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LIZMEYER's Photo LIZMEYER SparkPoints: (85,014)
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10/17/10 11:13 A

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Time to get serious!! My BMI is 31!!

What is obesity?
Being obese means having so much body fat that your health is in danger. Having too much body fat can lead to type 2 diabetes, heart disease, high blood pressure, arthritis, sleep apnea, and stroke.

Because of these risks, it is important to lose weight even if you do not feel bad now. It is hard to change eating habits and exercise habits. But you can do it if you make a plan.

How do you know if you are obese?
You can use a measurement called a body mass index, or BMI, to decide whether your weight is dangerous to your health. The BMI is a combination of your height and weight. If you have a BMI of 30 or higher, your extra weight is putting your health in danger. If you are Asian, your health may be at risk with a BMI of 27.5 or higher.

Where you carry your body fat may be as important as how many extra pounds you have. People who carry too much fat around the middle, rather than around the hips, are more likely to have health problems. In women, a waist size of 35in. or more raises the chance for disease. In men, a waist size of 40in. or more raises the chance for disease. In Asian people, health problems are seen with a smaller waist size. In Asian women, a waist size of 32in. or more raises the chance for disease. In Asian men, a waist size of 36in. or more raises the chance for disease.

Check your BMI at link below
www.nhlbisupport.com/bmi/

Edited by: LIZMEYER at: 10/17/2010 (11:14)

 current weight: 220.0 
 
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