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APPLE2BOO's Photo APPLE2BOO SparkPoints: (24,160)
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5/27/11 5:36 P

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from your fingers to God......I hope we get some sun and warm soon!!!! Especially sun. My shihtzu wants to go for her walks without getting her fur so soggy. emoticon

Carleen I can DO this.".... "NO EXCUSES!"


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DENZO2000's Photo DENZO2000 SparkPoints: (6,032)
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5/27/11 8:05 A

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I haven't walked at all this week, it's been raining non-stop. Hopefully it will turn out to be a nice weekend.

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5/26/11 1:12 P

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Just checking in....How's everyone? Hopefully we will be into some good summer weather soon. Keep on working your program and don't give up! Anyone up for a walk? emoticon

Carleen I can DO this.".... "NO EXCUSES!"


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12/28/10 12:58 P

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Hope everyone had a wonderful Christmas...let's go have a FANTASTIC 2011! emoticon

Carleen I can DO this.".... "NO EXCUSES!"


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12/19/10 1:12 P

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emoticon The weather is cold and I feel like eating my way to spring, but I'm channeling my energy towards getting my holiday preparations finished. Just wishing everyone a safe and happy holiday season. May you find healthy, good tasting, low cal treats in your path! emoticon

Carleen I can DO this.".... "NO EXCUSES!"


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12/5/10 3:17 P

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Just thinking about the TWIGS...Hope everyone is well. Keep on working the program....and remember a few minor breaks can fit into any plan. Happy Holidays! emoticon emoticon emoticon emoticon

Carleen I can DO this.".... "NO EXCUSES!"


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10/14/10 1:59 P

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Sorry troops, not inactive....just not posting. Hope you got my email. Hope everyone's doing well. Keep on Sparking!!!

Carleen I can DO this.".... "NO EXCUSES!"


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8/2/10 2:36 P

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Hope everyone is having a GREAT day! Just thinking about what I'm gonna fix for dinner. I think we'll be having chicken and veggies. emoticon

Carleen I can DO this.".... "NO EXCUSES!"


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7/28/10 8:04 P

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emoticon good job. Bet you're glad that you went this morning and exercised. I did Curves this morning, but tonight I walked with our ShihTzu and it was bloomin' hot!!!! Maybe I sweated out a calorie or two. emoticon I guess we just have to keep pushing.

My morning lists of things to do/achieve are sooooo long. I guess my goal tomorrow is to get one thing off the list. Think I'm gonna find a big glass of water and sit for the rest of the evening. Good luck and keep me posted.

Carleen I can DO this.".... "NO EXCUSES!"


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TSOAVE's Photo TSOAVE Posts: 232
7/28/10 2:32 P

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Ahahaha....I am much like you when it comes to "bean counting." I spend so much time organizing, planning, and mapping things out, that I never get the job done! LOL And, that goes across the board for me. Whether it is work, sewing, crafting, housecleaning, or whatever! Often, I have thought about things and planned things in such detail, that in my mind the deed is done. So, yes for me, simple, little steps are best!
I did manage to get my rear to the gym this morning! I had been trying all week and finding excuses. Again, this morning, I thought, "I don't have the time today. I'll go tomorrow." Then I said to myself, "oh you know you won't go tomorrow either! Go right now this minute and do what ever you can in half an hour. Besides, you don't really want more than a half hour anyway! LOL" So, I did. I'm glad I did! I felt empowered that I got myself there. Finally.
Sorry to hear you've had health issues getting in your way. But, as long as you move SOMETHING, you're doing good! Thanks for the motivation nudges! I'll need them!

Tammy


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7/28/10 1:39 P

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Good for you. I'm trying to get myself re-engaged in this whole process. Lately, it's been one injury after another so even my exercising is different.

I hate goal-setting, and am struggling with that right now. I'm working on what is realistic and measurable without driving myself crazy. I'm such a bean-counter. I have to make whatever I do be a SIMPLE count or I spend my time counting instead of doing! (In my career I was mostly in accounting or setting up systems for inventory.)

It's too hot lately to walk outside....I can hardly wait until we get a change of weather. (I can't believe that I said that....all last winter I was complaining about the cold. LOL) I think that walking is always the best start to any routine.

