I usually use a combo of high and low impact aerobics depending on how much work I did. So I'll enter 30 min high and 30 min low, or 45min high, etc. Hope that helps. I think the amt of calories can vary so much depending upon what kind of workout you get.
current weight: 155.0
Fitness Minutes: (2,905) Posts: 4 9/22/10 9:24 A
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