I treat this as a ritual.
My favorite thing to do is take a very long shower, wash my hair, shave and completely cleanse my body. While doing this I visualize "letting go" and washing all the "crud" down the drain. I breathe in the steam and think about it traveling through my body, infusing me with renewal and strength. I say a prayer asking for renewal and a better outlook/ direction or whatever feels right.
When I get out & dry off I then take bath oil, lotion or essential oils and anoint myself again praying or meditating on going forward to a better place. If you have any "new" clothes now is the time to break them out (if not freshly washed favorites with happy associations can work) so every time you feel them or see these garments it reinforces that forward path.
Be sure to ask respectfully,and give thanks.
So mote it be!
The goodwitch, glenda
Dreams have NO limits. If you can dream it, you CAN do it!
| Pounds lost: 49.0