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ASOBFALLS's Photo ASOBFALLS Posts: 10,233
6/27/14 11:58 A

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I recently heard HIBISCUS tea is good for this...sold as Red Zinger and other names (read the labels) I have been drinking it as ICED tea emoticon
My blood pressure is staying in the 135/74 area now instead of 152/79
I am happy to drink Hibiscus tea with these results!

Joyce, a Daughter of the King, that is, a Princess!
leader Christian Women with Depression
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AUNTRENEE's Photo AUNTRENEE Posts: 1,996
6/27/14 10:45 A

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Trying to keep my blood pressure under control.

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ASOBFALLS's Photo ASOBFALLS Posts: 10,233
6/13/14 1:14 P

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Today's Prayer: Loving Creator, help me to believe the truth about myself—I am made in your most wonderful image. When the opportunity presents itself, may I share this blessing with another human being today.Amen
d365.org/devotions/creator-god-june-
13
-2014/


Joyce, a Daughter of the King, that is, a Princess!
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IMAVISION's Photo IMAVISION Posts: 17,760
6/13/14 1:08 A

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To focus on what is most important in life --- my walk with Christ Jesus!



"Blessed is the nation whose God is the Lord." ~ Psalm 33:12 --- IN GOD WE TRUST

I urge you --- Don’t be a part of any system that leaves God out!

“There is a plot in this country to enslave every man, woman, & child. Before I leave this high & noble office, I intend to expose this plot.” ~ John F. Kennedy (seven days before his assassination)

Have you ever wondered about the plot that President Kennedy alluded to?
ASOBFALLS's Photo ASOBFALLS Posts: 10,233
4/25/14 12:40 P

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To spread information....What is the most dangerous creature on the planet? Killing one child every minute night and day 365???

www.malarianomore.org/news/blog/swee
t-
way-to-honor-world-malaria-day

No More Malaria
'Nets for Life' and similar interventions have reduced deaths from Malaria in Africa by 54%.. .still a long way to go.

Joyce, a Daughter of the King, that is, a Princess!
leader Christian Women with Depression
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DOTTIEJANE1's Photo DOTTIEJANE1 SparkPoints: (124,632)
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4/12/14 1:10 P

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Wax the kitchen ,have just finished .

CST mo


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OZARKMARY's Photo OZARKMARY Posts: 5,483
4/12/14 10:11 A

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Clean the church basement

Mary, So Central MO Ozarks


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OZARKMARY's Photo OZARKMARY Posts: 5,483
3/3/14 5:14 P

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make a pot of chicken rice soup

Mary, So Central MO Ozarks


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LADYVOLSFAN1954's Photo LADYVOLSFAN1954 SparkPoints: (91,510)
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3/1/14 6:56 P

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my only goal today was to walk my dog - ended up taking her on 3 walks

Start with small steps and momentum will build. Celebrate moving in the direction of increased happiness now! With a plan and persistence moving towards your goals all things are possible! ♥ From Ask-Angels.com
Much Love & Hugs, Ramona


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ASOBFALLS's Photo ASOBFALLS Posts: 10,233
2/28/14 1:21 P

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emoticon overslept...now need to get to work on time emoticon

Joyce, a Daughter of the King, that is, a Princess!
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OZARKMARY's Photo OZARKMARY Posts: 5,483
2/28/14 12:14 P

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To unload 12 bags of peat/manure from my car to the garden and open and dump. The spreading will have to wait until after the sleet storm this weekend. ugh!

Mary, So Central MO Ozarks


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ASOBFALLS's Photo ASOBFALLS Posts: 10,233
2/24/14 10:28 A

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Do some sewing before work...

Joyce, a Daughter of the King, that is, a Princess!
leader Christian Women with Depression
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LADYVOLSFAN1954's Photo LADYVOLSFAN1954 SparkPoints: (91,510)
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2/23/14 4:48 P

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My goal was to get two dog walks in today & I did that emoticon

Start with small steps and momentum will build. Celebrate moving in the direction of increased happiness now! With a plan and persistence moving towards your goals all things are possible! ♥ From Ask-Angels.com
Much Love & Hugs, Ramona


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ASOBFALLS's Photo ASOBFALLS Posts: 10,233
1/25/14 2:29 P

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Get my emoticon emoticon emoticon emoticon emoticon off the garage floor and put up!
Son is visiting and that should help me get it done.

