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RHALES199's Photo RHALES199 SparkPoints: (27,257)
Fitness Minutes: (9,106)
Posts: 7,246
7/10/10 1:06 A

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Excellent Job!! emoticon emoticon emoticon emoticon emoticon

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CARLANNIE's Photo CARLANNIE Posts: 2,075
7/9/10 11:25 P

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 Pounds lost: 37.5 
 
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CHOCOHOLICLADY's Photo CHOCOHOLICLADY Posts: 81
7/9/10 9:24 P

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I've been frustrated for over a year because I just
couldn't do more than 4 houses down and back! But I figured since I was so slow I should be going for distance more so than time. Well, I was wrong!

Doc kept trying to tell me to get 20 to 30 minutes of walking in three time a week even it meant breaking it up into several shorter walks. But I was so caught up in the making distance thing I guess it just didn't sink in.

When I compare the time spent going down that far and back to what I managed today a little here and there...there is no contest!

Why didn't this occur to me before?!



 Pounds lost: 38.3 
 
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