We have just started another Challenge, Lighter By Lammas. Please come join us.
You get 10 points for each pound lost
1 point for each 10 minutes of cardio work (limit 18 per day)
1 point for each 10 reps of weight work (limit 18 per day)
1 point for each message you write supporting other members of the Pagan Place team
...and if you collect 15 or more points on a given day, you can count your Login Spin points...
Team Member Amanda set a new record in the last Challenge, with over 2,200 points. (I'm not sure anyone had broken 1,000 points previously...) She also lost about 30 pounds, so performance equals success.
Write me at firstname.lastname@example.org if you would like the spreadsheet to track your progress (works with Excel, OpenOffice, and other office programs), and come join us in the Challenge group (down the menu at the General Team Discussion Forum).
I overcame my spiritual obesity, now for the physical!
| current weight: 204.6