Author: Sorting Last Post on Top ↓ Message:
JNB102 SparkPoints: (0)
Fitness Minutes: (213)
Posts: 4
9/5/10 12:42 P

My SparkPage
Send Private Message
Reply
I agree with the others. If I am in a munching mood, I will try veggies. If I am craving something sweet, I try a yogurt or some fruit. That will usually satisfy me. After eating those though, I try to get busy with something so I won't continue to think about food. Keeping my mind busy seems to really help me!

 Pounds lost: 7.0 
 
0
19.25
38.5
57.75
77
AEHEGE's Photo AEHEGE Posts: 2,847
6/20/10 10:37 A

My SparkPage
Send Private Message
Reply
I think we all have days like that -- I know I do. As others do, I go ahead and eat something, but I pick higher nutrition over what I am thinking I want (a cookie). The other thing I do is try to get busy doing something else, whether it's a cleaning project or even if it's a game on the computer -- just something to divert my attention and I often then forget I wanted something to eat.

--Anne from Idaho
BLC 17 - 26 Powerful Prism Panthers team.

www.blcpanthers.com

www.fitbit.com/user/22K64D


 current weight: 1.3  over
 
5
2.5
0
-2.5
-5
ROOSY25's Photo ROOSY25 Posts: 5
6/16/10 11:59 P

My SparkPage
Send Private Message
Reply
I find that popcorn is best it fills the hole and doesn't feel like a diet food :)

 current weight: 189.0 
 
208
195.5
183
170.5
158
RHALES199's Photo RHALES199 SparkPoints: (27,195)
Fitness Minutes: (9,106)
Posts: 7,246
6/6/10 10:53 A

My SparkPage
Send Private Message
Reply
3 things that help me are: like deb163 said, eating protien or veggies, drinking water, or sucking on a hard candy (it keeps my mouth busy!).

Teams I am on:

Boise Sparks
Idaho Living
Caregivers support (leader)
Celiac & Gluten Free
Frucose Intolerance
Leaving 210- ville
LDS Ladies
Love Kids, Just Don't Have Any
One Person, One Dream (pay it Forward)
People w/ Cerebral Palsy
People w/ DIsabilities on Fixed Income
Plantar Fasciitis
Sleep Apnea
South Beach Diet
Tall Ladies
DEB163's Photo DEB163 Posts: 446
6/6/10 8:14 A

My SparkPage
Send Private Message
Reply
when I feel like that, I allow myself to eat as much as I want - as long as it is veggies (no sauce or dips) or fat free popcorn. The other thing that works for me is lots of protein. If I eat protein at everymeal, that helps me alot. Good luck!

Debbie

"To succeed you have to believe in something with such a passion that it becomes a reality. "

"In the midst of regular life, running is the touchstone that breathes adventure into my soul. "

__________________
HM PR 2:12
12k PR 1:17
10K PR 58:45
5K PR 25:06

Upcoming races
6/11 Sawtooth Relay


 current weight: 149.0 
 
153
148.5
144
139.5
135
SISTERCICKV's Photo SISTERCICKV Posts: 20
6/6/10 12:24 A

My SparkPage
Send Private Message
Reply
Some days I just feel hungry and know I am going to cave it and eat things I should not. I would love to hear what others do to turn back around in a positive, healthy way. I am limited in what exercise I can do right now so I am thinking more like; what takes the binge cravings away!I am tired of losing the same pounds over and over again, I want to move forward to my goal! emoticon

Edited by: SISTERCICKV at: 6/6/2010 (00:26)
 current weight: 186.8 
 
190
182.5
175
167.5
160
Page: 1 of (1)  

Report Innappropriate Post

Other Spark Idaho - The Official Team General Team Discussion Forum Posts

Topics: Last Post:
Vacation pitfalls 6/18/2014 3:36:42 PM
Hard start 1/4/2014 3:37:59 PM
Favorite Workout? 10/30/2013 2:54:56 PM
I am from 3/8/2014 10:00:28 PM
Caldwell Idaho 3/9/2014 10:26:36 AM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1865x34615882

Review our Community Guidelines