It is a once a day meal replacement shake, but it also comes with a 30 min workout dvd and a 50 min workout dvd. I did the 30 for 3 weeks then I've been doing the 50 for the last 2 weeks. I love it! I can send you more info if you are interested...
Anyone else here using Shakeology? I'm loving it! I've lost 5.5 lbs in 2 mo. and I've lost at least 4 inches off of my waist! So excited to find something healthy and something that works! If you'd like to learn more about it, please send me a message.
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