Joyce, a Daughter of the King, that is, a Princess!
leader Christian Women with Depression
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DOTTIEJANE1's Photo DOTTIEJANE1 SparkPoints: (124,632)
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1/12/14 2:14 P

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Today I go the kitchen completely done . Cupboards, pantry and pot and pans as well as baking items sorted out . Housemate will be home later and we will go throw the items that we have 2 or 3 of and donate .

CST mo


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LOSER05's Photo LOSER05 SparkPoints: (227,095)
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12/27/13 9:26 A

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emoticon

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12/15/13 9:54 A

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30 minutes of exercise

Start with small steps and momentum will build. Celebrate moving in the direction of increased happiness now! With a plan and persistence moving towards your goals all things are possible! ♥ From Ask-Angels.com
Much Love & Hugs, Ramona


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DOTTIEJANE1's Photo DOTTIEJANE1 SparkPoints: (124,632)
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11/24/13 10:01 A

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Move more today then yesterday .

CST mo


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LADYVOLSFAN1954's Photo LADYVOLSFAN1954 SparkPoints: (91,510)
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9/1/13 12:03 A

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My goal today was to finish August with 2500 fitness minutes. Squeaked it in there!

Start with small steps and momentum will build. Celebrate moving in the direction of increased happiness now! With a plan and persistence moving towards your goals all things are possible! ♥ From Ask-Angels.com
Much Love & Hugs, Ramona


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OZARKMARY's Photo OZARKMARY Posts: 5,483
5/28/13 6:44 A

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give Hulda a bath..she stinks

Mary, So Central MO Ozarks


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5/13/13 10:04 P

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I got my papers down to FG on Friday .

CST mo


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5/9/13 9:00 A

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Get my papers to Foster Grandparents .

CST mo


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LADYVOLSFAN1954's Photo LADYVOLSFAN1954 SparkPoints: (91,510)
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5/7/13 1:14 P

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My goal today is 30 minutes on my exercise bike - I've done 15 so far and walk my dog, which I've yet to do.

Start with small steps and momentum will build. Celebrate moving in the direction of increased happiness now! With a plan and persistence moving towards your goals all things are possible! ♥ From Ask-Angels.com
Much Love & Hugs, Ramona


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DOINGITFORGOD's Photo DOINGITFORGOD Posts: 193
5/5/13 7:27 P

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Was to get in some movement today. Me and my family went for an hour long walk

Stephanie

Therefore, since we are surrounded by so great a cloud of witnesses, let us also lay aside every weight, and sin which clings so closely, and let us run with endurance the race that is set before us, 2 looking to Jesus, the founder and perfecter of our faith, who for the joy that was set before him endured the cross, despising the shame, and is seated at the right hand of the throne of God. Hebrews 12:1-3 (ESV)


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LADYVOLSFAN1954's Photo LADYVOLSFAN1954 SparkPoints: (91,510)
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5/5/13 2:26 P

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does staying awake count?

Start with small steps and momentum will build. Celebrate moving in the direction of increased happiness now! With a plan and persistence moving towards your goals all things are possible! ♥ From Ask-Angels.com
Much Love & Hugs, Ramona


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DOINGITFORGOD's Photo DOINGITFORGOD Posts: 193
5/4/13 4:21 P

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My goal was to do 2 miles of Walk Away the Pounds and I did it

Stephanie

Therefore, since we are surrounded by so great a cloud of witnesses, let us also lay aside every weight, and sin which clings so closely, and let us run with endurance the race that is set before us, 2 looking to Jesus, the founder and perfecter of our faith, who for the joy that was set before him endured the cross, despising the shame, and is seated at the right hand of the throne of God. Hebrews 12:1-3 (ESV)


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LADYVOLSFAN1954's Photo LADYVOLSFAN1954 SparkPoints: (91,510)
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5/3/13 4:20 P

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My goal today is 40 minutes on the exercise bike - I've done 20 so far.

Start with small steps and momentum will build. Celebrate moving in the direction of increased happiness now! With a plan and persistence moving towards your goals all things are possible! ♥ From Ask-Angels.com
Much Love & Hugs, Ramona


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DOINGITFORGOD's Photo DOINGITFORGOD Posts: 193
4/29/13 2:48 P

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My goal was to start back exercising and do 1 mile of a Walk Away the Pounds dvd and I did it

Stephanie

Therefore, since we are surrounded by so great a cloud of witnesses, let us also lay aside every weight, and sin which clings so closely, and let us run with endurance the race that is set before us, 2 looking to Jesus, the founder and perfecter of our faith, who for the joy that was set before him endured the cross, despising the shame, and is seated at the right hand of the throne of God. Hebrews 12:1-3 (ESV)


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CSDAYS's Photo CSDAYS SparkPoints: (153,039)
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4/28/13 4:06 P

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Do a newsletter for our SS class!