Keep up the good work emoticon

Carleen I can DO this.".... "NO EXCUSES!"


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TSOAVE's Photo TSOAVE Posts: 232
7/26/10 4:11 P

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I must confess, I really don't like to exercise. All that sweating! But, I loved Curves too. I was a member in Southfield until it closed in 11/08. We had such a great group of gals there! I really miss it. I belong to Planet fitness now. For the moment, I am just walking outside. Trying to get myself into a routine and to find a center in myself first. I'd like to try some kind of dance workout, but, not sure which ones are really good. I've picked up some real duds before. You are right though, getting started is the hardest part. And, it's always easy to find excuses to NOT exercise! LOL
As for eating, Mostly it's been high protein, high fiber, low fat and portion control. It's been a slow but steady weight loss. (Until recently when 5 pounds quickly found their way back! Eeek!)Life got busy and I got careless during the recent wedding and college graduation/moves/vacation of 2 of my 3 daughters. But, things are settling down and now I must too!

Tammy


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7/26/10 3:47 P

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I sooooo understand! I've fallen off the wagon so many times that it seems like part of the routine. How wonderful that you're sticking to the eating plan. That's my downfall. What are you doing to keep yourself on track? I've found that I like the exercise part once I get going. It's starting that's hard. I go to Curves in Birmingham. The gals there are great!!! I find that I enjoy going to exercise and talk with them is fun. It's also hard to exercise when it's hot. Curves is air-conditioned so I feel better even though I'm still sweating buckets. What's your favorite type of exercise?

Carleen I can DO this.".... "NO EXCUSES!"


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TSOAVE's Photo TSOAVE Posts: 232
7/25/10 8:54 A

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I'm here! Been VERY busy around my house lately. But, I've been sticking with my eating plan. I haven't been exercising, but, this is the week I start again! Also, time to get involved in Spark once again. I find I really need the support here!

Tammy


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7/18/10 10:58 A

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HI! Just checking on everyone. Hope y'all are doing just fine. The weather is warm (sometimes down right hot) and I'm trying to get my exercise in during those cooler morning or evening hours. Anyone have any great ideas for improving our summer lifestyles that they want to share?

emoticon Keep cool and keep on Sparkin'!

Carleen I can DO this.".... "NO EXCUSES!"


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4/21/10 11:52 A

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Hey Twigs....anyone out there? What's up? Anyone having success? Anyone need a shoulder to cry on?

I'm finally in a place where there's no family drama (for the moment). I'm hoping to catch up with the local group.

Hope all is going well for everyone. The weather is sunny....think I'll try to find something to do that'll burn some of those nasty calories. emoticon

Carleen I can DO this.".... "NO EXCUSES!"


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4/15/10 6:37 P

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I'm jealous....we're finally having some warm weather here in Michigan, but normally we don't plant until Memorial weekend. It's been so up and down that I'm getting itchy to plant. I almost have my gardens ready to go.
Glad the PT is working. I haven't been in SparkPeople much lately myself. Just to log my fitness minutes and lurk a little bit. Keep up the good work! emoticon

Carleen I can DO this.".... "NO EXCUSES!"


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TXSANDY's Photo TXSANDY SparkPoints: (20,356)
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4/14/10 2:16 P

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Sorry I haven't been on lately. I am in Physical Therapy three times a week. It is doing really well. I have almost full range of motion again. Probably a couple more weeks of PT and I will be through. I belong to a garden club here in Texas and we are having a plant sale on the 24th. This is really keeping me busy. I usually have my veggies in by the end of Feb. or beginning of March. We had a long winter and I am still late. Our roses are in full bloom along with most other flowers and bushes. Have a great day and thanks for asking about me.
Sandy

Enjoy life to the fullest for you never know what tomorrow may bring.

Sandy of San Antonio, TX





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2/21/10 5:00 P

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Okay....some time has passed.....How are you doing now emoticon

Carleen I can DO this.".... "NO EXCUSES!"


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1/27/10 3:00 P

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emoticon Just remember that it's gonna be better!!!! You're on the upswing of the curve now!!!

Carleen I can DO this.".... "NO EXCUSES!"


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1/27/10 1:00 P

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thank you for remembering me. I am still in a lot of pain. This is the first I have used the laptop. it is painfull.

