Author: Sorting Last Post on Top ↓ Message:
ZAIVALA's Photo ZAIVALA Posts: 2,122
12/3/12 2:11 P

My SparkPage
Send Private Message
We are beginning the next of our Weekly Challenges, beginning today. Go to the Challenge & Motivation Forums and post to the Weekly Challenge group. Each Challenge will begin Monday and end Sunday.

Participants will give themselves points for:
Weight loss - 10 points per pound lost (from your previous low weight in the past 3 months).
Strength work - 1 point for every 10 reps with any weights, any strength exercise, up to 12 points per day
Cardio work - 1 point for every 10 minutes of cardio exercise (bike, walking, treadmill, etc.) up to 12 points per day
Support - 1 point for each SparkMail or Forum post supporting another member's work or attitude, maximum 5 per day
Water - 1 point if you drank at least 8 glasses of water today

Any day where your total points add up to 15 or more, add to your total your Login Bonus Spin points.

SparkGoodies will be given to weekly winner(s).

Any further information will be found in the Challenge and Motivation Forum, topic Weekly Challenge.


I overcame my spiritual obesity, now for the physical!

 current weight: 265.6 
Page: 1 of (1)  

Report Innappropriate Post

Other ***PAGAN PLACE*** General Team Discussion Forum Posts

Topics: Last Post:
Inches By Imbolc 2015 10/27/2014 12:34:59 PM
Rituals for Health 9/23/2014 7:32:07 AM
Emotional Eating 2/6/2015 11:02:47 AM
Before the Fall Harvest I Will.... 10/4/2014 8:56:36 AM
Holiday traditions & fitness 1/7/2015 3:31:01 PM

Thread URL:

Review our Community Guidelines

x Lose 10 Pounds by January 12! Sign up with Email Sign up with Facebook
By clicking one of the above buttons, you're indicating that you have read and agree to SparkPeople's Terms & Conditions and Privacy Policy and that you're at least 18 years of age.