1)The sovereign invigorator of the body is exercise, and of all the exercises walking is the best.
2)A vigorous 5-mile walk will do more good for an unhappy but otherwise healthy adult than all the medicine ans psychology in the world.
Paul Dudley White
3)You can't lose weight without exercise. But I' ve got a philosophy about exercise: I don't think youshould punish your legs for something your mouth did. Drag your lips around the block once or twice.
4)The only reason I would take up jogging is so I could hear heavy breatning again.
5)When I feel like exercising I just lie down until the feeling goes away.
Robert M. Hutchins
6)I joined a health spa recently. They had a sign for "Free Weights." So I took a couple.
7)The simple truth is that happy people generally don't get sick.
Bernie S. Siegel
| current weight: 180.0