Sandy

Enjoy life to the fullest for you never know what tomorrow may bring.

Sandy of San Antonio, TX





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1/25/10 11:05 A

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Sandy....sending happy, healing thoughts your way today. emoticon

Carleen I can DO this.".... "NO EXCUSES!"


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1/24/10 7:52 P

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We are retired also and I love it. The weather is perfect here. Not to cold in the winter. It is very hot in the summer but only for about six weeks when it is close or over 100. But then you have longer than that with the cold in the winter.

Enjoy life to the fullest for you never know what tomorrow may bring.

Sandy of San Antonio, TX





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1/24/10 5:30 P

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Hey Sandy...

My daughters went to Kimball. Yes, technically there is no Kimball or Dondero--just Royal Oak High School and Royal Oak Middle School. Dondero became the middle school.

I live around 13-Woodward area. Across Woodward from Northwood shopping Center and Beaumont Hospital.

I'm jealous of your garden--mine are snow and slush. As my DH & I are retired we're thinking of moving south. Dunno if I can leave my youngest daughter and youngest granddaughter (4) tho'. I guess I really have to find a great place to move to first. The oldest daughter and oldest grand-daughter (13) are in Colorado and while I enjoy their sun, I'm not crazy about snow.

Good luck on the surgery, I'll be thinkin of ya! emoticon

Carleen I can DO this.".... "NO EXCUSES!"


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1/24/10 2:43 P

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I went to Dondero, my siters also. I heard it is closed as a high school now. My father-inlaw went there also. That would be about a 70 or 80 years ago. the weather has been in the high seventies the last few days with losts of sunshine. Cool nights in the fifties. normal for this time of year. Our spring starts in another four to six weeks. I have broccli, brussel sprouts, and garden onions growing right now. Picked broccli yesterday.
Thanks for the good wishes. I am not looking forward to this I had surgery on the other one back in 96. It was very painful. Worse than a hysterectomy.
Talk to you soon
Sandy

Enjoy life to the fullest for you never know what tomorrow may bring.

Sandy of San Antonio, TX





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1/24/10 1:05 P

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Hi Sandy...I see from you SparkPage that you grew up in Royal Oak. Were you a Kimball or Dondero or Shrine kid?

The weather here is warmer than usual for a January day...it's in the forties but rainy and gray. UGH.

Good luck on your shoulder surgery. We'll be sending you healing vibes!
Carleen

Carleen I can DO this.".... "NO EXCUSES!"


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1/24/10 11:57 A

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Hello friends, I am new to this thread and look forward to talking to you all.I have been with SP since 2005. I have had gastric bypass and lost about 85 lbs. I still have a long ways to go and still need to stay focast on my new lifestyle. I am at a stand still right now because of shoulder surgery I am having tomorrow. Which I will be laid up for a while. I will have to watch the snacking really close. That seems to be my worst problem.
Sandy

Enjoy life to the fullest for you never know what tomorrow may bring.

Sandy of San Antonio, TX





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1/22/10 3:32 P

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Everyone have a GREAT weekend! emoticon

Carleen I can DO this.".... "NO EXCUSES!"


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1/20/10 12:35 P

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Just checking to see if anyone is interested in getting together locally to share ideas or to walk. Anyone interested? emoticon

Carleen I can DO this.".... "NO EXCUSES!"


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1/13/10 4:25 P

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Just a note....WOW Go Bippity go! Congrats. The numbers are looking really good for you! What's your magic secret? Any hints for the rest of us?

Carleen I can DO this.".... "NO EXCUSES!"


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TSOAVE's Photo TSOAVE Posts: 232
9/29/09 8:15 A

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Hey all! Just a shout out! I have a class starting at Haberman in Royal Oak this week and thought of you guys! Everybody still okay? Staying dry?

Tammy


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SQUEEGEE's Photo SQUEEGEE Posts: 736
7/11/09 2:15 P

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I just got a Team digest. It says we have no team goals. Boy, does that sound right, or what? No goals, no energy, no reason to live. emoticon

Come on gals, we gotta get a goal. emoticon

I know! In case of Earthquake, I will not panic.

Wilma is Loving Life Now


Never let a plateau become your springboard.


