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3/29/15 10:06 A

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3/28/15 10:14 A

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3/27/15 10:44 A

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3/26/15 9:52 A

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3/25/15 10:12 A

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3/24/15 11:03 A

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3/23/15 9:59 A

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3/22/15 12:03 P

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3/21/15 11:15 A

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3/20/15 12:35 P

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3/19/15 9:56 A

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3/18/15 11:17 A

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3/17/15 10:00 A

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3/16/15 11:20 A

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3/15/15 8:42 P

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3/14/15 10:09 A

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3/13/15 11:03 A

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3/12/15 9:50 A

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3/11/15 10:58 A

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3/10/15 9:59 A

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3/9/15 10:24 A

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3/8/15 11:38 A

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3/7/15 11:22 A

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3/6/15 10:00 A

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3/5/15 12:54 P

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3/4/15 3:07 P

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3/3/15 10:37 A

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3/2/15 9:48 A

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3/1/15 10:01 A

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2/28/15 6:11 P

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2/27/15 11:56 A

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2/26/15 10:58 A

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2/25/15 10:34 A

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2/24/15 12:02 P

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2/22/15 10:52 A

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2/21/15 10:29 A

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2/20/15 10:59 A

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DOTTIEJANE1's Photo DOTTIEJANE1 SparkPoints: (139,652)
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2/20/15 7:47 A

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yws

CST mo


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2/19/15 10:58 A

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2/18/15 10:54 A

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2/17/15 12:33 P

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2/16/15 9:58 A

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2/15/15 2:44 P

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2/14/15 12:15 P

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2/13/15 9:55 A

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2/12/15 10:59 A

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2/11/15 10:05 A

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2/10/15 10:55 A

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2/9/15 9:46 A

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2/8/15 10:48 A

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2/7/15 10:54 A

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2/6/15 10:07 A

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2/5/15 11:02 A

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2/4/15 9:42 A

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2/3/15 12:08 P

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2/3/15 8:43 A

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CST mo


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2/2/15 9:31 A

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2/1/15 10:31 A

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1/31/15 10:49 A

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1/30/15 10:25 A

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1/29/15 9:44 A

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1/28/15 9:53 A

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1/27/15 9:31 A

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1/26/15 9:55 A

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1/25/15 10:05 A

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ASOBFALLS's Photo ASOBFALLS Posts: 11,075
1/24/15 12:48 P

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emoticon

Joyce, a Daughter of the King, that is, a Princess!
leader Christian Women with Depression
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10853


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1/24/15 9:05 A

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1/24/15 8:47 A

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1/23/15 1:16 P

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emoticon Great post, Asobfalls emoticon

Edited by: CHERRIET at: 1/23/2015 (13:16)
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1/23/15 12:52 P

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“Never make excuses... With Bible reading, with prayer, with diet, with exercise.

"I chose to eat that Brownie. emoticon
The trigger was sadness over the little boy I just admitted.
Next time I am sad over a child, I will talk about my feelings instead of eating."

Taking responsibility, identify a trigger, make a plan. emoticon
SO so so much more helpful than making excuses "Work was exhausting and I ate....

Joyce, a Daughter of the King, that is, a Princess!
leader Christian Women with Depression
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10853


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1/23/15 10:06 A

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1/22/15 9:39 A

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1/21/15 9:36 A

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1/20/15 10:38 A

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1/19/15 10:03 A

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1/18/15 12:06 P

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1/18/15 8:56 A

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CST mo


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1/17/15 2:08 P

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1/16/15 1:02 P

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CST mo


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1/16/15 9:59 A

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1/15/15 11:03 A

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1/14/15 10:06 A

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1/13/15 10:25 A

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1/12/15 10:01 A

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1/11/15 10:17 A

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Posts: 11,668
1/10/15 12:31 P

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yes

 current weight: 140.0 
 
150
142.5
135
127.5
120
DOTTIEJANE1's Photo DOTTIEJANE1 SparkPoints: (139,652)
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1/10/15 11:20 A

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20 bonus pts emoticon emoticon

CST mo


 Pounds lost: 82.0 
 
0
37.5
75
112.5
150
CHERRIET's Photo CHERRIET Posts: 1,781
1/9/15 6:59 P

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yep. And I spun 20 Bonus points for the Team, too.

 Pounds lost: 11.0 
 
0
25.25
50.5
75.75
101
LOSER05's Photo LOSER05 SparkPoints: (252,183)
Fitness Minutes: (100,529)
Posts: 11,668
1/9/15 9:50 A

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yes

 current weight: 140.0 
 
150
142.5
135
127.5
120
LOSER05's Photo LOSER05 SparkPoints: (252,183)
Fitness Minutes: (100,529)
Posts: 11,668
1/8/15 10:44 A

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yes

 current weight: 140.0 
 
150
142.5
135
127.5
120
LOSER05's Photo LOSER05 SparkPoints: (252,183)
Fitness Minutes: (100,529)
Posts: 11,668
1/7/15 10:08 A

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yes

 current weight: 140.0 
 
150
142.5
135
127.5
120
LOSER05's Photo LOSER05 SparkPoints: (252,183)
Fitness Minutes: (100,529)
Posts: 11,668
1/6/15 11:22 A

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yes

 current weight: 140.0 
 
150
142.5
135
127.5
120
DOTTIEJANE1's Photo DOTTIEJANE1 SparkPoints: (139,652)
Fitness Minutes: (114,221)
Posts: 5,428
1/6/15 9:02 A

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yes

CST mo


 Pounds lost: 82.0 
 
0
37.5
75
112.5
150
LOSER05's Photo LOSER05 SparkPoints: (252,183)
Fitness Minutes: (100,529)
Posts: 11,668
1/5/15 9:03 A

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yes

 current weight: 140.0 
 
150
142.5
135
127.5
120
LOSER05's Photo LOSER05 SparkPoints: (252,183)
Fitness Minutes: (100,529)
Posts: 11,668
1/4/15 11:12 A

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yes

 current weight: 140.0 
 
150
142.5
135
127.5
120
LOSER05's Photo LOSER05 SparkPoints: (252,183)
Fitness Minutes: (100,529)
Posts: 11,668
1/3/15 11:08 A

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yes

 current weight: 140.0 
 
150
142.5
135
127.5
120
LOSER05's Photo LOSER05 SparkPoints: (252,183)
Fitness Minutes: (100,529)
Posts: 11,668
1/2/15 9:45 A

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yes

 current weight: 140.0 
 
150
142.5
135
127.5
120
LOSER05's Photo LOSER05 SparkPoints: (252,183)
Fitness Minutes: (100,529)
Posts: 11,668
1/1/15 10:08 A

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yes

 current weight: 140.0 
 
150
142.5
135
127.5
120
LOSER05's Photo LOSER05 SparkPoints: (252,183)
Fitness Minutes: (100,529)
Posts: 11,668
12/30/14 10:06 A

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yes

 current weight: 140.0 
 
150
142.5
135
127.5
120
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