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It happens to all of us...for me, it's all about what I tell myself. I had to quit telling myself I can't and start telling myself I can (and believe it). Sounds too simple but it really works. And when my thoughts are chaotic, I do just what Carlannie said; I get out and walk, work on the yard, do whatever it takes to keep busy and that usually helps clear my head. You can do this!
"To succeed you have to believe in something with such a passion that it becomes a reality. "
"In the midst of regular life, running is the touchstone that breathes adventure into my soul. "
HM PR 2:12
12k PR 1:17
10K PR 58:45
5K PR 25:06
6/11 Sawtooth Relay
Just begin again at Day One! Forget the slip - you're on to bigger and better success this time! Nothing like a good brisk walk to subdue those hormones.
How do you get back on track after having a bad day/week/month?
It seems like PMS hormones have hit my hard this last week, and I've done nothing but eat and swell, but I feel like I don't know how to start again. Ideas?
You can accomplish anything if you'll do it.
Nothing will be accomplished unless you do it.
If something was not accomplished, that's because you didn't do it.