Squeegee
Royal Oak, Mich.

BMI= 36 on 7/23/08
34.7 on 12/01
2/5/09-33.5
07-06-09=32.2
09-02-2014=32.7


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SQUEEGEE's Photo SQUEEGEE Posts: 736
6/14/09 3:54 P

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Hey. We have Bippity and we have Boo. Where is Bopity? If you put them together you have
Bippity, Boppity, Boo. emoticon

And that's the Thingamabob that does the job.
I think I've found the answer to all our questions. We have to get a Boppity.

Sorry to say, I have eliminated evil Squeegee. Maybe I need to be Boppity.

Wilma

Wilma is Loving Life Now


Never let a plateau become your springboard.


Squeegee
Royal Oak, Mich.

BMI= 36 on 7/23/08
34.7 on 12/01
2/5/09-33.5
07-06-09=32.2
09-02-2014=32.7


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BIPPITY's Photo BIPPITY Posts: 984
6/5/09 5:44 P

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Thanks Apple for the encouragement!! I'm so close to being under 200 lbs.

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6/3/09 3:33 P

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ok------------I'll try. But I can't get rid of the scale. Terrible things happen when I get rid of the scale.

Edited by: SQUEEGEE at: 6/3/2009 (15:35)
Wilma is Loving Life Now


Never let a plateau become your springboard.


Squeegee
Royal Oak, Mich.

BMI= 36 on 7/23/08
34.7 on 12/01
2/5/09-33.5
07-06-09=32.2
09-02-2014=32.7


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6/3/09 3:30 P

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GO BIPPITY GO!!!!! emoticon

Carleen I can DO this.".... "NO EXCUSES!"


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6/3/09 3:29 P

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Hey sweetie.... emoticon throw that scale out the window! Don't you dare drop out!!!!! Shake the dust off and try and DO something. (Look who's talking....lately I can't talk myself out of the house!) Anyhow, try to ignore that scale and just try to do little things to make it better. In a few days, things will change. You KNOW that and so do I. How come we find it so hard to believe? If you find the answer to that question, please let me know. Otherwise, just suck it up...it's just a number!
Love ya...Carleen emoticon

Carleen I can DO this.".... "NO EXCUSES!"


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SQUEEGEE's Photo SQUEEGEE Posts: 736
6/3/09 3:25 P

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Bippity has changed her picture. Now it says 50lb. Wow. Good for you Bippity. That makes me feel
bett---wors---uh, different.

Wilma is Loving Life Now


Never let a plateau become your springboard.


Squeegee
Royal Oak, Mich.

BMI= 36 on 7/23/08
34.7 on 12/01
2/5/09-33.5
07-06-09=32.2
09-02-2014=32.7


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6/3/09 3:22 P

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Well, I'm not doing so well myself. This morning, I got up weighing 190.5. That would have been a 4 lb gain at Weight Watchers. So I didn't go weigh in. Now I'm afraid that I am going to drop out of that too. I've been gardening, so I decided to stop the gym for a while. Then it rained a lot and I can't work the dirt. This week we have painters and I don't feel I can leave. So---4lb up. I hate it.

Wilma is Loving Life Now


Never let a plateau become your springboard.


Squeegee
Royal Oak, Mich.

BMI= 36 on 7/23/08
34.7 on 12/01
2/5/09-33.5
07-06-09=32.2
09-02-2014=32.7


 current weight: 180.0 
 
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6/2/09 4:35 P

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Well Memorial Day is over and summer is here. I'm struggling to get my head back in the program.

What are you doing to keep yourself on track? emoticon

Carleen I can DO this.".... "NO EXCUSES!"


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BIPPITY's Photo BIPPITY Posts: 984
6/1/09 8:35 A

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Thanks Apple!

It's a new month-we can all do this!!

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5/30/09 10:06 P

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Hey Bippity..... emoticon 40 pounds... emoticon

Hope everyone had a Happy Memorial Day...I did. It was quiet, but nice.

Carleen I can DO this.".... "NO EXCUSES!"


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BIPPITY's Photo BIPPITY Posts: 984
5/25/09 9:28 A

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Happy Memorial Day!

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5/20/09 9:38 P

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emoticon Hot enough for you today?????