BELIEVE
Tomorrow never comes, so enjoy today!
You have come to far, to be controlled by a cookie!
The first step to resisting temptation is wanting to!
Let us give thanks this month and each day.


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LADYVOLSFAN1954's Photo LADYVOLSFAN1954 SparkPoints: (91,510)
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4/25/13 1:42 P

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go walk my dog and see how my foot and leg are doing today before I commit to anything else

Start with small steps and momentum will build. Celebrate moving in the direction of increased happiness now! With a plan and persistence moving towards your goals all things are possible! ♥ From Ask-Angels.com
Much Love & Hugs, Ramona


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4/24/13 3:29 P

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get to feeling better - having problems with my upped migraine meds - may not be able to tolerate them which is what I'm seriously thinking. The night time dose is ok but this morning dose is turning into a no go as of this morning. I think 10 days is long enough to try.

Start with small steps and momentum will build. Celebrate moving in the direction of increased happiness now! With a plan and persistence moving towards your goals all things are possible! ♥ From Ask-Angels.com
Much Love & Hugs, Ramona


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4/23/13 2:58 P

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walk my dog - already walked her for 50 minutes this morning

Start with small steps and momentum will build. Celebrate moving in the direction of increased happiness now! With a plan and persistence moving towards your goals all things are possible! ♥ From Ask-Angels.com
Much Love & Hugs, Ramona


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4/13/13 2:04 P

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to get out and walk my dog this afternoon...

Start with small steps and momentum will build. Celebrate moving in the direction of increased happiness now! With a plan and persistence moving towards your goals all things are possible! ♥ From Ask-Angels.com
Much Love & Hugs, Ramona


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LADYVOLSFAN1954's Photo LADYVOLSFAN1954 SparkPoints: (91,510)
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4/11/13 9:19 P

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To just function today. Bad pain day and having really bad muscle spasms in my leg.

Start with small steps and momentum will build. Celebrate moving in the direction of increased happiness now! With a plan and persistence moving towards your goals all things are possible! ♥ From Ask-Angels.com
Much Love & Hugs, Ramona


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LADYVOLSFAN1954's Photo LADYVOLSFAN1954 SparkPoints: (91,510)
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4/10/13 5:55 P

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get back on track again since I haven't had access to SP for so long.

Start with small steps and momentum will build. Celebrate moving in the direction of increased happiness now! With a plan and persistence moving towards your goals all things are possible! ♥ From Ask-Angels.com
Much Love & Hugs, Ramona


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OZARKMARY's Photo OZARKMARY Posts: 5,483
3/30/13 11:37 A

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going to a Women's Event this afternoon

Mary, So Central MO Ozarks


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SOOKIE's Photo SOOKIE Posts: 8,864
3/28/13 11:08 A

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Prepare for the weekend and the week ahead

"I'm in for 10! Challenge!" ~Sookie

"Be focused, determined and committed! Focus on making small, continuous improvements! Determine from finishing one goal before beginning another! Commit to maintaining healthy habits!" ~unknown

Biggest Loser Team "Tangerines"
Fitness Frenzy Fall Challenge (co-captain)
Sizzling Summer Slimdown (co-captain)

EAT RIGHT RULE: Freggies ARE fast food!

Eastern Time Zone


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JENAE954 Posts: 7,020
3/20/13 9:00 P

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Pick up script for physical therapy and make it happen today.
So tired of being in pain!

Jenae


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3/20/13 3:31 P

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laundry, change the sheets on the beds, walking walking and more walking

Start with small steps and momentum will build. Celebrate moving in the direction of increased happiness now! With a plan and persistence moving towards your goals all things are possible! ♥ From Ask-Angels.com
Much Love & Hugs, Ramona


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JENAE954 Posts: 7,020
3/17/13 2:46 P

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Laundry and catch up with friends.
Tonite I am going to two meetings.

Jenae


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DOTTIEJANE1's Photo DOTTIEJANE1 SparkPoints: (124,632)
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3/17/13 11:13 A

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Get outside as i am taking care of DD dog for the week end .

