It happens to all of us...for me, it's all about what I tell myself. I had to quit telling myself I can't and start telling myself I can (and believe it). Sounds too simple but it really works. And when my thoughts are chaotic, I do just what Carlannie said; I get out and walk, work on the yard, do whatever it takes to keep busy and that usually helps clear my head. You can do this!
"To succeed you have to believe in something with such a passion that it becomes a reality. "
"In the midst of regular life, running is the touchstone that breathes adventure into my soul. "
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