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Spice Up Your Body With Zumba

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  FORUM:   General Team Discussion Forum
TOPIC:   Protein Poweder 


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AMERINDO0627
AMERINDO0627's Photo Posts: 82
 8/4/10 10:58 P

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I would love to know also. I think it will be good for protein less fat and sugar.

Any ideas? Suggestions?


 current weight: 186.2 
 
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BIG_SIS2
BIG_SIS2's Photo Posts: 137
 7/27/10 9:21 A

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I see everyone talking about Protein Powder.

What kind do you use? How many calories / Protein?

Does it seem to help?

Any help would be greatly appreciated!!

Remember to take everything one day at a time and we will win the war in the end!!!


 Pounds lost: 23.2 
 
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