I know how you are feeling!!! This will pass, I promise. The craves truly only last 3 minutes like Rachel said. Remember you are fighting the evil Nic monster and you need to starve him to make him go away.
Find things to do like washing all of your coats and things that smell of the ick stick. Clean out your car, clean out your closets, take a walk, post away.....check out the threads, there is a thread 94 things to do instead of smoke!!
Please don't do this, you don't want to go through this again!! You will be so happy once you get through the rough spots. I KNOW this because I have been right where you are!!!!!
I am here for you Nancy!!!!
"There comes a point in your life when you realize
who matters, who never did, who won't anymore... and who always will.
So, don't worry about people from your past,
there's a reason why they didn't make it to your future. "
"You yourself, as much as anybody in the entire universe deserve your love & affection." Buddha
| Pounds lost: 4.2