It was fantastic!!!! emoticon

Carleen I can DO this.".... "NO EXCUSES!"


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5/17/09 4:56 P

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You are a good daughter.

We'll do it some day. Today, I'm freezing.

Wilma is Loving Life Now


Never let a plateau become your springboard.


Squeegee
Royal Oak, Mich.

BMI= 36 on 7/23/08
34.7 on 12/01
2/5/09-33.5
07-06-09=32.2
09-02-2014=32.7


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5/16/09 5:50 P

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Yep, my backyard is soooooo soggy! emoticon

Too bad I had Mom on Thursday this past week...it would've been a GREAT day for a walk. After I took Mom for shopping and lunch I drove her around. We headed north for a while and the east. We went down Lakeshore Drive to the Grosse Pointe War Memorial. She enjoys seeing the trees and flowers.

Carleen I can DO this.".... "NO EXCUSES!"


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SQUEEGEE's Photo SQUEEGEE Posts: 736
5/7/09 7:26 P

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Yes sirreee. We need coffee. Not on a Thursday, but try me another day. I'm always up for coffee.

I was near your house today. And thinking of you. But it was raining. At least my yard didn't flood, again, yet.

Wilma is Loving Life Now


Never let a plateau become your springboard.


Squeegee
Royal Oak, Mich.

BMI= 36 on 7/23/08
34.7 on 12/01
2/5/09-33.5
07-06-09=32.2
09-02-2014=32.7


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5/7/09 3:42 P

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Hey Wilma....keep on working it. Yep WW is good and sometimes you just hit a plateau. Shaking things up by trying new exercises and new dishes helps. Don't dispair, you will reach that 20lb mark!

Yes, things are a bit too much for me right now. I'd like to get more going on the Twigs. It seems like everyone is busy with things going on, but I'd like to plan an early evening meeting for coffee just to meet and greet one another. Right now Dave is going through another week of chemo so things are kinda rough. It makes it hard to plan activities. Anyone have any suggestions for a get together?

Wilma and I have had a lot of fun meeting and walking, we'd like to meet some more Twigs!!!! emoticon

Carleen I can DO this.".... "NO EXCUSES!"


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SQUEEGEE's Photo SQUEEGEE Posts: 736
5/6/09 7:05 P

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Hello Twigs,
What's going on? It seems that the twig is dying. I know Apple2Boo has a lot on her plate, but how about the rest of us? Anyone having trouble with their program? I lost 1.5 lb this week, yippee. That was at WW. I always say that WW is good for 20 lb loss, but I'm having a time getting to the 20 this time. I'm stuck at 18 lb loss and this is the 5th month.
Wilma

Wilma is Loving Life Now


Never let a plateau become your springboard.


Squeegee
Royal Oak, Mich.

BMI= 36 on 7/23/08
34.7 on 12/01
2/5/09-33.5
07-06-09=32.2
09-02-2014=32.7


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4/24/09 11:19 A

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Sorry Bippity!
Anyone interested in walking....I will be at Memorial Park (13/Woodward) by the play structures on Starr at 1:00. Plans are for a 2-3 mile walk depending on who shows up. Hope to see you!!!!

Carleen I can DO this.".... "NO EXCUSES!"


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BIPPITY's Photo BIPPITY Posts: 984
4/24/09 10:50 A

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Oh no! Saturday isn't good for me, I won't be able to go.
emoticon

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4/20/09 9:00 P

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emoticon Saturday is supposed to be FANTASTIC!!!

I'm walking! emoticon WALKING!!! Would love company! Details to follow...probably around 1 or 2. Dunno where yet. Hope to see YOU there!

Carleen I can DO this.".... "NO EXCUSES!"


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4/15/09 9:14 P

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Scheduling a rally is kinda a problem for me due to husband's medical conditions....I'd like to plan a walk for Saturday, April 25. Do you think you could manage that afternoon? emoticon

Carleen I can DO this.".... "NO EXCUSES!"


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4/15/09 11:11 A

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Apple-I would totally join you in a RO Twigs walk!

I've been feeling a little blah lately...i think it's the weather.

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4/10/09 3:50 P

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Hello all....

