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TOPIC:   exercise 


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AMANDILANE
AMANDILANE's Photo SparkPoints: (3,870)
Fitness Minutes: (1,934)
Posts: 89
1/23/13 11:00 P

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I work on the sixth floor of a building in downtown Boise, and park in the parking garage below the building. Seven flights of stairs- great exercise! The only problem is changing shoes all the time.


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CARTOONB
CARTOONB's Photo Posts: 29,105
1/2/13 9:06 P

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My gym has different desk workouts printed out. And, I just started a 2 for 8 challenge. The idea is to get up and walk around for two minutes once per hour. Just that little bit of movement can add quite a few steps and make you more alert throughout the day.

The choices you make today will determine the path that your life will take.

Some people try to turn back their odometers. Not me, I want people to know 'why' I look this way. I've traveled a long way and some of the roads weren't paved.


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TUESDAYMAE
TUESDAYMAE's Photo Posts: 9,146
1/2/13 7:52 P

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Check out the fitness articles Coach Nicole has some exercise at your desk videos

Kerri

We decide the course of our tomorrows by the choices we make today.

"If you choose not to decide you still have made a choice."


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BABY_GIRLALIAS
BABY_GIRLALIAS's Photo Posts: 7
1/2/13 6:57 P

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My goal is to exercise... sounds simple huh? Well not so much 8-5 on my butt in an office and 5-8 being wife and mother... leaves NO TIME. So my goal this week is to search high and low for "in office" exercise options (at least until the winter ends) that will help me get somewhere...

The path I chose to take is my own... join me and walk beside me or get out of my way!

Every pound lost and every step taken is dedicated to my kids! Especially my sweet daughter.


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