way of ur success is U!!


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7/7/11 6:15 P

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Though I haven't been able to do Zumba for a few days because of being sick. But I haven't gained any weight, I adjusted my calories for no exercise and it has worked.

The only thing standing in the way of ur success is U!!


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7/5/11 1:44 P

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I have been on SP for a year!!!!

The only thing standing in the way of ur success is U!!


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7/4/11 11:05 A

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I am totally surprised about it but think it deserves a high five....I got a popular blog post!!!!

The only thing standing in the way of ur success is U!!


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6/28/11 9:55 A

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I did 2 hours of Zumba yesterday!!!

The only thing standing in the way of ur success is U!!


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6/26/11 5:35 P

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Thanks HARTINGL52- I know it makes an instructor feel good when a student gets it...lol

I did my strength training today!

The only thing standing in the way of ur success is U!!


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HARTINGL52's Photo HARTINGL52 SparkPoints: (87,983)
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6/24/11 9:07 P

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As instructor I enjoy my students when they are rocking. Good for you. Keep it up.



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6/23/11 1:01 P

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I really ROCKED the routines last night!!! The instructor even remarked at my energy level!!!

The only thing standing in the way of ur success is U!!


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GARCIAMAURICA's Photo GARCIAMAURICA SparkPoints: (3,499)
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6/22/11 2:39 P

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Been on a roll since I started 2 weeks ago, although I just joined this website I plan on keeping on till I get to my goal weight! I am doing Zumba every day (Sundays are my day off) and even started cooking very healthy for my family!! High five to me! ;-)

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6/15/11 5:30 P

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Started a new ST routine

The only thing standing in the way of ur success is U!!


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6/13/11 12:24 P

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walked just under 6 miles yesterday!!!

The only thing standing in the way of ur success is U!!


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6/8/11 11:59 A

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Joined a gym that offers more Zumba classes!!!

The only thing standing in the way of ur success is U!!


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6/5/11 12:42 P

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Doing more exercise last week then in a long time!!!


The only thing standing in the way of ur success is U!!


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6/4/11 3:18 P

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Walked 4 miles yesterday!!!

The only thing standing in the way of ur success is U!!


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PSCHEP's Photo PSCHEP Posts: 736
5/29/11 3:54 P

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Just baked oatmeal raisin cookies for the family and only had one. Instead, for a snack, had some broccoli.

"and whoever lives by believing in me will never die. Do you believe this? John 11:26


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5/29/11 2:25 P

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Not giving up, and finding as many Zumba classes in my area as possible!

The only thing standing in the way of ur success is U!!


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5/26/11 4:25 P

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staying focused.

The only thing standing in the way of ur success is U!!


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5/24/11 11:55 A

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Not giving in to negative thoughts!!!

The only thing standing in the way of ur success is U!!


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BLVINBUTTERFLYS's Photo BLVINBUTTERFLYS Posts: 3,669
5/23/11 6:17 P

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emoticon

"Do or do not, there is no try." -Yoda

"I stopped stuffing my face when I started facing my stuff." - Sparker

"If you change nothing, nothing will change" -unknown

facebook.com/kgroves70


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5/22/11 4:06 P

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Did my second day of 30 day shred!!!

The only thing standing in the way of ur success is U!!


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5/18/11 2:33 P

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Going to go walk...and then Zumba tonight!!

The only thing standing in the way of ur success is U!!


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5/17/11 11:37 A

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I did my Zumba class last night and LOVED IT!!!

The only thing standing in the way of ur success is U!!


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BLVINBUTTERFLYS's Photo BLVINBUTTERFLYS Posts: 3,669
5/12/11 7:30 P

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emoticon

"Do or do not, there is no try." -Yoda

"I stopped stuffing my face when I started facing my stuff." - Sparker

"If you change nothing, nothing will change" -unknown

facebook.com/kgroves70


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5/12/11 1:18 P

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I am back on track!!!

The only thing standing in the way of ur success is U!!


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4/28/11 7:00 P

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I love the positive support! I used to be extremely shy and I felt embarassed going to the gym and working out in front of other people. However, a month ago I ordered the Zumba dvd's and thoroughly enjoyed it, so, I decided... what the heck... might as well try a live zumba class (as I heard so much about them online). I was extremely scared and really self aware as I showed up to the class. I wondered if people would be looking at me funny at the way I moved, looked, etc. But, when the class started, I was just so focused and having a good time I for once let my insecurities sit on the side lines. It was very empowering for me and I am so much more motivated now. I have been doing zumba about 4 days a week now and i'm hoping to ramp that up to 6 days with a mix of dvd's and live classes! :)

MSKEESH's Photo MSKEESH Posts: 257
4/14/11 3:18 P

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@Kirstenrph, oh yeah, you deserve a high five!! You are on a roll...keep it up
emoticon

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KIRSTENRPH's Photo KIRSTENRPH Posts: 1,542
4/14/11 12:23 P

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OK!!!

Ummmm..... Well, I just got back from the gym--Zumba class, of course! And I did Zumba Toning last night..and Zumba on Tues PM as well.. AND I'm going to go home and practice my Zumba routines for Curves as soon as I get off the computer!! (It's a beautiful day, so I'm going to do it on the deck outside!! Hahaha!! Neighbors, go ahead and laugh!!)

So---Zumba 3 days in a row! That deserves a high five, I think! emoticon



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MSKEESH's Photo MSKEESH Posts: 257
4/13/11 7:26 P

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Yes...this post is for everyone! I just gave an example of something I did that deserved a high five but now I want to hear what YOU all have done as well.

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KIRSTENRPH's Photo KIRSTENRPH Posts: 1,542
4/13/11 4:06 P

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Wooo-hooo!!!
Now I have to come up with something that deserves a "high-five"!!
Good for you!!
Keep making those small daily healthy choices-and you will start to see results.


emoticon



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SUSANA77's Photo SUSANA77 Posts: 203
4/13/11 11:12 A

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You are welcome!
Keep up the good work
Susana

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MSKEESH's Photo MSKEESH Posts: 257
4/13/11 10:42 A

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Thank you both!!



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SUSANA77's Photo SUSANA77 Posts: 203
4/12/11 10:14 A

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emoticon
That is great. You definately deserve a high five
emoticon


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NIGHTSHADEISIS's Photo NIGHTSHADEISIS Posts: 966
4/12/11 10:10 A

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It's those little things that make your day so much better! :) Congrats! *HUGS*

"Nobody important? Blimey, that's amazing...in 900 years of time and space I have never met anyone who wasn't important before."
-Doctor Who, the 12th Doctor, "A Christmas Carol."


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MSKEESH's Photo MSKEESH Posts: 257
4/12/11 12:28 A

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Today I felt so good when I went out to lunch and asked the waiter to substitute a side of broccoli rabe for the curly fries that came with my chicken and eggplant sandwich. Trust me, those fries smelled soooo good and when the patrons next to me began to munch on theirs I almost broke down and felt myself rationalizing about how I could work out extra hard to enjoy those fries. emoticon
In the end, I stayed focused and didn't have to deprive myself for the rest of day just because I went over my calories and fat intake at lunch.

So yes, I think I deserve a High Five for that emoticon

What did you do today to deserve a nice High Five??

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