Been doing odds and ends today. Got my morning started at Curves which helped my spirits. I saw the number on the scale this morning and almost fainted..... emoticon I was hoping to get off a plateau, but I'm going in the wrong direction! I've been taking out my frustrations on me. Tried having a "better" lunch today in the attempt to eat better and avoid the snack-attacks.

I'd love to call for a TWIG RALLY to get a bunch together for a walk and coffee. Anyone interested?

Carleen I can DO this.".... "NO EXCUSES!"


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4/10/09 10:06 A

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Good morning! I hope you are all doing well. I've been off my walking routine because of the wether, but I have no excuse tonight. I need to buy some coffee from Caribou in R.O. tonight and i plan on walking around a bit. No walking=No coffee!

EDIT: Spelling

emoticon

Edited by: BIPPITY at: 4/10/2009 (10:06)
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4/6/09 8:40 A

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Good morning! I realize that I haven't been around much recently, but in honor of the snow, I will re-commit to SP! emoticon

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4/6/09 6:21 A

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Going to Ford Field tonight to see my Spartans play in the National Championship! Go Green!

Living the Dream!


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4/1/09 8:08 P

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Thanks for letting us know. I guess what they said is correct...."If it seems to good to be true, it usually is!" I guess we WANT to believe in an EASY way to a healthy life.
Back to basics... emoticon and emoticon

Carleen I can DO this.".... "NO EXCUSES!"


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SQUEEGEE's Photo SQUEEGEE Posts: 736
4/1/09 5:35 P

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Friends, I told you a while ago that I had ordered the trial sample of the pills touted for losing your stomach fat. One was Acai, the other was a colon cleanse. I told you I would let you know how it turned out. Well, here goes.

I lost weight all right. I got such bad diarrhea that I couldn't go to the gym for fear of messing myself. Then I had to go on clear liquid diet for a few days per my doctor. It cleared up at long last. I don't think that is a very intelligent way to lose the belly fat.

Wilma emoticon

PS. That isn't April Fool.

Edited by: SQUEEGEE at: 4/1/2009 (17:36)
Wilma is Loving Life Now


Never let a plateau become your springboard.


Squeegee
Royal Oak, Mich.

BMI= 36 on 7/23/08
34.7 on 12/01
2/5/09-33.5
07-06-09=32.2
09-02-2014=32.7


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3/27/09 11:14 A

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Just finished my workout at Curves this morning. Boy, does exercising make me feel good!!! emoticon It really helps me start my day off right!!!!

Carleen I can DO this.".... "NO EXCUSES!"


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3/27/09 9:02 A

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It's Friday! emoticon

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3/26/09 11:37 A

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Happy Thursday!!!! emoticon

Carleen I can DO this.".... "NO EXCUSES!"


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3/26/09 11:17 A

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Just a quick hello to everyone! Have a great day!

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3/25/09 4:09 P

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Hey Ally....I'm so jealous. Sounds like a great game with great results for us!!!!

In the QOTD thread, someone asked "What's your favorite color?" Well I KNOW what your answer would be but....was it always purple? Did something particular in your past come in purple? I guess I'm asking "Why purple?"...

Hope you get some zzzzzzzs while the kids are napping emoticon

I was out and about with my 92 y.o. Mom today. After grocery shopping and the library, we had a nice lunch. I was proud of my choice...2 little slivers of two kinds of quiche with a small spring mix salad (no dressing) and fruit. Boy, I think we'll be visiting that restaurant again!

Happy spring to all! emoticon emoticon emoticon

Carleen I can DO this.".... "NO EXCUSES!"


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3/25/09 10:28 A

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Man, am I dragging butt today.
Went to MSU women's game last night--totally worth it since they beat #1 seed Duke!!!
Got home late, haven't been sleeping well and my body hurt a little from working out. Took 2 tylenol pm....should have only done one. Somehow I will drag myself to the gym before I babysit my 2 & 4 yr old grandchildren this afternoon at 230. Somehow. emoticon

Living the Dream!


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3/24/09 1:29 P

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emoticon Good job, Bippity.

I guess you can always figure that bread will do damage to the calorie count. I try NOT to eat it at the beginning of the meal. If I ate ALL the veggies and some of the main course, I have a taste of the bread without butter. I'm trying to make sure I take some of my meal home in a box to avoid too many calories in one meal! emoticon

Carleen I can DO this.".... "NO EXCUSES!"


