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DAWN.BELIEVES's Photo DAWN.BELIEVES SparkPoints: (9,101)
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3/10/09 8:43 A

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Yep, that is why they say DELAY! Usually if you just wait a little while without smoking then you forget you even wanted a cigarette that bad. Just keep that in mind next time and maybe it will be easier for you to get through it. Good luck!!!!!

Be blessed,
~Dawn~

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CAPECODSANDI's Photo CAPECODSANDI Posts: 15,074
3/10/09 6:02 A

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I am sooo glad you did! emoticon emoticon emoticon emoticon You did it my friend!! That is great!
Sandi

Started IP 4/17/14
WK 1 -8.2 wk 13-5
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"You yourself, as much as anybody in the entire universe deserve your love & affection." Buddha


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HUGGIES442NDX Posts: 156
3/9/09 7:01 P

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Thanks! Actually, I got really busy at work and forgot all about it. And to think I wasn't going to into work today.
Nancy
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CAPECODSANDI's Photo CAPECODSANDI Posts: 15,074
3/9/09 6:50 P

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Nancy~That is so cool and awesome. I am sooo so happy that you made it through the day!!! You are stronger than you know. Keep that quit going and stay strong. YOU are a quitter my friend, I am so proud of you!!!! emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
Sandi

Started IP 4/17/14
WK 1 -8.2 wk 13-5
wk 2 -4
wk 3- 3
wk 4 -3
wk 5- 4
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"You yourself, as much as anybody in the entire universe deserve your love & affection." Buddha


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HUGGIES442NDX Posts: 156
3/9/09 6:40 P

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Ok so I made it through the day without lighting up. Thanks all. Just knowing I had you all in my corner really helped.
Nancy
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SINCERELYSUSAN2's Photo SINCERELYSUSAN2 Posts: 7,382
3/9/09 11:35 A

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Hey Nancy.....Hang in there....It DOES get easier....You don't want to go thru those first two days again.....I know it's hard, but think of how far you've come. I'm sooooo Proud of you. Most people don't even make it the first two days and YOU DID!! You CAN do it!! You CAN!! Think Positive....keep your mind busy. Post here.....call a friend....Pretend smoke a straw or a pretzel stick. Take a deeep breathe...hold it for 3 secods....let it out slowly. Craves last about 3 minutes.
emoticon emoticon emoticon emoticon

Sincerely
♥.•*´¨ ) ..•*¨) -:¦:-
(. ;.•.♥ Susan ♥.•*¨)
♥.•*¨-:¦:-. ;.•-:.♥ -:¦:-

A Smile is an inexpensive way to change your looks :-)

A Kind word is like a Spring Day.

Good Friends are Good for your Health.






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FIREFROG76's Photo FIREFROG76 SparkPoints: (0)
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3/9/09 9:44 A

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I'm at work today, but I'm logged in to Spark all day while I'm here! You post somethign and I'll be here in a flash!

Hang in there! You've already shown you don't want to smoke by posting, we're here for you!

emoticon emoticon emoticon

~Rachel~
Enjoy your body, use it every way you can…don’t be afraid of it, or what other people think of it, it’s the greatest instrument you’ll ever
own...

stores.lulu.com/firefrog
fabfunk.blogspot.com/

www.facebook.com/home.php#/group.php
?gid=57088651245


funkydigs.spreadshirt.com/us/US/Shop
/


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CAPECODSANDI's Photo CAPECODSANDI Posts: 15,074
3/9/09 9:42 A

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Come on Nancy, talk to us. You don't want to do this. I really and truly care and do not want you to do this to yourself. Get through today and the hardest part is over.

Come on get on the boards and keep your mind and fingers busy!!!

Sandi

Started IP 4/17/14
WK 1 -8.2 wk 13-5
wk 2 -4
wk 3- 3
wk 4 -3
wk 5- 4
wk 6- 4
wk 7- 5
wk 8- 0
wk 9- 4
wk 10-3
wk 11-2
wk 12-2

"You yourself, as much as anybody in the entire universe deserve your love & affection." Buddha


 Pounds lost: 47.0 
 
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FIREFROG76's Photo FIREFROG76 SparkPoints: (0)
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3/9/09 9:37 A

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Yup, strave that bugger! We did it and so can you! He's a pain in the butt and you'll want to give in, but DON'T! You are strong! You are amazing! And you can do this!

This is day 3, it's the roughest! But, once you get through it gets better!

~Rachel~
Enjoy your body, use it every way you can…don’t be afraid of it, or what other people think of it, it’s the greatest instrument you’ll ever
own...

stores.lulu.com/firefrog
fabfunk.blogspot.com/

www.facebook.com/home.php#/group.php
?gid=57088651245


funkydigs.spreadshirt.com/us/US/Shop
/


 current weight: 184.0 
 
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CAPECODSANDI's Photo CAPECODSANDI Posts: 15,074
3/9/09 9:34 A

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NANCY~
I know how you are feeling!!! This will pass, I promise. The craves truly only last 3 minutes like Rachel said. Remember you are fighting the evil Nic monster and you need to starve him to make him go away.
Find things to do like washing all of your coats and things that smell of the ick stick. Clean out your car, clean out your closets, take a walk, post away.....check out the threads, there is a thread 94 things to do instead of smoke!!

Please don't do this, you don't want to go through this again!! You will be so happy once you get through the rough spots. I KNOW this because I have been right where you are!!!!!

I am here for you Nancy!!!! emoticon
Sandi

Started IP 4/17/14
WK 1 -8.2 wk 13-5
wk 2 -4
wk 3- 3
wk 4 -3
wk 5- 4
wk 6- 4
wk 7- 5
wk 8- 0
wk 9- 4
wk 10-3
wk 11-2
wk 12-2

"You yourself, as much as anybody in the entire universe deserve your love & affection." Buddha


 Pounds lost: 47.0 
 
0
27
54
81
108
FIREFROG76's Photo FIREFROG76 SparkPoints: (0)
Fitness Minutes: (24,243)
Posts: 3,482
3/9/09 9:19 A

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Please don't! You have come a long way in making it since Saturday! As tough as it seems right now, it will pass and you'll feel better in the end!

Take deep breaths. Deep CLEAN breaths!!

A craving only lasts an average of 3 minutes, you can make it! Post and post and post! Don't light up!


~Rachel~
Enjoy your body, use it every way you can…don’t be afraid of it, or what other people think of it, it’s the greatest instrument you’ll ever
own...

stores.lulu.com/firefrog
fabfunk.blogspot.com/

www.facebook.com/home.php#/group.php
?gid=57088651245


funkydigs.spreadshirt.com/us/US/Shop
/


 current weight: 184.0 
 
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HUGGIES442NDX Posts: 156
3/9/09 9:16 A

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I am feeling really down and I want to smoke. It has been since Saturday night since I smoked and I want to just say sc..w it and light up. Help.
Nancy

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