Again, I'm sort of a newbie (been riding since May 1st this year, logged a little over 600 miles since then), and one of the things that I'm really trying to figure out is how to best get prepared for a workout from an intake perspective. To add to the equation, when I started this journey in May, I was at 198 lbs & as I understand, my idea weight is between 160 & 165. I'm currently down to 184 & my 1st goal is to hit 175 by September 15th. I'm well ahead of the curve so far. But anyway, I'm trying to lose weight AND fuel well so that I can get a great workout. My workouts currently range from 20 to 30 miles and average around 17.2 mph. I know it's not great, but . . . my heart rate is thru the roof for most of that.
So, what are your thoughts on fueling for workout while still aiming at healthy weight loss?
Have a GREAT Day!
Never, Never, Never Give Up!!!
| current weight: 185.0