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3/24/09 12:02 P

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Abs of tinfoil-I love it!
I'm doing pretty well. Went to Blue Nile and didn't pig out too much. I went off my program a little bit becuase I couldn't figure out the calories in the bread, but I'm still on track.

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3/22/09 12:31 A

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Thanks Wilma.....yep, I've been falling off the "healthy" lifestyle and reverting to some old bad habits, but I know that I can get back into the RIGHT stuff. I know that my slips are conscious choices and I don't feel like they've ruined my day, week, month, or plan. I find when I'm frustrated I take it out on me. I'm trying to work through Dave's new way of eating and trying to reconcile it with my plan. The good news is that we've had quite a bit more fish. This is going to take some work for both Dave & I and we WILL get through this. Thanks for the encouraging words!
emoticon on those tin foil abs! You go girl!!!!

Edited by: APPLE2BOO at: 3/22/2009 (00:33)
Carleen I can DO this.".... "NO EXCUSES!"


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SQUEEGEE's Photo SQUEEGEE Posts: 736
3/20/09 8:49 P

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Hi Apple,
I found out where you are. On the Twig page, of course. Glad you are still here. Hoping Dave is well. Chemo and radiation sounds a bit rough. You'll get through it. Remember that the sugar doesn't mean you're OFF. Just start the next day/meal with a better plan. I had a couple of cake days, but I'm ok. It felt good to know that I could just get back to what I wish was normal for me.

And---at the gym, I noticed that there is a strange,firm feeling at my waist. Not Abs of Steel, but Abs of TinFoil. emoticon

Just think, soon we will be walking outside again.

I'm sort of stuck doing 'last minute' income tax clients, but that won't last forever, either.
Wilma

PS Hi to all you 'new' Twigs. Harristwd and Bippity and Tanyarg. Maybe you aren't really new, but I just met you. Have some great days this weekend.

Edited by: SQUEEGEE at: 3/20/2009 (20:52)
Wilma is Loving Life Now


Never let a plateau become your springboard.


Squeegee
Royal Oak, Mich.

BMI= 36 on 7/23/08
34.7 on 12/01
2/5/09-33.5
07-06-09=32.2
09-02-2014=32.7


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BIPPITY's Photo BIPPITY Posts: 984
3/19/09 1:30 P

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Thanks for your support Apple. My car is now fixed and I'm picking it up tonight after work. It's expensive, but I guess it could have been worse...

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3/18/09 5:17 P

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emoticon BIPPITY...I hope your car issues are settled soon. Paying for repairs is NOT a joy, but a necessity. I hope your training program gives you a pleasant surprise. The tides will turn and this too shall pass....

Spring is coming soon. Hope everyone finds some joy in today and tomorrow.......

Carleen I can DO this.".... "NO EXCUSES!"


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BIPPITY's Photo BIPPITY Posts: 984
3/18/09 10:32 A

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Good morning! I'm having a crappy day; my car broke down yesterday so I didn't get to enjoy any nice weather and today I found out how much it is going to cost me AND I have a meeting this afternoon for a training program that I do NOT want to do.

*sits in corner and pouts*

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TANYARG's Photo TANYARG Posts: 627
3/17/09 12:20 P

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emoticon Happy St. Patrick's Day emoticon

Hi ladies!! I am just loving this weather. I can't wait until Spring/Summer are in full swing and this is the norm.

Well, off to exercise and then to enjoy the sunshine!!

Tanya

"There are only two options regarding commitment. You're either IN or you're OUT. There's no such thing as life in-between."

- Pat Riley, basketball coach
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Just checking in....Hope all are well!

Had an appointment early this morning at UM Hospital so we were off and running with the folks rushing to get to work on time. Chemotherapy this morning. Radiation therapy tomorrow. Four dr appts in all this week. Hopefully, we'll know where we stand at the end of the week.

I've been frustrated and turning to sugar for the last few days...I know that doesn't solve anything and I'm not feeling any better for it. Going to go and get a salad and fruit and plan my way out of this pit!!!! emoticon

Carleen I can DO this.".... "NO EXCUSES!"


