Author: Sorting Last Post on Top ↓ Message:
MAITROPPOTARDI SparkPoints: (0)
Fitness Minutes: (150)
Posts: 13
1/18/11 11:41 A

My SparkPage
Send Private Message
Reply
Totally makes sense. I just wanted to make sure it wasn't 'forbidden' form of exercise. Thanks for your replys.

 current weight: 229.0 
 
229
215.75
202.5
189.25
176
PSCHEP's Photo PSCHEP Posts: 751
1/17/11 8:50 P

My SparkPage
Send Private Message
Reply
I have a bulging disk too. I find Zumba makes me feel better. Good advice, if it hurts, stop. There are a few movements having to do with my arms, if you can believe it, that I can't do. I just modify the move...and keep on moving!

"and whoever lives by believing in me will never die. Do you believe this?� John 11:26


 current weight: 162.0 
 
168
165
162
159
156
THESANEONE's Photo THESANEONE Posts: 1,223
1/17/11 4:29 P

My SparkPage
Send Private Message
Reply
I really can't say. Are these old injuries? Are you in pain anytime or just when excersising? I have back issues in the same area and live in fear of a bulging disk, so I began personal training over a year ago to stregthen my back and core and prevent injury. As a Zumba Instructor, now, I cannot get hurt, it would be bad for business. When I was learning Zumba from others, my mode of opperation was- if it hurts, stop, if it doesn't hurt, it's ok to do it. Hope this helped.

Edited by: THESANEONE at: 1/17/2011 (16:30)
Beth
SW: 154
CW:125
Living goal: 122


WW gave me the tools and Zumba gave me the motivation and confidence to keep going. I'm happy with who I am now.






 current weight: 125.0 
 
154
145
136
127
118
MAITROPPOTARDI SparkPoints: (0)
Fitness Minutes: (150)
Posts: 13
1/17/11 3:56 A

My SparkPage
Send Private Message
Reply
I love ZUMBA! However, I've got 3 hernias, the biggest between L4-L5. Can I ZUMBA?


 current weight: 229.0 
 
229
215.75
202.5
189.25
176
Page: 1 of (1)  

Report Innappropriate Post

Other Spice Up Your Body With Zumba General Team Discussion Forum Posts

Topics: Last Post:
Emoticon for how you're doing today 4/26/2016 11:37:03 PM



Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x18983x39219915

Review our Community Guidelines


x Lose 10 Pounds by June 10! Sign up with Email Sign up with Facebook
By clicking one of the above buttons, you're indicating that you have read and agree to SparkPeople's Terms & Conditions and Privacy Policy and that you're at least 18 years of age.