I have a bulging disk too. I find Zumba makes me feel better. Good advice, if it hurts, stop. There are a few movements having to do with my arms, if you can believe it, that I can't do. I just modify the move...and keep on moving!
"and whoever lives by believing in me will never die. Do you believe this?� John 11:26
I really can't say. Are these old injuries? Are you in pain anytime or just when excersising? I have back issues in the same area and live in fear of a bulging disk, so I began personal training over a year ago to stregthen my back and core and prevent injury. As a Zumba Instructor, now, I cannot get hurt, it would be bad for business. When I was learning Zumba from others, my mode of opperation was- if it hurts, stop, if it doesn't hurt, it's ok to do it. Hope this helped.
Edited by: THESANEONE at: 1/17/2011 (16:30)
Beth SW: 154 CW:125 Living goal: 122
WW gave me the tools and Zumba gave me the motivation and confidence to keep going. I'm happy with who I am now.
current weight: 125.0
Fitness Minutes: (150) Posts: 13 1/17/11 3:56 A
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.