Curious if you are using the patch or another NRT? If you are I have learned (the hard way) that nicotine overdose is very real and makes you very sick to your stomach, as well as a host of other symptoms.
Probiotic supplements are great- as is eating yogurt that is full of probiotics.
I started (or came back) to using the SparkPeople nutrition tracker to watch what I am eating and making sure that I am staying inside my calorie range for the day while still snacking to fend off the cravings. I am lucky that I like raw veggies and I snack on them a lot- and Gold Fish crackers.... So many gold fish crackers! I love the crunch!!
"I'm just trying to be the best me I can be!"
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