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Spice Up Your Body With Zumba

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  FORUM:   General Team Discussion Forum
TOPIC:   Zumba DVD's ? 


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SASSYAT63
Posts: 2
11/6/10 12:27 A

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I just ordered the dvd set and am eager to get them. I am a little concerned if I can do this without injuring my lower back. I had my back fused just above the tail bone. I at least want to try and see if I can do it.



PHYNIXX
PHYNIXX's Photo Posts: 3,285
10/30/10 3:19 P

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I bought the 4 DVD set and absolutely LOVE it! Now, I just need to be consistent in using them

The race is not given to the swift nor the strong but to he that endureth til the end `aesop


 Pounds lost: 2.2 
 
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ANNESYLVIA
ANNESYLVIA's Photo SparkPoints: (149,521)
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10/26/10 7:26 A

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Thank for the recommendation.

Leader SP Class of May 2-8, 2010

"Of all the things you wear, your expression is the most important." ~~unknown~~

A sound mind and healthy body bring many happy events to your life and family.
*Unknown

"Laughter: my drug of choice!"

:p "Computers, can't live without them and Can't you can't upgrade them fast enough!"

As for my workouts, FORGET THE "No pain, No gain." this does not work for me. "I will do it until I'm sore, and then I will soar!"


 
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MINDY517
MINDY517's Photo SparkPoints: (9,162)
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10/25/10 12:58 P

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I love the Zumba Fitness set. Go to Zumbafitness.com! They are great!!

~~Mindy



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MELISSAJ57
MELISSAJ57's Photo Posts: 210
10/25/10 12:56 P

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My gym offers Zumba 2x a week, but now I'm hooked an would like to workout this way more. What Zumba DVD's would you recommend?

Edited by: MELISSAJ57 at: 10/25/2010 (12:56)

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