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MAITROPPOTARDI SparkPoints: (0)
Fitness Minutes: (150)
Posts: 13
1/18/11 11:41 A

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Totally makes sense. I just wanted to make sure it wasn't 'forbidden' form of exercise. Thanks for your replys.

 current weight: 229.0 
 
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PSCHEP's Photo PSCHEP Posts: 736
1/17/11 8:50 P

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I have a bulging disk too. I find Zumba makes me feel better. Good advice, if it hurts, stop. There are a few movements having to do with my arms, if you can believe it, that I can't do. I just modify the move...and keep on moving!

"and whoever lives by believing in me will never die. Do you believe this? John 11:26


 current weight: 160.4 
 
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THESANEONE's Photo THESANEONE Posts: 1,223
1/17/11 4:29 P

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I really can't say. Are these old injuries? Are you in pain anytime or just when excersising? I have back issues in the same area and live in fear of a bulging disk, so I began personal training over a year ago to stregthen my back and core and prevent injury. As a Zumba Instructor, now, I cannot get hurt, it would be bad for business. When I was learning Zumba from others, my mode of opperation was- if it hurts, stop, if it doesn't hurt, it's ok to do it. Hope this helped.

Edited by: THESANEONE at: 1/17/2011 (16:30)
Beth
SW: 154
CW:125
Living goal: 122


WW gave me the tools and Zumba gave me the motivation and confidence to keep going. I'm happy with who I am now.






 current weight: 125.0 
 
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MAITROPPOTARDI SparkPoints: (0)
Fitness Minutes: (150)
Posts: 13
1/17/11 3:56 A

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I love ZUMBA! However, I've got 3 hernias, the biggest between L4-L5. Can I ZUMBA?


 current weight: 229.0 
 
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