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HARRISTWD's Photo HARRISTWD Posts: 66
3/13/09 4:27 P

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Boy- Isn't that sun great...and I LOVED the fact that we didn't get any snow the other day, either. I prepared for it...and it didn't hurt my feelings that we didn't get any.

emoticon emoticon emoticon

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3/13/09 1:28 P

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emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon Sunshine today....WooHoo!

Carleen I can DO this.".... "NO EXCUSES!"


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3/11/09 8:13 A

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Morning everyone- Snow today! I'm driving out to Farmington for work and hope that 8 Mile's not too bad when I come back home. Last week was a rough one but I'm back on top again this week.

Have a good one, everyone. emoticon

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3/8/09 4:50 P

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It's a gloomy, dreary day....I hope everyone is doing okay.

I'm struggling with food today--trying TO get enough into my hubby--and--trying NOT TO eat too much myself. emoticon

Carleen I can DO this.".... "NO EXCUSES!"


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HARRISTWD's Photo HARRISTWD Posts: 66
3/5/09 10:39 A

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Hi everybody- wasn't it great that we had a little sun the last few days! When you're laid up, that sun makes things a little better.

Have a good one, everyone.

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3/4/09 8:45 P

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Oh dear, I'm so sorry to hear you've been laid up. We have missed you. Take it slow and easy and be sure to listen to your body!
emoticon

Carleen I can DO this.".... "NO EXCUSES!"


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QWYL_54's Photo QWYL_54 Posts: 36
3/4/09 6:55 P

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sooo..... I guess I sort of crashed an burned. I started out Christmas time with the exercises recommended here in the fitness section, and lots of walking.

Unfortunately, I didnt start out slow enough. Which makes me crazy, because I felt like I really was going slow and being wise in my choices. I Have a bunch of old small compression fractures in my spine due to osteoporosis, and I must have aggravated something/pinched something. Ended up with shooting pains down through my hip and almost to my knee for several weeks. At times, I could hardly bear weight.

Eliminating all exercise except walking helped, but not enough. Finally, I just quit everything. After around 4 weeks of sitting on my butt, the Pain seems to be almost all gone now. Only kicks up if I move my right leg in just the wrong way.

Not trying to whine or complain. It just is what it is I guess. So, Im back, but am only going to walk for a while. No power walking or stairs either. Its just not worth it end up with so much pain for so long.

I'll try to not be such a stranger too. Havent even logged on in a while so, I need to go back and read up an whats what.



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3/2/09 6:22 P

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I hope you had your long johns on.....brrrrrrr. emoticon that sun was great, but it was colder than it looked.

Your walk sounds fantastic! I'm waiting to hear if anyone uses the metroparks.....

Carleen I can DO this.".... "NO EXCUSES!"


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3/2/09 11:54 A

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Hi everyone- we went out to one of the metroparks yesterday. I've only been to a couple (Kensington and one over on the eastside). It was a great walk (cold, but what can you say...). Does anyone else use them? A yearly pass?

Have a good day. emoticon

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2/28/09 9:58 P

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Oooooooooo a massage sounds great!

The sunshine today was wonderful!!!! It looked warmer than it was. Got home from the hospital. Unfortunately, not eating as well as I had hoped. It's strange eating out, or at my daughters, or alone. Did some more veggies, but my portion control is harder when I can't measure.

Have a great weekend all!

Carleen I can DO this.".... "NO EXCUSES!"


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2/28/09 2:55 P

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Hi everybody- Happy Saturday! I just got back from a massage! Eight of us from work went, brought a healthy lunch and really enjoyed ourselves. I've got some time on the treadmill today and look forward to when we can all get out and walk the streets in WARM WEATHER!!! emoticon

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2/27/09 4:39 P

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APPLE2BOO- I am glad your husband's surgery went well!!

I just finished my run and need to do some strength training... I haven't done well with my eating but I am doing great with my exercising. I will do better with the whole eating-thing next week!! emoticon

Tanya

"There are only two options regarding commitment. You're either IN or you're OUT. There's no such thing as life in-between."

- Pat Riley, basketball coach
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2/26/09 6:59 P

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Oh yeah...definitely show our age there!

Hey, girl, look at you....weight going down!!! emoticon

Carleen I can DO this.".... "NO EXCUSES!"


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