CST mo


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3/16/13 1:32 P

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get outside and walk my dog

Start with small steps and momentum will build. Celebrate moving in the direction of increased happiness now! With a plan and persistence moving towards your goals all things are possible! ♥ From Ask-Angels.com
Much Love & Hugs, Ramona


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3/12/13 5:55 P

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to get outside and walk my dog. I needed the sunshine even if it was cold & windy

Start with small steps and momentum will build. Celebrate moving in the direction of increased happiness now! With a plan and persistence moving towards your goals all things are possible! ♥ From Ask-Angels.com
Much Love & Hugs, Ramona


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3/12/13 1:33 P

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water and more water

CST mo


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3/6/13 5:29 P

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drink lots of water

Start with small steps and momentum will build. Celebrate moving in the direction of increased happiness now! With a plan and persistence moving towards your goals all things are possible! ♥ From Ask-Angels.com
Much Love & Hugs, Ramona


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3/4/13 1:24 P

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To keep measuring most of my food .Get some walking done .

CST mo


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3/4/13 10:47 A

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work on my eating problems and lots of walking

Start with small steps and momentum will build. Celebrate moving in the direction of increased happiness now! With a plan and persistence moving towards your goals all things are possible! ♥ From Ask-Angels.com
Much Love & Hugs, Ramona


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3/1/13 5:57 P

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goal for today is be consistent this month in fitness and eating (biggest problem)

Start with small steps and momentum will build. Celebrate moving in the direction of increased happiness now! With a plan and persistence moving towards your goals all things are possible! ♥ From Ask-Angels.com
Much Love & Hugs, Ramona


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3/1/13 1:27 P

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Started a First Friday's Rosary novena with a friend from church emoticon

Mary, So Central MO Ozarks


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3/1/13 10:56 A

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Memorial service for a neighbor tomorrow am .Have also started on the 20 day walk/ jog challenge .

CST mo


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2/25/13 1:36 P

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going to a Memorial Service for "Margaret Dear" after work emoticon emoticon

Mary, So Central MO Ozarks


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2/25/13 10:35 A

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get washing done today before winter storm moves in late this afternoon .

CST mo


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2/22/13 10:59 A

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be forgiviing to all, no matter what

Mary, So Central MO Ozarks


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2/12/13 7:21 P

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walk my dog and we did three walks for a total of 147 minute - success

Start with small steps and momentum will build. Celebrate moving in the direction of increased happiness now! With a plan and persistence moving towards your goals all things are possible! ♥ From Ask-Angels.com
Much Love & Hugs, Ramona


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2/6/13 11:53 A

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Getting nails done after work.

Mary, So Central MO Ozarks


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2/5/13 9:12 P

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My goal today was go shopping at Aldi! My 84 yr old Aunt & I went so now I have groceries in the house!

Start with small steps and momentum will build. Celebrate moving in the direction of increased happiness now! With a plan and persistence moving towards your goals all things are possible! ♥ From Ask-Angels.com
Much Love & Hugs, Ramona


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LADYVOLSFAN1954's Photo LADYVOLSFAN1954 SparkPoints: (91,510)
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2/3/13 5:22 P

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My goal was to walk my dog twice - we did 4 miles today between our two walks. I froze but my dog was really having fun! So it was worth it.
Next goal - Leslie Sansone videos, at least one mile with her.

Start with small steps and momentum will build. Celebrate moving in the direction of increased happiness now! With a plan and persistence moving towards your goals all things are possible! ♥ From Ask-Angels.com
Much Love & Hugs, Ramona


 current weight: 205.2 
 
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211.5
178.25
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CSDAYS's Photo CSDAYS SparkPoints: (153,039)
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1/29/13 7:35 A

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I plan to walk 30 min.

emoticon mmm

BELIEVE
Tomorrow never comes, so enjoy today!
You have come to far, to be controlled by a cookie!
The first step to resisting temptation is wanting to!
Let us give thanks this month and each day.


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DOTTIEJANE1's Photo DOTTIEJANE1 SparkPoints: (124,632)
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12/30/12 11:10 A

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Making lot' of progress on preschool sheets .

CST mo


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DOTTIEJANE1's Photo DOTTIEJANE1 SparkPoints: (124,632)
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12/29/12 10:32 A

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Get started on sheets for preschool .

CST mo


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