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Spice Up Your Body With Zumba

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TOPIC:   What to eat? 


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ONYXDOG
Posts: 12
10/3/10 6:42 P

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Thanks for all the ideas folks. I tried eating string cheese today as I was driving to the class. I love oatmeal, and will probably eat that when the weather gets cool.



THESANEONE
THESANEONE's Photo Posts: 1,223
10/3/10 3:59 P

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Oatmeal is good beforehand. Banana is too but mostly save the fruit for afterwards. Eat protein after as well.

Beth
SW: 154
CW:125
Living goal: 122


WW gave me the tools and Zumba gave me the motivation and confidence to keep going. I'm happy with who I am now.






 current weight: 125.0 
 
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ANNESYLVIA
ANNESYLVIA's Photo SparkPoints: (148,935)
Fitness Minutes: (79,057)
Posts: 10,822
10/3/10 2:47 P

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Yogurt, or piece of fruit. Bananas are always a good choice. And if you eat within two hours after you burn all those calories a few more extra will burn off as well. Not a bad deal for dancing the calories away huh?

Leader SP Class of May 2-8, 2010

"Of all the things you wear, your expression is the most important." ~~unknown~~

A sound mind and healthy body bring many happy events to your life and family.
*Unknown

"Laughter: my drug of choice!"

:p "Computers, can't live without them and Can't you can't upgrade them fast enough!"

As for my workouts, FORGET THE "No pain, No gain." this does not work for me. "I will do it until I'm sore, and then I will soar!"


 
148,935 SparkPoints


ONYXDOG
Posts: 12
10/3/10 2:08 P

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Hi. I recently started Zumba- going to my third class today. The class is from 4:30 to 5:30pm. I want to eat something before the class, but I want to eat light, since the class I take is very fast paced. What do you folks like to snack on.?



 
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